Fri 15th Jul 2022 at 5:26pm by Will_Uyuni

Run > General

  • Time
    11:19
  • Miles
    1.29
  • Min/mi
    8:46
  • Pacing
    57%
  • WAVA
    49.91
  • Stride(cm)
    101
  • Cals
    118
  • Cadence
    182
  • BPM
    130
  • %MHR
    71.3
  • B/mi
    1138
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129/144bpm [1151b/mi] 91/105rpm 6.72/8.82mph
8:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 33% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:07 93 74-118 1499 148 58-182 0/0
0.13 1:35 34 9:07 119 109-126 1086 181 178-184 31/0
0.19 2:15 40 10:43 120 114-125 1287 195 178-210 0/1
0.25 2:53 38 10:09 121 116-129 1229 176 96-188 0/1
0.31 3:25 32 8:25 132 129-134 1110 186 184-188 1/0
0.38 3:57 32 8:36 139 135-144 1196 185 184-188 1/1
0.44 4:24 28 7:21 143 142-144 1050 184 178-188 2/0
0.50 4:52 28 7:24 141 138-143 1043 183 182-188 3/0
0.56 5:21 29 7:42 132 126-138 1015 186 184-188 2/0
0.63 5:48 27 7:11 128 127-130 919 190 184-194 0/0
0.69 6:16 28 7:28 134 130-137 1001 190 184-200 0/2
0.75 6:45 29 7:42 140 137-143 1077 188 184-188 0/1
0.81 7:14 29 7:48 142 141-143 1107 190 186-194 1/0
0.88 7:43 29 7:49 142 141-142 1109 188 186-194 0/1
0.94 8:14 31 8:09 141 140-142 1148 186 180-192 0/1
1.00 8:50 36 9:39 137 134-140 1323 183 172-188 0/0
1.06 10:23 1:33 24:53 125 111-142 3110 174 120-194 3/0
1.13 10:53 30 7:56 122 113-130 968 185 180-188 0/0
1.19 11:22 29 7:47 136 130-138 1060 185 178-190 0/1
1.25 11:54 32 8:33 142 138-145 1214 187 184-190 0/0
1.30 12:17 23 8:20 148 146-149 1234 182 178-186 2/0

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 4m, Range 37m, Flat prediction 11:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (210 max) Stride Length: 101cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.96% More
800m 3:45 7:32 51.29% More
1km 4:46 7:40 52.56% More
Mile 8:35 8:35 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.34
5km 28:44 9:15 50.44
5M 47:35 9:31 49.58
10km 59:54 9:38 49.18
10M 1:39:12 9:55 49.08
Half 2:12:04 10:05 48.40
20M 3:26:49 10:20 48.98
Mara 4:35:21 10:31 49.05
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