Fri 15th Jul 2022 at 6:09pm by magnumpti

Bike > General

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Time
19:27
Miles
4.34
Mph
13.4
Cals
209
BPM
113
%MHR
66
B/mi
506
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 104/118bpm [515b/mi] 45cal 12.13/16.41mph
2) 1m - 4:12(4:12/m) 118/127bpm [496b/mi] 49cal 14.26/18.74mph
3) 1m - 4:08(4:08/m) 121/125bpm [499b/mi] 49cal 14.54/16.91mph
4) 1m - 4:17(4:17/m) 119/135bpm [509b/mi] 47cal 14.01/18.62mph
5) 0.34m - 1:53(5:31/m) 116/133bpm [641b/mi] 19cal 10.86/15.24mph

4:57 4:12 4:08 4:17 1:53

Pace

11%

19%

16%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.09	88 77-96	403	1/2
0.25	1:12	38	11.92	109 102-114	549	1/0
0.38	1:44	32	14.17	109 102-116	462	0/2
0.50	2:16	32	13.97	109 106-112	468	0/0
0.63	3:11	55 +10	8.15	104 88-111	765	0/0
0.75	3:50	39	11.54	101 91-108	525	0/1
0.88	4:32	41	10.85	104 99-111	575	0/1
1.00	5:29	57 +22	7.92	109 104-113	825	0/0
1.13	5:58	29	15.38	119 113-124	464	1/0
1.25	6:43	45 +11	10.06	119 113-125	710	1/0
1.38	7:10	27	16.45	117 116-120	427	0/2
1.50	7:39	29	15.54	122 120-125	471	2/1
1.63	9:18	1:39 +1:01	4.55	105 83-125	1383	1/3
1.75	9:45	27	16.37	119 114-122	436	2/1
1.88	10:18	33	13.61	124 122-127	547	1/1
2.00	10:53	35	12.93	118 113-121	548	0/1
2.13	11:21	28	16.34	121 119-123	444	0/1
2.25	11:50	30	15.15	121 117-124	479	0/1
2.38	12:19	29	15.41	121 120-122	471	1/1
2.50	12:49	30	15.17	122 121-123	483	0/1
2.63	13:26	37	12.21	117 115-121	575	1/0
2.75	13:53	27	16.39	121 119-123	443	0/2
2.88	14:25	31	14.36	122 120-123	510	1/0
3.00	15:01	36	12.46	120 119-122	578	1/1
3.13	15:41	40	11.28	113 107-121	601	0/0
3.25	16:14	33	13.67	115 112-116	505	0/0
3.38	16:57	43	10.50	106 102-112	605	0/0
3.50	17:34	38 +3	11.97	116 105-123	582	1/2
3.63	18:01	27	16.87	126 120-130	448	1/1
3.75	18:26	25	18.00	126 125-127	420	3/1
3.88	18:51	26	17.60	127 125-128	433	4/0
4.00	19:21	29	15.29	133 131-135	522	0/5
4.13	20:04	44	10.32	123 113-133	715	0/2
4.25	20:36	32	14.23	116 112-120	489	0/0
4.34	21:14	38	8.70	109 106-114	752	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:44	3:29	More
1km	2:22	3:49	More
Mile	3:59	3:59	More
5k	14:17	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	50:44	5:04
20km	1:05:06	5:14
15 miles	1:20:49	5:23
20 miles	1:52:27	5:37
40km	2:24:19	5:48
25 miles	2:25:18	5:49
42km	2:32:38	5:51
50 miles	5:22:04	6:26
56 miles	6:06:50	6:33
100 miles	11:53:56	7:08
112 miles	13:33:11	7:16

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