Fri 15th Jul 2022 at 5:26pm by Will_Uyuni
Run > General
-
Time
11:19
-
Miles
1.29
-
Min/mi
8:46
-
Pacing
57%
-
WAVA
49.91
-
Stride(cm)
101
-
Cals
118
-
Cadence
182
-
BPM
130
-
%MHR
71.3
-
B/mi
1138
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 129/144bpm [1151b/mi] 91/105rpm 6.72/8.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:07 |
93 74-118 |
1499 |
148 58-182 |
0/0 |
0.13 |
1:35 |
34 |
9:07 |
119 109-126 |
1086 |
181 178-184 |
31/0 |
0.19 |
2:15 |
40 |
10:43 |
120 114-125 |
1287 |
195 178-210 |
0/1 |
0.25 |
2:53 |
38 |
10:09 |
121 116-129 |
1229 |
176 96-188 |
0/1 |
0.31 |
3:25 |
32 |
8:25 |
132 129-134 |
1110 |
186 184-188 |
1/0 |
0.38 |
3:57 |
32 |
8:36 |
139 135-144 |
1196 |
185 184-188 |
1/1 |
0.44 |
4:24 |
28 |
7:21 |
143 142-144 |
1050 |
184 178-188 |
2/0 |
0.50 |
4:52 |
28 |
7:24 |
141 138-143 |
1043 |
183 182-188 |
3/0 |
0.56 |
5:21 |
29 |
7:42 |
132 126-138 |
1015 |
186 184-188 |
2/0 |
0.63 |
5:48 |
27 |
7:11 |
128 127-130 |
919 |
190 184-194 |
0/0 |
0.69 |
6:16 |
28 |
7:28 |
134 130-137 |
1001 |
190 184-200 |
0/2 |
0.75 |
6:45 |
29 |
7:42 |
140 137-143 |
1077 |
188 184-188 |
0/1 |
0.81 |
7:14 |
29 |
7:48 |
142 141-143 |
1107 |
190 186-194 |
1/0 |
0.88 |
7:43 |
29 |
7:49 |
142 141-142 |
1109 |
188 186-194 |
0/1 |
0.94 |
8:14 |
31 |
8:09 |
141 140-142 |
1148 |
186 180-192 |
0/1 |
1.00 |
8:50 |
36 |
9:39 |
137 134-140 |
1323 |
183 172-188 |
0/0 |
1.06 |
10:23 |
1:33 |
24:53 |
125 111-142 |
3110 |
174 120-194 |
3/0 |
1.13 |
10:53 |
30 |
7:56 |
122 113-130 |
968 |
185 180-188 |
0/0 |
1.19 |
11:22 |
29 |
7:47 |
136 130-138 |
1060 |
185 178-190 |
0/1 |
1.25 |
11:54 |
32 |
8:33 |
142 138-145 |
1214 |
187 184-190 |
0/0 |
1.30 |
12:17 |
23 |
8:20 |
148 146-149 |
1234 |
182 178-186 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.96% |
More |
800m |
3:45 |
7:32 |
51.29% |
More |
1km |
4:46 |
7:40 |
52.56% |
More |
Mile |
8:35 |
8:35 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
49.34 |
5km |
28:44 |
9:15 |
50.44 |
5M |
47:35 |
9:31 |
49.58 |
10km |
59:54 |
9:38 |
49.18 |
10M |
1:39:12 |
9:55 |
49.08 |
Half |
2:12:04 |
10:05 |
48.40 |
20M |
3:26:49 |
10:20 |
48.98 |
Mara |
4:35:21 |
10:31 |
49.05 |
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