Fri 15th Jul 2022 at 2:09pm by bagazz
Run > General
-
Time
22:41
-
Miles
3.30
-
Min/mi
6:52
-
Pacing
75%
-
WAVA
67.07
-
Stride(cm)
132
-
Cals
338
-
Cadence
178
-
BPM
150
-
%MHR
88
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 119/132bpm [802b/mi] 74cal 8.91/0mph
2) 1m - 7:00(7:00/m) 152/175bpm [1065b/mi] 105cal 8.56/0mph
3) 1m - 6:56(6:56/m) 171/183bpm [1186b/mi] 122cal 8.65/0mph
4) 0.3m - 2:00(6:35/m) 179/184bpm [1180b/mi] 37cal 9.1/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:56 |
107 80-128 |
741 |
174 172-178 |
0.25 |
1:46 |
54 |
7:11 |
121 119-123 |
868 |
172 170-178 |
0.38 |
2:36 |
50 |
6:42 |
123 120-125 |
823 |
177 174-180 |
0.50 |
3:27 |
51 |
6:44 |
121 118-125 |
815 |
178 176-180 |
0.63 |
4:15 |
48 |
6:27 |
115 111-122 |
742 |
179 176-180 |
0.75 |
5:04 |
49 |
6:31 |
118 117-122 |
769 |
180 178-182 |
0.88 |
5:53 |
49 |
6:36 |
125 117-132 |
824 |
181 178-184 |
1.00 |
6:44 |
51 |
6:46 |
122 118-127 |
825 |
181 178-184 |
1.13 |
7:50 |
1:06 |
8:52 |
119 113-127 |
1055 |
173 166-180 |
1.25 |
9:19 |
1:28 |
11:47 |
126 118-149 |
1485 |
169 122-178 |
1.38 |
10:10 |
51 |
6:46 |
158 150-162 |
1069 |
180 178-182 |
1.50 |
11:00 |
51 |
6:44 |
162 148-169 |
1091 |
179 176-182 |
1.63 |
11:49 |
49 |
6:31 |
169 166-175 |
1102 |
178 168-182 |
1.75 |
12:37 |
48 |
6:28 |
167 162-172 |
1080 |
180 176-184 |
1.88 |
13:26 |
49 |
6:30 |
168 165-171 |
1092 |
180 176-184 |
2.00 |
14:14 |
48 |
6:24 |
167 165-169 |
1070 |
179 174-182 |
2.13 |
15:03 |
48 |
6:27 |
169 166-173 |
1091 |
181 180-182 |
2.25 |
16:00 |
57 |
7:38 |
168 162-173 |
1281 |
179 174-182 |
2.38 |
16:59 |
59 |
7:52 |
168 165-170 |
1322 |
180 170-184 |
2.50 |
17:50 |
51 |
6:47 |
171 168-174 |
1161 |
181 178-184 |
2.63 |
18:43 |
53 |
7:05 |
173 169-183 |
1225 |
180 178-186 |
2.75 |
19:37 |
54 |
7:09 |
176 172-180 |
1259 |
179 176-184 |
2.88 |
21:05 |
1:28 |
11:45 |
173 160-182 |
2032 |
175 122-180 |
3.00 |
21:56 |
51 |
6:48 |
169 161-175 |
1148 |
182 180-182 |
3.13 |
22:47 |
51 |
6:50 |
178 173-183 |
1217 |
181 174-182 |
3.25 |
23:34 |
47 |
6:18 |
179 176-183 |
1128 |
179 176-182 |
3.30 |
23:55 |
21 |
6:46 |
181 177-184 |
1224 |
180 172-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
51.11% |
More |
800m |
3:11 |
6:25 |
59.20% |
More |
1km |
4:00 |
6:26 |
61.59% |
More |
Mile |
6:32 |
6:32 |
64.26% |
More |
5k |
22:31 |
7:15 |
63.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
69.52 |
5km |
21:13 |
6:50 |
67.25 |
5M |
35:59 |
7:12 |
64.51 |
10km |
45:47 |
7:22 |
63.29 |
10M |
1:17:39 |
7:46 |
61.65 |
Half |
1:44:48 |
8:00 |
59.96 |
20M |
2:47:37 |
8:23 |
59.40 |
Mara |
3:46:11 |
8:38 |
58.70 |
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