Fri 15th Jul 2022 at 5:45pm by RunningRich

Run > General

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Time
57:41
Miles
8.01
Min/mi
7:12
Pacing
91%
WAVA
68.56
Stride(cm)
126
Cals
652
Cadence
177
BPM
133
%MHR
77.7
B/mi
957
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 122/135bpm [933b/mi] 81cal 7.84/8.81mph
2) 1m - 7:01(7:01/m) 131/135bpm [918b/mi] 85cal 8.56/9.2mph
3) 1m - 7:43(7:43/m) 127/133bpm [980b/mi] 78cal 7.78/9.79mph
4) 1m - 7:11(7:11/m) 126/132bpm [905b/mi] 66cal 8.35/8.83mph
5) 1m - 7:19(7:19/m) 139/143bpm [1017b/mi] 91cal 8.2/8.77mph
6) 1m - 7:15(7:15/m) 137/142bpm [994b/mi] 85cal 8.27/8.95mph
7) 1m - 6:50(6:50/m) 137/141bpm [936b/mi] 79cal 8.78/9.02mph
8) 1m - 6:40(6:40/m) 146/151bpm [974b/mi] 87cal 8.99/10.06mph
9) 0.01m - 2(4:18/m) 146/146bpm [628b/mi] 13.94/8.56mph

7:39 7:01 7:43 7:11 7:19 7:15 6:50 6:40 2

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	110 80-126	832	172 120-180	7/5
0.50	3:47	1:54	7:35	123 120-126	933	175 172-182	10/7
0.75	5:45	1:57	7:50	125 119-132	978	175 170-188	8/10
1.00	7:39	1:54	7:36	129 123-135	981	177 174-182	9/8
1.25	9:20	1:42	6:46	131 125-135	887	176 176-178	9/5
1.50	11:07	1:47	7:08	133 131-135	948	177 176-178	13/7
1.75	12:50	1:43	6:51	131 128-134	898	177 176-178	9/9
2.00	14:39	1:49	7:17	130 126-132	947	176 174-178	9/8
2.25	16:30	1:51	7:23	130 127-133	960	176 176-178	10/10
2.50	18:22	1:52	7:27	126 119-132	939	176 172-182	10/11
2.75	20:23	2:02	8:06	127 121-130	1029	176 174-182	9/8
3.00	22:22	1:58	7:54	126 121-129	995	176 174-178	5/8
3.25	24:06	1:45	6:58	127 124-129	885	177 174-180	8/10
3.50	25:50	1:43	6:52	126 124-129	866	176 174-178	9/13
3.75	27:44	1:54	7:38	126 119-128	961	176 174-178	9/11
4.00	29:33	1:49	7:17	126 118-132	918	177 174-182	7/11
4.25	31:24	1:51	7:22	137 132-140	1009	178 176-194	9/8
4.50	33:11	1:47	7:09	136 131-140	972	177 176-178	13/8
4.75	35:01	1:50	7:22	140 137-143	1030	177 176-180	12/7
5.00	36:52	1:51	7:23	141 137-143	1042	177 176-180	13/6
5.25	38:35	1:43	6:50	139 137-142	950	177 172-190	11/8
5.50	40:23	1:48	7:14	137 134-140	990	177 172-178	10/10
5.75	42:16	1:53	7:31	137 136-140	1030	176 174-178	10/8
6.00	44:07	1:51	7:26	134 127-137	996	176 174-178	10/11
6.25	45:49	1:42	6:48	134 131-136	912	176 176-178	8/9
6.50	47:32	1:43	6:52	138 136-141	947	178 176-180	8/8
6.75	49:17	1:44	6:57	137 135-138	953	177 176-178	7/11
7.00	50:58	1:41	6:44	138 135-141	928	178 176-182	5/10
7.25	52:39	1:41	6:46	146 142-149	987	180 174-184	9/6
7.50	54:17	1:38	6:31	146 143-150	952	181 174-196	7/10
7.75	55:57	1:40	6:39	144 138-149	959	181 178-182	3/5
8.00	57:38	1:41	6:46	148 145-150	1001	179 110-188	7/9
8.01	57:41	3	6:08	146 146-146	895	170 170-170	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 57:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8	57:40	7:12
Walk	0.0	115	0	1	28:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	53.09%	More
800m	3:16	6:34	60.45%	More
1km	4:03	6:31	63.35%	More
Mile	6:36	6:36	66.12%	More
5k	21:33	6:56	68.87%	More
5 miles	35:13	7:03	68.68%	More
10k	44:30	7:10	67.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	21:08	6:48	70.25
5M	35:00	7:00	69.11
10km	44:04	7:06	68.58
10M	1:12:59	7:18	68.47
Half	1:37:10	7:25	67.54
20M	2:32:09	7:36	68.34
Mara	3:22:35	7:44	68.44

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