Fri 15th Jul 2022 at 2:49pm by smoke free
Cross > Circuits
-
Time
31:07
-
Cals
256
-
BPM
106
-
%MHR
62
-
B/mi
INF
-
Surface
Road
Notes & Comments
Joe Wicks 30 minute dumbell hiit
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.00 |
31:06 |
31:06 |
INF:00:00 |
106 48-131 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
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