Fri 15th Jul 2022 at 4:49pm by Old Croc

Run > General

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Time
39:51
Miles
4.57
Min/mi
8:43
Pacing
97%
WAVA
56.31
Stride(cm)
105
Cals
538
Cadence
176
BPM
146
%MHR
81.2
B/mi
1274
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/146bpm [1183b/mi] 106cal 6.8/7.14mph
2) 1m - 8:48(8:48/m) 146/148bpm [1286b/mi] 119cal 6.81/7.31mph
3) 1m - 8:48(8:48/m) 148/153bpm [1302b/mi] 122cal 6.82/6.95mph
4) 1m - 8:43(8:43/m) 153/156bpm [1335b/mi] 123cal 6.88/7.12mph
5) 0.57m - 4:42(8:17/m) 155/157bpm [1284b/mi] 68cal 7.24/7.39mph

8:50 8:48 8:48 8:43 4:42

Pin Map

0mi in 0

Pace

16%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	107 78-123	944	171 122-180	7/0
0.25	2:13	1:06	8:51	128 123-135	1132	175 172-178	6/0
0.38	3:20	1:07	8:59	132 127-135	1187	174 172-176	2/3
0.50	4:28	1:08	9:02	135 134-136	1219	174 172-176	3/8
0.63	5:31	1:04	8:29	138 134-142	1171	177 174-180	5/6
0.75	6:37	1:05	8:44	141 140-143	1230	176 172-180	4/5
0.88	7:44	1:07	8:59	143 141-146	1284	176 174-178	11/7
1.00	8:49	1:05	8:43	145 143-146	1263	175 174-178	7/7
1.13	9:56	1:06	8:49	143 141-146	1261	174 172-178	5/8
1.25	10:58	1:03	8:22	146 142-148	1221	177 174-184	5/7
1.38	12:03	1:05	8:40	146 145-147	1264	176 174-180	5/5
1.50	13:10	1:06	8:51	146 145-147	1293	176 172-178	8/4
1.63	14:15	1:06	8:46	146 145-148	1281	177 176-180	5/6
1.75	15:22	1:07	8:53	147 146-147	1306	176 174-178	2/7
1.88	16:30	1:08	9:03	147 145-148	1330	176 174-178	5/6
2.00	17:38	1:08	9:02	146 145-147	1320	175 174-176	7/5
2.13	18:44	1:06	8:50	147 144-149	1299	176 174-178	4/6
2.25	19:50	1:06	8:45	149 148-150	1305	176 174-178	3/5
2.38	20:57	1:08	9:00	147 146-149	1324	174 122-178	7/4
2.50	22:03	1:06	8:46	146 145-148	1279	176 172-178	5/4
2.63	23:09	1:06	8:50	147 145-149	1299	176 174-178	4/7
2.75	24:14	1:05	8:42	148 147-149	1287	177 174-184	7/4
2.88	25:19	1:05	8:38	149 147-150	1287	176 174-178	5/5
3.00	26:26	1:06	8:50	150 148-153	1324	177 174-182	4/2
3.13	27:29	1:03	8:27	150 149-151	1267	178 176-184	5/5
3.25	28:35	1:06	8:51	151 150-153	1337	176 174-178	4/11
3.38	29:40	1:05	8:41	152 151-153	1320	176 174-178	9/5
3.50	30:45	1:05	8:37	153 152-154	1319	177 176-180	13/5
3.63	31:49	1:04	8:28	154 153-155	1304	176 174-178	6/12
3.75	32:55	1:06	8:50	154 153-155	1360	175 174-176	14/3
3.88	34:03	1:08	9:07	152 150-155	1386	172 120-178	2/14
4.00	35:08	1:05	8:40	154 150-156	1336	176 174-178	5/3
4.13	36:13	1:05	8:38	154 153-157	1329	175 174-176	7/5
4.25	37:16	1:03	8:26	154 153-155	1298	177 174-180	4/5
4.38	38:17	1:01	8:09	155 153-156	1263	177 174-178	4/6
4.50	39:19	1:02	8:14	155 153-156	1275	176 172-182	7/3
4.57	39:52	33	8:05	155 154-157	1253	174 168-176	2/5

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	8:48
11 5.5%	8:50
See your biggest climbs

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	4.6	39:40	8:43
Walk	0.5	124	0	12	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.98%	More
800m	4:06	8:15	48.83%	More
1km	5:12	8:22	50.26%	More
Mile	8:31	8:31	52.00%	More
5k	27:02	8:42	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	26:13	8:26	57.56
5M	43:56	8:47	56.00
10km	55:37	8:57	55.29
10M	1:33:11	9:19	54.58
Half	2:04:53	9:32	53.50
20M	3:17:37	9:53	53.57
Mara	4:24:51	10:07	53.30

Bespoke Fields

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Fetch Miles

28:07	last mile home
8:22	last mile home
8:40	Run for home

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