Fri 15th Jul 2022 at 2:09pm by bagazz

Run > General

  • Time
    22:41
  • Miles
    3.30
  • Min/mi
    6:52
  • Pacing
    75%
  • WAVA
    67.07
  • Stride(cm)
    132
  • Cals
    338
  • Cadence
    178
  • BPM
    150
  • %MHR
    88
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 119/132bpm [802b/mi] 74cal 8.91/0mph
2) 1m - 7:00(7:00/m) 152/175bpm [1065b/mi] 105cal 8.56/0mph
3) 1m - 6:56(6:56/m) 171/183bpm [1186b/mi] 122cal 8.65/0mph
4) 0.3m - 2:00(6:35/m) 179/184bpm [1180b/mi] 37cal 9.1/0mph
6:44 7:00 6:56 2:00
Pin Map
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0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:56 107 80-128 741 174 172-178
0.25 1:46 54 7:11 121 119-123 868 172 170-178
0.38 2:36 50 6:42 123 120-125 823 177 174-180
0.50 3:27 51 6:44 121 118-125 815 178 176-180
0.63 4:15 48 6:27 115 111-122 742 179 176-180
0.75 5:04 49 6:31 118 117-122 769 180 178-182
0.88 5:53 49 6:36 125 117-132 824 181 178-184
1.00 6:44 51 6:46 122 118-127 825 181 178-184
1.13 7:50 1:06 8:52 119 113-127 1055 173 166-180
1.25 9:19 1:28 11:47 126 118-149 1485 169 122-178
1.38 10:10 51 6:46 158 150-162 1069 180 178-182
1.50 11:00 51 6:44 162 148-169 1091 179 176-182
1.63 11:49 49 6:31 169 166-175 1102 178 168-182
1.75 12:37 48 6:28 167 162-172 1080 180 176-184
1.88 13:26 49 6:30 168 165-171 1092 180 176-184
2.00 14:14 48 6:24 167 165-169 1070 179 174-182
2.13 15:03 48 6:27 169 166-173 1091 181 180-182
2.25 16:00 57 7:38 168 162-173 1281 179 174-182
2.38 16:59 59 7:52 168 165-170 1322 180 170-184
2.50 17:50 51 6:47 171 168-174 1161 181 178-184
2.63 18:43 53 7:05 173 169-183 1225 180 178-186
2.75 19:37 54 7:09 176 172-180 1259 179 176-184
2.88 21:05 1:28 11:45 173 160-182 2032 175 122-180
3.00 21:56 51 6:48 169 161-175 1148 182 180-182
3.13 22:47 51 6:50 178 173-183 1217 181 174-182
3.25 23:34 47 6:18 179 176-183 1128 179 176-182
3.30 23:55 21 6:46 181 177-184 1224 180 172-184

Heart

150/184max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 132cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.11% More
800m 3:11 6:25 59.20% More
1km 4:00 6:26 61.59% More
Mile 6:32 6:32 64.26% More
5k 22:31 7:15 63.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 69.52
5km 21:13 6:50 67.25
5M 35:59 7:12 64.51
10km 45:47 7:22 63.29
10M 1:17:39 7:46 61.65
Half 1:44:48 8:00 59.96
20M 2:47:37 8:23 59.40
Mara 3:46:11 8:38 58.70

Bespoke Fields

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