Fri 15th Jul 2022 at 6:46pm by chuckles

Run > General

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Time
11:53
Miles
1.02
Min/mi
11:39
Pacing
95%
WAVA
36.88
Stride(cm)
96
Cals
147
Cadence
145
BPM
145
%MHR
84.8
B/mi
1690
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 139/149bpm [1022b/km] 86cal 8.16/8.67kmph
2) 0.65km - 4:32(7:01/km) 154/164bpm [1081b/km] 61cal 8.55/9kmph

7:21 4:32

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	121 114-130	1364	146 142-152	7/6
0.13	1:28	46	12:08	133 127-138	1615	143 140-146	9/6
0.19	2:14	47	12:25	137 133-141	1702	142 140-144	6/10
0.25	3:00	46	12:13	141 137-144	1722	142 140-144	8/4
0.31	3:47	47	12:36	138 134-141	1738	143 140-144	2/8
0.38	4:32	44	11:49	142 140-143	1677	144 142-144	6/6
0.44	5:16	45	11:56	144 142-147	1717	144 144-146	9/5
0.50	6:00	43	11:32	146 144-149	1683	146 144-148	5/4
0.56	6:42	42	11:10	146 144-148	1630	146 144-148	2/8
0.63	7:23	41	11:00	148 145-149	1628	147 144-148	11/4
0.69	8:05	42	11:17	150 146-155	1692	146 144-148	1/7
0.75	8:47	41	11:03	154 153-156	1703	146 146-148	7/2
0.81	9:30	43	11:32	156 153-158	1800	148 146-150	1/9
0.88	10:11	42	11:04	153 150-155	1694	146 144-146	10/4
0.94	10:57	45	12:05	154 149-157	1860	146 144-148	4/6
1.00	11:38	41	10:55	157 153-163	1713	147 144-152	5/3
1.02	11:53	15	11:17	163 162-164	1839	147 146-148	1/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (152 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	146	0.6	6:24	11:23
Walk	46.2	143	0.5	5:29	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	29.72%	More
800m	5:36	11:15	34.33%	More
1km	7:03	11:21	35.51%	More
Mile	11:35	11:35	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	36.62
5km	39:08	12:36	37.04
5M	1:05:06	13:01	36.24
10km	1:22:09	13:13	35.86
10M	2:16:41	13:40	35.62
Half	3:02:29	13:56	35.03
20M	4:46:58	14:21	35.30
Mara	6:23:06	14:37	35.26

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