Fri 15th Jul 2022 at 4:06pm by DeeGee

Walk > General

  • Time
    30:42
  • Miles
    1.58
  • Min/mi
    19:26
  • Stride(cm)
    79
  • Cals
    208
  • Cadence
    105
  • BPM
    95
  • %MHR
    55.2
  • B/mi
    1854
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 97/148bpm [1895b/mi] 140cal 51/56rpm 3.07/4.11mph
2) 0.58m - 11:10(19:08/m) 90/102bpm [1722b/mi] 68cal 53/56rpm 3.14/3.38mph
19:32 11:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 119 111-125 2464 104 96-110 1/1
0.13 2:34 1:17 20:26 140 126-148 2860 105 102-108 2/0
0.19 3:48 1:14 19:38 123 109-136 2414 105 102-106 1/2
0.25 5:02 1:14 19:38 101 89-111 1984 106 102-108 1/1
0.31 6:13 1:11 19:03 90 87-93 1714 106 104-108 2/1
0.38 7:25 1:12 19:17 92 90-94 1774 106 104-108 3/1
0.44 8:36 1:11 18:50 92 89-95 1732 107 104-108 2/2
0.50 9:49 1:13 19:35 82 72-90 1605 105 104-108 1/3
0.56 11:03 1:13 19:36 88 85-92 1724 105 102-106 2/2
0.63 12:12 1:09 18:25 88 81-92 1621 105 104-106 2/0
0.69 13:27 1:16 20:10 90 87-93 1815 106 104-108 1/2
0.75 14:40 1:13 19:23 90 87-93 1744 105 102-108 1/1
0.81 15:52 1:11 19:03 90 88-94 1715 104 102-106 1/2
0.88 17:08 1:16 20:18 86 82-91 1746 103 100-106 1/1
0.94 18:51 1:43 +30 27:32 87 85-90 2396 106 100-112 1/0
1.00 20:01 1:10 18:46 87 84-89 1633 107 106-110 1/1
1.06 21:13 1:11 19:02 89 83-93 1693 107 104-110 1/1
1.13 22:20 1:07 17:53 89 86-93 1592 107 104-112 1/1
1.19 23:33 1:13 19:30 90 86-92 1755 105 104-108 2/3
1.25 24:46 1:13 19:34 91 88-94 1780 106 104-108 3/1
1.31 25:56 1:10 18:38 91 88-96 1695 106 104-108 2/2
1.38 27:07 1:11 18:57 94 88-101 1782 106 104-108 1/1
1.44 28:22 1:15 19:59 89 87-90 1779 105 104-108 1/2
1.50 29:34 1:12 19:14 90 87-92 1731 105 104-108 2/1
1.56 30:48 1:14 19:38 89 86-92 1747 104 102-106 2/1
1.58 31:11 23 18:58 87 87-87 1649 104 104-104 1/0

Heart

95/148max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:36 More
800m 9:24 18:55 More
1km 11:49 19:01 More
Mile 19:39 19:39 More

Predictions

Dist Time Per Mile
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