Fri 15th Jul 2022 at 5:14pm by Chrisull

Run > General

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Time
48:49
Miles
5.13
Min/mi
9:31
Pacing
0%
WAVA
50.48
Stride(cm)
105
Cals
484
Cadence
161
BPM
133
%MHR
76.7
B/mi
1269
Asc(m)
162
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 124/136bpm [1142b/mi] 89cal 6.51/8.18mph
2) 1m - 8:48(8:48/m) 137/145bpm [1207b/mi] 96cal 6.81/11.1mph
3) 1m - 10:55(10:55/m) 143/150bpm [1560b/mi] 124cal 5.5/7.64mph
4) 1m - 9:35(9:35/m) 139/152bpm [1331b/mi] 98cal 6.27/11.63mph
5) 1m - 9:21(9:21/m) 126/139bpm [1179b/mi] 70cal 6.41/8.89mph
6) 0.13m - 58(7:13/m) 127/134bpm [916b/mi] 7cal 8.32/8.97mph

9:13 8:48 10:55 9:35 9:21 58

Pace

31%

23%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	110 56-126	1229	158 154-164	13/0
0.50	5:14	2:26	9:44	126 118-133	1227	159 154-168	13/3
0.75	7:14	2:00	8:00	129 123-135	1033	161 156-164	0/14
1.00	9:12	1:58	7:53	131 128-136	1033	160 158-164	0/21
1.25	11:13	2:01	8:03	137 133-141	1103	159 156-162	1/19
1.50	13:27	2:14	8:57	135 126-145	1209	161 158-164	4/13
1.75	15:21	1:54	7:36	137 133-141	1040	162 156-182	2/19
2.00	18:01	2:40	10:39	140 138-145	1491	158 154-164	18/2
2.25	21:09	3:08	12:34	142 136-148	1783	156 154-160	20/0
2.50	24:07	2:57	11:49	146 141-150	1726	158 154-162	23/0
2.75	26:23	2:16	9:04	140 134-144	1270	163 158-166	4/12
3.00	28:55	2:33	10:11	143 139-146	1456	161 154-166	11/3
3.25	31:22	2:26	9:46	136 132-146	1327	161 154-164	3/10
3.50	34:08	2:47	11:07	141 136-150	1567	160 156-170	12/2
3.75	36:03	1:54	7:38	142 137-147	1084	165 154-172	0/30
4.00	47:30	11:28 +9:01	45:50	135 91-152	6188	164 158-174	15/4
4.25	50:07	2:37	10:26	119 114-127	1242	164 156-170	16/2
4.50	52:39	2:32	10:08	124 111-132	1257	163 152-170	16/1
4.75	54:48	2:09	8:38	130 126-134	1121	165 162-168	10/3
5.00	56:52	2:04	8:16	134 129-139	1108	167 162-172	7/10
5.13	57:50	58	7:13	128 122-134	923	171 166-176	1/13

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 84m, Flat prediction 43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.4%	11:55
26 5.1%	11:15
25 3.7%	10:07
15 5.8%	10:45
15 4.3%	9:14
11 3.9%	11:14
See your biggest climbs

Cadence

161 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	161	5.1	48:49	11:16
Walk	0.0	0	0	0	NAN:00:00
Pause	13.5	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.52%	More
800m	3:53	7:50	50.24%	More
1km	4:51	7:48	52.56%	More
Mile	8:03	8:03	53.74%	More
5k	29:37	9:32	49.73%	More
5 miles	56:23	11:17	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.12
5km	28:41	9:14	51.34
5M	47:30	9:30	50.50
10km	59:49	9:38	50.09
10M	1:39:03	9:54	50.01
Half	2:11:52	10:04	49.32
20M	3:26:30	10:20	49.91
Mara	4:34:57	10:30	49.98

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