Fri 15th Jul 2022 at 5:27pm by ElDuderino

Run > General

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Time
50:39
Miles
5.01
Min/mi
10:07
Pacing
93%
WAVA
44.18
Stride(cm)
99
Cals
831
Cadence
161
BPM
152
%MHR
88.9
B/mi
1536
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 131/141bpm [1295b/mi] 142cal 6.07/6.8mph
2) 1m - 10:20(10:20/m) 146/161bpm [1509b/mi] 164cal 5.8/6.7mph
3) 1m - 10:05(10:05/m) 154/164bpm [1552b/mi] 158cal 5.95/6.68mph
4) 1m - 10:18(10:18/m) 160/180bpm [1647b/mi] 171cal 5.83/6.47mph
5) 1m - 9:56(9:56/m) 175/182bpm [1738b/mi] 194cal 6.04/6.62mph
6) 0.01m - 8(9:24/m) 175/177bpm [1646b/mi] 2cal 6.38/6.16mph

9:53 10:20 10:05 10:18 9:56 8

Pace

19%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	118 83-132	1131	161 154-166	0/3
0.50	4:58	2:35	10:19	135 125-139	1392	163 160-166	3/3
0.75	7:31	2:33	10:12	132 125-140	1345	161 156-166	4/5
1.00	9:53	2:22	9:26	137 130-141	1292	162 158-166	1/8
1.25	12:17	2:24	9:36	140 136-144	1343	163 158-168	12/0
1.50	14:49	2:32	10:09	142 134-147	1440	162 158-166	7/0
1.75	17:32	2:43	10:51	146 135-152	1584	161 152-168	16/0
2.00	20:13	2:41	10:45	156 149-160	1678	161 158-166	5/7
2.25	22:38	2:25	9:39	159 152-164	1535	159 152-164	1/5
2.50	25:14	2:36	10:26	156 151-162	1627	158 154-166	6/6
2.75	27:43	2:29	9:54	155 150-160	1535	159 154-162	0/12
3.00	30:18	2:35	10:19	148 143-156	1527	156 126-162	0/6
3.25	32:55	2:38	10:31	154 151-157	1620	161 158-164	1/9
3.50	35:27	2:31	10:06	155 152-158	1565	161 156-164	4/4
3.75	38:00	2:33	10:14	161 155-170	1647	161 156-166	2/1
4.00	40:35	2:35	10:21	171 159-179	1769	162 160-164	2/1
4.25	43:07	2:31	10:06	173 168-179	1747	163 160-168	5/0
4.50	45:28	2:21	9:23	174 167-180	1632	162 158-166	3/7
4.75	47:48	2:21	9:22	177 174-182	1658	163 158-168	3/2
5.00	50:31	2:43	10:51	176 171-179	1909	161 154-164	2/2
5.01	50:39	8	9:55	176 175-176	1747	165 164-166	0/0

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	9:55
See your biggest climbs

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	5	50:17	10:05
Walk	0.7	129	0	22	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.83%	More
800m	4:39	9:22	38.76%	More
1km	5:52	9:27	40.17%	More
Mile	9:46	9:46	41.34%	More
5k	31:23	10:06	43.77%	More
5 miles	50:31	10:06	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.99
5km	30:31	9:49	45.01
5M	50:33	10:07	44.13
10km	1:03:38	10:14	43.74
10M	1:45:23	10:32	43.59
Half	2:20:18	10:43	42.96
20M	3:39:42	10:59	43.47
Mara	4:52:31	11:10	43.54

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