Fri 15th Jul 2022 at 3:03pm by Stevewjj

Walk > General

Good

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Time
30:30
Miles
1.35
Min/mi
22:36
Stride(cm)
57
Cals
216
Cadence
126
BPM
127
%MHR
74.3
B/mi
2870
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:39(13:39/km) 131/148bpm [1787b/km] 107cal 62/68rpm 4.4/6.35kmph
2) 1km - 12:51(12:51/km) 129/147bpm [1657b/km] 88cal 64/121rpm 4.67/6.89kmph
3) 0.18km - 4:00(22:26/km) 120/127bpm [2692b/km] 21cal 63/67rpm 2.67/6.01kmph

13:39 12:51 4:00

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	130 127-131	2814	119 116-126	21/9
0.13	2:48	1:27	23:14	141 133-146	3276	118 114-120	2/0
0.19	4:03	1:15	19:54	139 132-147	2767	123 120-126	2/1
0.25	5:11	1:08	18:11	136 134-139	2474	126 124-126	5/4
0.31	6:23	1:12	19:04	134 131-136	2555	125 120-130	8/9
0.38	7:33	1:10	18:44	135 132-139	2529	125 118-130	14/0
0.44	9:20	1:47	28:31	133 120-139	3794	124 122-126	13/6
0.50	11:30	2:10	34:35	118 104-134	4081	129 120-136	6/3
0.56	12:38	1:08	18:08	129 119-134	2338	126 120-130	3/3
0.63	13:42	1:05	17:15	132 130-133	2278	127 116-130	3/8
0.69	14:52	1:09	18:27	132 125-140	2436	126 120-130	8/6
0.75	15:59	1:07	17:57	138 137-140	2477	127 124-130	5/5
0.81	17:08	1:09	18:27	141 137-143	2601	144 126-242	3/7
0.88	19:07	1:59	31:36	143 141-145	4520	125 116-130	15/24
0.94	55:20	36:13 +37:57	9:39:28	122 106-142	70695	123 90-132	15/0
1.00	59:56	4:37	1:13:50	116 114-117	8564	129 128-130	5/9
1.06	1:01:15	1:19	21:05	115 114-117	2424	127 126-130	3/4
1.13	1:02:24	1:08	18:11	118 108-126	2146	128 126-132	6/3
1.19	1:03:29	1:05	17:18	121 118-124	2093	129 126-132	3/6
1.25	1:04:34	1:05	17:26	121 119-123	2109	128 126-130	0/4
1.31	1:06:01	1:27	23:20	119 116-122	2776	125 120-128	20/5
1.35	1:08:28	2:27	58:52	117 106-127	6887	120 120-120	2/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 27.0%	40:23
15 9.3%	18:06
See your biggest climbs

Cadence

126 (242 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	10:36	21:19	More
1km	12:58	20:52	More
Mile	58:57	58:57	More

Predictions

Dist	Time	Per Mile

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