Fri 15th Jul 2022 at 12:52pm by NDWDave

Bike > General

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Time
1:00:01
Miles
13.37
Mph
13.4
FBI
53.95
Cals
544
BPM
118
%MHR
64.3
B/mi
528
Asc(m)
291
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:56(5:08/m) 113/144bpm [580b/mi] 146cal
2) 3.11m - 15:17(4:55/m) 124/148bpm [610b/mi] 164cal
3) 3.11m - 11:57(3:51/m) 112/127bpm [431b/mi] 79cal
4) 3.11m - 12:26(4:00/m) 123/146bpm [492b/mi] 117cal
5) 0.94m - 4:25(4:41/m) 123/138bpm [576b/mi] 38cal

15:56 15:17 11:57 12:26 4:25

Pace

31%

19%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	10.21	103 81-124	605	7/9
1.00	6:49	3:53	7.73	119 114-125	923	30/0
1.50	9:14	2:25	12.44	132 120-144	636	41/0
2.00	10:57	1:43	17.45	106 93-121	364	18/0
2.50	13:25	2:28	12.19	109 96-117	536	0/42
3.00	15:27	2:03	14.66	106 97-112	434	2/17
3.50	17:43	2:16	13.24	108 99-120	489	3/18
4.00	21:07	3:24	8.82	124 117-138	844	3/10
4.50	23:38	2:30	11.97	133 120-148	667	19/4
5.00	26:12	2:34	11.72	121 110-128	620	34/0
5.50	28:19	2:08	14.08	136 122-145	579	18/0
6.00	30:14	1:55	15.68	124 113-133	475	11/4
6.50	32:21	2:07	14.17	117 113-125	495	14/0
7.00	34:07	1:45	17.07	117 110-127	411	6/19
7.50	36:30	2:24	12.51	120 115-127	575	10/9
8.00	38:02	1:32	19.64	110 96-120	336	5/25
8.50	40:05	2:03	14.68	98 94-101	401	6/32
9.00	41:59	1:54	15.75	112 96-123	427	6/24
9.50	43:46	1:47	16.81	110 107-114	393	0/15
10.00	45:43	1:57	15.35	113 107-121	442	1/19
10.50	47:52	2:08	14.05	113 104-134	482	5/17
11.00	50:06	2:15	13.34	135 122-146	607	6/11
11.50	52:11	2:05	14.45	126 122-129	523	16/6
12.00	54:12	2:01	14.86	128 124-131	517	22/2
12.50	55:51	1:38	18.31	131 126-138	429	5/19
13.00	57:51	2:01	14.92	119 115-124	479	11/3
13.37	1:00:01	2:10	10.22	125 117-138	734	9/2

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 137m

Elevation Graph

Biggest Climbs (m)	Mph
96 2.7%	11.4
95 5.4%	9.1
24 1.4%	13.9
19 2.0%	12.3
18 2.6%	13.5
12 2.4%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:58	More
1km	1:53	3:01	More
Mile	3:26	3:26	More
5k	11:40	3:45	More
5 miles	19:17	3:51	More
10k	24:17	3:54	More
10 miles	42:19	4:14	More
Half	58:07	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:07	4:25
20km	55:32	4:28
15 miles	1:07:48	4:31
20 miles	1:31:58	4:36
40km	1:55:48	4:40
25 miles	1:56:31	4:40
42km	2:01:57	4:40
50 miles	4:02:56	4:52
56 miles	4:33:56	4:54
100 miles	8:26:30	5:04
112 miles	9:31:08	5:06

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