Fri 15th Jul 2022 at 6:45am by dfwboro

Run > General

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Time
53:05
Miles
4.76
Min/mi
11:09
Pacing
76%
WAVA
44.48
Stride(cm)
86
Cals
359
Cadence
168
BPM
110
%MHR
64.3
B/mi
1227
Asc(m)
369
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 106/115bpm [1168b/mi] 78cal 5.45/6.14mph
2) 1m - 10:46(10:46/m) 109/116bpm [1174b/mi] 74cal 5.57/5.82mph
3) 1m - 11:20(11:20/m) 109/119bpm [1236b/mi] 72cal 5.29/5.97mph
4) 1m - 11:21(11:21/m) 115/125bpm [1305b/mi] 79cal 5.29/5.72mph
5) 0.76m - 8:36(11:18/m) 115/124bpm [1299b/mi] 56cal 5.31/6.51mph

11:01 10:46 11:20 11:21 8:36

Pace

12%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23 +38	13:33	100 82-114	1354	164 118-170	0/6
0.50	6:20	2:57	11:48	107 104-110	1262	168 160-172	22/13
0.75	8:58	2:38	10:32	109 105-111	1149	172 166-174	24/31
1.00	12:10	3:11 +34	12:46	106 93-112	1353	169 120-174	25/19
1.25	14:52	2:42	10:48	105 99-112	1133	170 168-172	7/11
1.50	17:33	2:41	10:45	108 101-115	1161	170 166-172	12/29
1.75	20:14	2:41	10:45	112 110-115	1205	168 164-172	18/18
2.00	23:32	3:18 +36	13:11	111 103-115	1464	168 118-174	18/19
2.25	26:23	2:51 +4	11:25	110 104-115	1256	167 90-174	23/16
2.50	30:07	3:44 +50	14:55	105 95-110	1567	164 118-172	13/7
2.75	33:37	3:30 +31	14:00	111 95-118	1554	170 164-174	8/17
3.00	36:19	2:42	10:47	112 109-116	1208	171 168-174	48/35
3.25	39:01	2:42	10:47	113 110-115	1219	170 160-174	16/37
3.50	41:51	2:50	11:22	110 105-115	1250	169 164-172	48/44
3.75	44:44	2:53	11:30	120 112-125	1381	170 168-172	39/19
4.00	47:40	2:56	11:44	116 110-124	1361	166 156-172	24/40
4.25	50:25	2:45	10:59	114 111-116	1252	169 166-172	22/44
4.50	53:12	2:48	11:11	114 109-118	1275	169 166-172	52/24
4.75	56:43	3:31 +36	14:03	117 104-124	1644	168 156-172	17/16
4.76	56:53	10	14:08	124 124-124	1753	164 164-164	0/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 46m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
42 24.4%	10:14
30 15.3%	10:29
24 10.2%	12:24
22 13.3%	10:37
20 15.3%	10:17
15 10.1%	10:52
See your biggest climbs

Cadence

168 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	4.8	53:05	11:35
Walk	3.1	115	0	1:49	2:46:52
Pause	3.4	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	32.93%	More
800m	5:16	10:35	38.41%	More
1km	6:36	10:37	39.94%	More
Mile	10:42	10:42	41.74%	More
5k	36:30	11:45	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.02
5km	33:46	10:52	45.06
5M	55:55	11:11	44.39
10km	1:10:25	11:20	44.05
10M	1:56:36	11:40	44.01
Half	2:35:14	11:51	43.43
20M	4:03:06	12:09	43.95
Mara	5:23:40	12:21	44.01

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