Fri 15th Jul 2022 at 7:22pm by northernslowcoach

Walk > General

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Time
8:10
Miles
0.43
Min/mi
19:00
Stride(cm)
69
Cals
49
Cadence
122
BPM
103
%MHR
60.4
B/mi
1962
Asc(m)
35
Hillscore
2
Surface
Road

4:29 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.43m - 8:10(19:12/m) 104/126bpm [1996b/mi] 49cal 61/121rpm 3.13/3.9mph

8:10

snogard
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Pin Map

0mi in 0

Pace

27%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	93 81-106	1985	123 122-128	8/0
0.13	2:33	1:13	19:28	102 99-105	1986	122 122-122	0/7
0.19	3:47	1:14	19:45	99 98-100	1956	122 122-122	3/0
0.25	4:53	1:06	17:40	99 92-105	1749	122 122-122	2/0
0.31	5:58	1:05	17:21	97 96-98	1683	122 122-122	7/5
0.38	7:03	1:05	17:14	115 99-125	1981	122 122-124	4/0
0.43	8:10	1:07	21:59	123 122-125	2704	122 122-122	1/19

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	18:30
See your biggest climbs

Cadence

122 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More

Predictions

Dist	Time	Per Mile

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