Thu 14th Jul 2022 at 6:24pm by McGettingThere

Run > Recovery Run

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Time
32:05
Miles
3.25
Min/mi
9:52
Pacing
80%
WAVA
47.71
Stride(cm)
99
Cals
279
Cadence
164
BPM
135
%MHR
75.6
B/mi
1328
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Left Achilles issue.

Split Summary
===
1) 1m - 9:52(9:52/m) 131/146bpm [1292b/mi] 89cal
2) 1m - 10:32(10:32/m) 142/155bpm [1495b/mi] 99cal
3) 1m - 9:27(9:27/m) 135/144bpm [1275b/mi] 73cal
4) 0.25m - 2:15(8:56/m) 135/140bpm [1207b/mi] 18cal

9:52 10:32 9:27 2:15

Pace

25%

29%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	108 64-132	1063	169 96-176	2/1
0.25	2:31	1:17	10:18	132 129-135	1359	171 168-174	3/1
0.38	3:44	1:13	9:40	134 131-136	1296	171 168-176	3/4
0.50	4:50	1:07	8:55	134 131-136	1196	172 168-174	4/6
0.63	6:08	1:18	10:21	137 134-139	1418	165 132-178	4/3
0.75	7:29	1:20	10:43	135 129-138	1447	166 120-174	3/2
0.88	8:33	1:04	8:36	135 131-139	1160	165 160-172	3/5
1.00	10:00	1:27 +9	11:34	133 120-146	1539	170 164-182	1/6
1.13	11:22	1:22	10:58	145 141-147	1590	166 162-170	9/2
1.25	12:34	1:12	9:39	138 134-144	1332	164 158-172	6/7
1.38	13:53	1:19	10:31	147 144-152	1546	168 166-172	9/6
1.50	15:31	1:38	13:04	141 130-155	1843	142 96-172	9/1
1.63	16:51	1:19	10:35	143 140-145	1513	168 164-172	6/0
1.75	18:04	1:13	9:43	143 139-146	1390	167 164-174	9/1
1.88	19:15	1:12	9:33	139 137-140	1328	166 162-168	12/2
2.00	20:32	1:17	10:13	139 132-141	1419	168 166-170	3/4
2.13	22:17	1:45 +31	14:00	129 104-140	1807	164 96-174	6/0
2.25	23:20	1:04	8:28	134 129-139	1135	166 162-172	4/2
2.38	24:26	1:06	8:45	139 137-140	1216	167 156-170	2/7
2.50	25:42	1:16	10:04	141 139-142	1420	169 166-170	8/1
2.63	27:23	1:41 +36	13:28	127 115-140	1711	163 100-174	2/7
2.75	28:30	1:07	8:58	135 131-137	1210	168 162-174	1/12
2.88	29:51	1:21	10:45	137 129-144	1473	158 112-172	10/0
3.00	31:04	1:14	9:50	133 130-139	1307	151 106-176	2/10
3.13	31:59	55	7:21	134 131-138	985	175 150-222	0/18
3.25	33:20	1:21 +5	10:49	135 121-140	1460	157 68-174	1/5
3.25	33:25	5	44:04	118 118-118	5199	96 96-96	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 50m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	11:12
15 7.7%	13:25
11 9.0%	10:58
10 7.1%	13:12
10 2.2%	11:46
See your biggest climbs

Cadence

164 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	3.2	30:44	9:51
Walk	6.1	108	0.1	2:04	29:42
Still	0.1	-	-	1	-
Pause	1.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.05%	More
800m	4:28	9:00	43.34%	More
1km	5:33	8:57	45.46%	More
Mile	9:38	9:38	44.60%	More
5k	31:40	10:11	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	30:28	9:48	47.95
5M	52:40	10:32	45.17
10km	1:07:37	10:53	43.94
10M	1:56:53	11:41	42.01
Half	2:39:27	12:10	40.44
20M	4:19:25	12:58	39.39
Mara	5:53:55	13:30	38.50

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