Fri 15th Jul 2022 at 2:49pm by NDWDave

Run > General

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Time
58:08
Miles
4.81
Min/mi
12:05
Pacing
66%
WAVA
36.68
Stride(cm)
97
Cals
600
Cadence
137
BPM
123
%MHR
67.3
B/mi
1488
Asc(m)
252
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 116/132bpm [1649b/mi] 140cal
2) 1m - 11:20(11:20/m) 123/141bpm [1394b/mi] 117cal
3) 1m - 15:27(15:27/m) 124/138bpm [1915b/mi] 144cal
4) 1m - 9:56(9:56/m) 129/142bpm [1280b/mi] 110cal
5) 0.81m - 7:12(8:51/m) 133/146bpm [1176b/mi] 89cal

14:13 11:20 15:27 9:56 7:12

Pace

44%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	116 84-132	1200	162 90-170	14/2
0.50	5:50	3:14	12:58	120 114-126	1556	134 92-168	19/2
0.75	10:10	4:21	17:22	110 91-123	1911	107 96-166	20/0
1.00	14:13	4:02	16:09	117 106-129	1890	112 92-168	25/0
1.25	16:59	2:46	11:04	123 110-128	1362	153 102-172	15/0
1.50	19:44	2:46	11:02	123 104-141	1357	141 102-168	4/29
1.75	22:40	2:55	11:42	128 118-137	1497	151 102-186	21/4
2.00	25:33	2:54	11:35	115 109-131	1332	165 86-192	2/46
2.25	28:12	2:39	10:36	125 114-135	1324	144 100-168	1/46
2.50	32:33	4:20	17:22	120 111-132	2084	112 92-168	13/11
2.75	37:49	5:17	21:06	122 117-133	2575	103 90-166	26/0
3.00	41:00	3:10	12:41	132 124-138	1675	134 80-172	32/0
3.25	43:17	2:18	9:10	137 130-142	1256	166 160-170	28/2
3.50	45:30	2:13	8:51	134 126-142	1187	163 158-168	15/3
3.75	47:42	2:12	8:46	123 120-127	1079	160 156-164	3/19
4.00	50:56	3:14	12:55	124 117-133	1602	127 82-170	0/51
4.25	53:00	2:04	8:18	131 127-135	1087	164 160-168	14/7
4.50	55:05	2:05	8:19	133 126-140	1107	164 156-168	6/15
4.75	57:22	2:17	9:10	134 121-146	1227	151 102-168	7/26
4.81	58:08	46	11:54	130 124-134	1547	132 104-162	1/2

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 111m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
102 7.5%	16:04
74 6.7%	15:20
22 4.4%	11:33
19 7.2%	14:50
13 2.6%	9:35
See your biggest climbs

Cadence

137 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	165	3.5	33:35	9:28
Walk	42.2	102	1.3	24:33	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.27%	More
800m	3:59	8:01	44.88%	More
1km	5:02	8:06	46.45%	More
Mile	9:21	9:21	42.91%	More
5k	35:38	11:28	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	36.46
5km	36:35	11:47	37.26
5M	1:00:34	12:07	36.55
10km	1:16:16	12:16	36.20
10M	2:06:17	12:38	36.09
Half	2:48:08	12:50	35.56
20M	4:23:18	13:10	35.98
Mara	5:50:33	13:23	36.03

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