Fri 15th Jul 2022 at 4:50pm by Stiggers

Swim > Pool

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Time
22:35
Miles
0.65
per 100m
2:10
Cals
313
Cadence
57
BPM
97
%MHR
50
B/mi
3368
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 5:53(27:05/m) 97/107bpm [2627b/mi] 84cal 27/rpm
2) 0.09m - 2:32(27:10/m) 91/107bpm [2472b/mi] 36cal 26/rpm
3) 0m - 29(0/m) 87/97bpm [INFb/mi]
4) 0.11m - 3:00(27:36/m) 96/104bpm [2649b/mi] 42cal 27/rpm
5) 0m - 5(0/m) 96/104bpm [INFb/mi]
6) 0m - 11(0/m) 73/76bpm [INFb/mi]
7) 0.06m - 1:24(22:26/m) 96/103bpm [2154b/mi] 24cal 31/rpm
8) 0.08m - 2:02(26:09/m) 103/112bpm [2693b/mi] 30cal 28/rpm
9) 0.09m - 2:21(25:17/m) 104/110bpm [2630b/mi] 36cal 28/rpm
10) 0m - 25(0/m) 93/98bpm [INFb/mi]
11) 0m - 11(0/m) 111/112bpm [INFb/mi]
12) 0.16m - 4:02(25:58/m) 128/140bpm [3324b/mi] 61cal 29/rpm

5:53 2:32 29 3:00 5 11 1:24 2:02 2:21 25 11 4:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:06	91 89-95	2921	55 54-56
0.12	3:43	1:44	27:50	98 96-101	2727	52 50-58
0.19	5:27	1:44	27:55	102 100-103	2847	57 54-60
0.25	7:09	1:42	27:17	102 102-102	2783	51 46-56
0.31	8:51	1:42	27:24	-	0	54 52-56
0.37	10:38	1:47	28:39	-	0	51 44-56
0.43	12:08	1:30	24:02	-	0	66 56-86
0.50	13:41	1:33	24:54	-	0	54 48-58
0.56	15:17	1:36	25:47	-	0	57 54-60
0.62	16:54	1:37	25:59	-	0	56 52-60
0.68	18:16	1:22	22:05	-	0	57 56-58
0.75	19:41	1:25	22:46	-	0	65 54-96
0.81	21:22	1:41	27:02	-	0	55 54-56
0.85	22:35	1:14	26:41	-	0	56 56-56

Heart

97/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:53	More
800m	12:26	25:01	More
1km	15:53	25:33	More

Predictions

Dist	Time	Per Mile
400m	7:53	31:43
750m	15:41	33:39
1km	21:30	34:36
1500m	33:31	35:58
1 mile	36:12	36:12
1.9km	43:26	36:47
3km	1:11:39	38:26
3.8km	1:32:50	39:19
5km	2:05:24	40:22
10km	4:28:00	43:08

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