Fri 15th Jul 2022 at 5:11pm by HappyG(rrr)

Run > General

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Time
40:41
Miles
4.57
Min/mi
8:54
Pacing
88%
WAVA
54.69
Stride(cm)
111
Cals
579
Cadence
163
BPM
160
%MHR
82.8
B/mi
1422
Asc(m)
9
Surface
Road

Notes & Comments

Went to Sainsbury's to get Sodastream gas refill. Decided to stop at Loch Leven for a run, which was nice. Hot evening, for Scotland, so lovely! Still feeling very lethargic, even at slower paces, struggling with energy. But Achilles not too bad. Nice to see Russell B walking his dog. Guess he lives in the area. Good to get out again. Hopefully cold nearly gone now. So beautiful in this part of the world, Bennarty Ridge on the way out, and the Loch and Lomonds on way back. Gorgeous. :-)

G

Split Summary
===
1) 1m - 9:31(9:31/m) 150/158bpm [1427b/mi] 123cal
2) 1m - 8:47(8:47/m) 157/165bpm [1380b/mi] 121cal
3) 1m - 8:44(8:44/m) 161/168bpm [1405b/mi] 125cal
4) 1m - 8:35(8:35/m) 166/171bpm [1425b/mi] 131cal
5) 0.57m - 5:04(8:56/m) 169/175bpm [1510b/mi] 79cal

9:31 8:47 8:44 8:35 5:04

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	131 111-146	1345	161 152-170	0/1
0.25	2:46	1:29	11:52	149 144-156	1768	162 158-164	0/1
0.38	3:52	1:06	8:51	150 145-156	1328	164 160-168	1/1
0.50	4:59	1:06	8:51	154 153-156	1362	163 160-166	1/1
0.63	6:05	1:07	8:52	155 154-158	1375	159 146-166	1/1
0.75	7:14	1:08	9:06	157 155-158	1429	163 160-164	1/0
0.88	8:23	1:09	9:12	153 151-155	1407	164 162-166	0/1
1.00	9:30	1:08	9:00	155 153-158	1396	164 162-166	2/1
1.13	10:40	1:10	9:23	155 153-158	1455	163 158-166	2/2
1.25	11:46	1:05	8:44	152 150-154	1327	163 162-166	1/1
1.38	12:49	1:03	8:26	155 154-157	1308	162 160-166	0/1
1.50	13:54	1:05	8:40	158 154-164	1370	161 160-162	0/1
1.63	15:01	1:06	8:51	159 156-160	1408	163 158-164	1/0
1.75	16:06	1:05	8:41	161 159-163	1398	162 158-166	1/2
1.88	17:10	1:04	8:32	160 158-161	1366	163 162-164	0/1
2.00	18:17	1:07	9:00	160 158-163	1440	163 160-166	1/1
2.13	19:22	1:05	8:40	160 159-163	1386	164 160-168	1/1
2.25	20:26	1:03	8:27	165 163-167	1395	164 162-166	1/1
2.38	21:31	1:05	8:43	162 157-167	1411	161 152-166	0/1
2.50	22:38	1:07	8:53	160 157-163	1422	164 162-168	1/1
2.63	23:43	1:06	8:47	158 156-159	1389	163 160-166	3/1
2.75	24:50	1:07	8:53	158 157-163	1405	161 156-164	1/2
2.88	25:54	1:04	8:30	162 161-163	1377	165 162-166	2/2
3.00	27:01	1:07	8:57	165 162-167	1478	165 162-168	2/2
3.13	28:06	1:05	8:43	161 156-165	1402	164 162-166	1/1
3.25	29:12	1:05	8:43	164 160-166	1431	164 162-166	3/1
3.38	30:17	1:05	8:39	165 164-167	1428	162 158-166	3/3
3.50	31:23	1:07	8:53	168 167-170	1492	164 162-166	3/2
3.63	32:30	1:07	8:53	168 167-170	1492	164 160-166	3/2
3.75	33:32	1:02	8:18	165 165-168	1369	162 158-168	3/4
3.88	34:34	1:02	8:16	168 166-170	1390	164 162-168	3/2
4.00	35:36	1:02	8:16	170 168-171	1407	165 162-168	1/2
4.13	36:35	59	7:51	170 169-172	1336	169 160-186	2/2
4.25	37:56	1:20	10:43	169 159-175	1810	153 104-212	2/2
4.38	38:56	1:01	8:04	167 162-170	1348	165 162-168	2/3
4.50	40:03	1:07	8:59	168 163-171	1509	165 162-168	2/1
4.57	40:41	38	9:14	169 167-171	1560	164 160-166	1/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 40:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	4.6	40:07	8:48
Walk	0.5	106	0	13	22:01
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.99%	More
800m	4:04	8:10	48.93%	More
1km	5:10	8:19	50.09%	More
Mile	8:29	8:29	51.86%	More
5k	26:53	8:39	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	26:17	8:28	56.94
5M	45:03	9:01	54.16
10km	57:37	9:16	52.90
10M	1:38:47	9:53	51.04
Half	2:14:08	10:14	49.36
20M	3:36:38	10:50	48.43
Mara	4:54:09	11:14	47.56

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