Fri 15th Jul 2022 at 4:06pm by DeeGee
Walk > General
-
Time
30:42
-
Miles
1.58
-
Min/mi
19:26
-
Stride(cm)
79
-
Cals
208
-
Cadence
105
-
BPM
95
-
%MHR
55.2
-
B/mi
1854
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:32(19:32/m) 97/148bpm [1895b/mi] 140cal 51/56rpm 3.07/4.11mph
2) 0.58m - 11:10(19:08/m) 90/102bpm [1722b/mi] 68cal 53/56rpm 3.14/3.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:42 |
119 111-125 |
2464 |
104 96-110 |
1/1 |
0.13 |
2:34 |
1:17 |
20:26 |
140 126-148 |
2860 |
105 102-108 |
2/0 |
0.19 |
3:48 |
1:14 |
19:38 |
123 109-136 |
2414 |
105 102-106 |
1/2 |
0.25 |
5:02 |
1:14 |
19:38 |
101 89-111 |
1984 |
106 102-108 |
1/1 |
0.31 |
6:13 |
1:11 |
19:03 |
90 87-93 |
1714 |
106 104-108 |
2/1 |
0.38 |
7:25 |
1:12 |
19:17 |
92 90-94 |
1774 |
106 104-108 |
3/1 |
0.44 |
8:36 |
1:11 |
18:50 |
92 89-95 |
1732 |
107 104-108 |
2/2 |
0.50 |
9:49 |
1:13 |
19:35 |
82 72-90 |
1605 |
105 104-108 |
1/3 |
0.56 |
11:03 |
1:13 |
19:36 |
88 85-92 |
1724 |
105 102-106 |
2/2 |
0.63 |
12:12 |
1:09 |
18:25 |
88 81-92 |
1621 |
105 104-106 |
2/0 |
0.69 |
13:27 |
1:16 |
20:10 |
90 87-93 |
1815 |
106 104-108 |
1/2 |
0.75 |
14:40 |
1:13 |
19:23 |
90 87-93 |
1744 |
105 102-108 |
1/1 |
0.81 |
15:52 |
1:11 |
19:03 |
90 88-94 |
1715 |
104 102-106 |
1/2 |
0.88 |
17:08 |
1:16 |
20:18 |
86 82-91 |
1746 |
103 100-106 |
1/1 |
0.94 |
18:51 |
1:43 +30
|
27:32 |
87 85-90 |
2396 |
106 100-112 |
1/0 |
1.00 |
20:01 |
1:10 |
18:46 |
87 84-89 |
1633 |
107 106-110 |
1/1 |
1.06 |
21:13 |
1:11 |
19:02 |
89 83-93 |
1693 |
107 104-110 |
1/1 |
1.13 |
22:20 |
1:07 |
17:53 |
89 86-93 |
1592 |
107 104-112 |
1/1 |
1.19 |
23:33 |
1:13 |
19:30 |
90 86-92 |
1755 |
105 104-108 |
2/3 |
1.25 |
24:46 |
1:13 |
19:34 |
91 88-94 |
1780 |
106 104-108 |
3/1 |
1.31 |
25:56 |
1:10 |
18:38 |
91 88-96 |
1695 |
106 104-108 |
2/2 |
1.38 |
27:07 |
1:11 |
18:57 |
94 88-101 |
1782 |
106 104-108 |
1/1 |
1.44 |
28:22 |
1:15 |
19:59 |
89 87-90 |
1779 |
105 104-108 |
1/2 |
1.50 |
29:34 |
1:12 |
19:14 |
90 87-92 |
1731 |
105 104-108 |
2/1 |
1.56 |
30:48 |
1:14 |
19:38 |
89 86-92 |
1747 |
104 102-106 |
2/1 |
1.58 |
31:11 |
23 |
18:58 |
87 87-87 |
1649 |
104 104-104 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:24 |
18:55 |
More |
1km |
11:49 |
19:01 |
More |
Mile |
19:39 |
19:39 |
More |
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