Fri 15th Jul 2022 at 6:35am by Paul N

Run > General

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Time
49:00
Miles
5.72
Min/mi
8:34
Pacing
74%
WAVA
51.85
Stride(cm)
101
Cals
605
Cadence
187
BPM
155
%MHR
80.7
B/mi
1328
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5.72m - 49:00(8:34/m) 156/172bpm [1336b/mi] 605cal 7/9.23mph

49:00

Pace

23%

37%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14 +7	12:54	130 97-143	1678	179 166-186	2/7
0.50	6:12	2:59 +2	11:55	136 129-140	1621	179 112-188	5/2
0.75	8:17	2:05	8:19	145 140-148	1206	186 180-190	2/3
1.00	10:38	2:21	9:23	148 144-153	1388	185 178-190	2/8
1.25	12:49	2:11	8:45	152 149-154	1329	189 184-192	2/2
1.50	14:51	2:02	8:08	154 152-156	1252	189 184-192	4/3
1.75	17:13	2:22	9:28	157 153-162	1487	185 168-190	2/2
2.00	18:58	1:45	7:02	158 154-162	1110	189 186-192	3/2
2.25	20:50	1:51	7:26	156 150-160	1159	189 186-192	7/4
2.50	22:49	1:59	7:55	161 158-163	1274	191 186-192	0/3
2.75	24:49	2:01	8:02	162 159-163	1302	190 186-192	2/2
3.00	27:07	2:18	9:11	156 151-162	1432	190 186-196	2/3
3.25	29:06	1:59	7:58	162 160-164	1290	190 184-196	4/2
3.50	31:07	2:00	8:02	163 160-164	1308	190 188-196	3/4
3.75	33:36	2:30 +22	9:58	161 155-167	1605	190 182-192	7/2
4.00	35:51	2:14	8:58	159 153-164	1425	176 86-196	2/7
4.25	37:57	2:06	8:25	165 161-168	1390	192 188-196	1/2
4.50	39:56	1:59	7:55	166 165-168	1313	191 188-196	2/4
4.75	41:36	1:41	6:43	164 163-167	1102	189 182-192	2/3
5.00	43:16	1:39	6:37	164 158-165	1084	190 188-196	2/2
5.25	45:08	1:52	7:29	164 162-167	1226	190 180-192	7/0
5.50	48:10	3:02 +17	12:07	166 158-171	2012	189 180-198	2/3
5.72	49:55	1:45 +7	7:55	161 156-167	1276	189 182-198	2/2

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 49:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	187	5.7	48:41	8:41
Walk	0.4	94	0	12	12:48
Still	0.3	-	-	8	-
Pause	1.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.42%	More
800m	3:05	6:11	58.14%	More
1km	4:03	6:31	57.70%	More
Mile	7:01	7:01	57.18%	More
5k	24:55	8:01	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.56
5km	25:14	8:07	54.03
5M	42:20	8:28	52.29
10km	53:37	8:38	51.50
10M	1:29:57	9:00	50.66
Half	2:00:38	9:13	49.56
20M	3:11:07	9:33	49.57
Mara	4:16:20	9:47	49.28

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