Fri 15th Jul 2022 at 2:11pm by macca 53

Walk > General

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Time
41:00
Miles
1.86
Min/mi
22:03
Stride(cm)
70
Cals
228
Cadence
104
BPM
105
%MHR
59.9
B/mi
2310
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 96/145bpm [2044b/mi] 105cal 2.82/3.53mph
2) 0.86m - 19:42(22:51/m) 110/142bpm [2514b/mi] 123cal 2.63/3.49mph

21:18 19:42

Pin Map

0mi in 0

Pace

20%

17%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	113 96-133	2368	107 102-120	10/1
0.13	2:33	1:14	19:44	131 116-145	2586	103 96-108	7/0
0.19	3:55	1:22	21:58	114 100-125	2503	104 98-108	5/9
0.25	5:13	1:18	20:47	95 89-99	1974	105 102-106	4/9
0.31	6:27	1:14	19:43	105 87-122	2070	107 106-108	14/3
0.38	7:42	1:15	20:07	117 112-125	2354	106 104-110	6/14
0.44	8:58	1:16	20:11	111 104-116	2240	107 102-110	7/13
0.50	10:17	1:19	21:06	107 99-116	2258	106 104-108	97/73
0.56	27:16	16:59 +15:41	4:31:42	91 42-111	24725	104 98-118	9/21
0.63	28:46	1:30	23:52	97 51-120	2315	101 98-106	3/17
0.69	30:33	1:48	28:41	104 90-119	2983	104 100-118	2/0
0.75	31:56	1:23	22:13	98 79-116	2177	114 96-118	0/0
0.81	33:17	1:21	21:30	72 51-94	1548	-	0/0
0.88	34:34	1:17	20:36	54 50-56	1112	-	7/1
0.94	37:27	2:52 +1:40	45:59	59 52-66	2713	118 118-118	20/19
1.00	38:41	1:15	19:56	76 67-83	1515	101 96-118	6/9
1.06	40:18	1:37	25:51	105 83-118	2715	101 96-104	11/18
1.13	41:50	1:32	24:28	84 59-113	2056	105 98-118	6/7
1.19	44:11	2:21	37:30	92 74-111	3450	100 86-118	12/19
1.25	45:39	1:28	23:29	111 106-116	2607	103 100-108	17/7
1.31	46:51	1:12	19:15	108 94-116	2079	102 100-110	3/5
1.38	48:23	1:32	24:37	122 104-142	3004	102 98-118	2/11
1.44	49:43	1:19	21:07	118 96-130	2492	101 98-106	5/8
1.50	51:01	1:18	20:51	123 122-125	2565	105 102-106	4/4
1.56	52:15	1:15	19:52	115 103-126	2286	104 100-108	17/8
1.63	53:48	1:32	24:39	111 99-123	2737	107 102-118	4/1
1.69	54:57	1:10	18:33	108 96-125	2004	108 106-110	3/3
1.75	56:10	1:12	19:20	128 119-135	2474	106 104-110	4/6
1.81	57:18	1:08	18:14	130 121-137	2370	107 104-108	7/9
1.86	58:22	1:04	21:43	117 102-140	2541	105 94-110	4/7

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.9%	26:10
21 12.4%	19:38
See your biggest climbs

Cadence

104 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:12	20:32	More
1km	12:56	20:49	More
Mile	23:58	23:58	More

Predictions

Dist	Time	Per Mile

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