Fri 15th Jul 2022 at 5:38pm by Mazlin

Cross > General

Follow User
0 👍

Time
24:01
Miles
1.74
Min/mi
13:48
Cals
186
Cadence
111
BPM
132
%MHR
77
B/mi
1819
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 24:01(13:47/m) 128/175bpm [1765b/mi] 186cal 40/113rpm 4.35/12.48mph

24:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:47	106 101-112	3369	103 98-110	1/0
0.13	3:12	1:12	19:17	104 100-110	2006	108 102-116	0/0
0.19	4:36	1:25	22:33	107 102-110	2413	104 94-112	3/2
0.25	5:43	1:07	17:44	108 98-116	1916	110 82-164	1/3
0.31	6:27	44	11:46	115 110-120	1353	88 86-90	4/1
0.38	7:04	37	10:00	117 113-121	1170	85 82-90	2/2
0.44	7:42	38	10:03	116 114-118	1165	86 84-88	4/3
0.50	8:20	38	10:13	114 112-117	1165	87 82-112	3/2
0.56	8:45	25	6:40	114 111-115	761	130 92-226	3/5
0.63	9:37	52	13:44	109 107-111	1497	108 88-158	5/4
0.69	10:18	41	11:00	124 106-149	1363	109 88-164	2/2
0.75	10:52	34	9:09	147 141-150	1344	111 86-174	2/2
0.81	11:25	33	8:40	157 143-160	1361	94 86-112	3/3
0.88	12:04	40	10:35	161 158-165	1705	86 84-88	4/3
0.94	12:51	46	12:23	153 143-165	1896	106 92-112	4/4
1.00	13:15	24	6:31	154 144-163	1004	113 112-114	2/5
1.06	14:19	1:03	16:50	156 138-174	2627	105 94-116	0/0
1.13	15:06	47	12:33	132 126-142	1657	111 86-140	2/2
1.19	15:52	47	12:26	131 127-136	1629	108 84-150	1/2
1.25	16:22	30	8:04	143 136-149	1153	93 84-110	1/2
1.31	16:45	22	5:58	150 149-152	895	107 98-112	3/3
1.38	17:29	44	11:39	161 152-166	1877	112 88-152	5/5
1.44	18:19	50	13:20	156 153-160	2079	150 104-172	0/0
1.50	19:00	41	10:59	144 139-156	1582	170 166-174	7/6
1.56	20:00	1:00	16:05	146 140-148	2349	135 104-168	9/10
1.63	21:08	1:08	18:13	130 118-143	2368	121 110-142	3/0
1.69	22:12	1:04	17:05	119 115-124	2033	117 110-124	17/7
1.74	24:02	1:50	33:18	124 118-135	4129	117 108-130	3/8

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:31	More
800m	4:51	9:45	More
1km	6:08	9:53	More
Mile	10:09	10:09	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry