Fri 15th Jul 2022 at 7:17pm by Bright Strider

Walk > General

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Time
17:51
Miles
0.33
Min/mi
54:05
Stride(cm)
27
Cals
99
Cadence
111
BPM
91
%MHR
53.1
B/mi
4910
Asc(m)
14
Surface
Road

3:53 400m

Notes & Comments

Split Summary
===
1) 0.33m - 17:51(53:58/m) 84/121bpm [4534b/mi] 99cal 55/76rpm 1.11/5.2mph

17:51

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	114 105-120	2042	116 110-152	0/4
0.13	2:05	58	15:22	110 106-115	1690	110 110-112	6/1
0.19	3:02	57	15:10	100 95-103	1516	110 110-110	7/8
0.25	4:04	1:02	16:34	96 94-97	1590	109 106-112	18/5
0.31	8:47	4:43	1:15:28	93 87-97	7019	104 94-110	5/2
0.33	17:50	9:03	8:21:12	69 55-87	34583	120 120-120	0/4

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (152 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More

Predictions

Dist	Time	Per Mile

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