Fri 15th Jul 2022 at 12:22pm by RunRuss
Run > General
-
Time
1:01:11
-
Miles
7.42
-
Min/mi
8:15
-
Pacing
70%
-
WAVA
57.12
-
Stride(cm)
115
-
Cals
805
-
Cadence
170
-
BPM
130
-
%MHR
72.3
-
B/mi
1074
-
Asc(m)
120
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 119/128bpm [567b/km] 61cal
2) 1km - 5:10(5:10/km) 128/134bpm [661b/km] 70cal
3) 1km - 5:04(5:04/km) 128/133bpm [648b/km] 68cal
4) 1km - 5:13(5:13/km) 129/137bpm [673b/km] 68cal
5) 1km - 5:01(5:01/km) 128/134bpm [642b/km] 63cal
6) 1km - 5:26(5:26/km) 130/135bpm [706b/km] 69cal
7) 1km - 4:57(4:57/km) 130/136bpm [643b/km] 62cal
8) 1km - 5:00(5:00/km) 134/140bpm [669b/km] 67cal
9) 1km - 4:56(4:56/km) 131/137bpm [646b/km] 64cal
10) 1km - 5:19(5:19/km) 132/148bpm [703b/km] 74cal
11) 1km - 5:02(5:02/km) 133/138bpm [670b/km] 65cal
12) 0.94km - 5:17(5:36/km) 139/143bpm [779b/km] 74cal
4:46 5:10 5:04 5:13 5:01 5:26 4:57 5:00 4:56 5:19 5:02 5:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:42 |
109 67-122 |
840 |
177 104-186 |
0/12 |
| 0.50 |
3:51 |
1:55 |
7:40 |
125 121-128 |
959 |
177 170-184 |
5/6 |
| 0.75 |
5:56 |
2:06 |
8:22 |
128 125-133 |
1072 |
176 168-190 |
14/4 |
| 1.00 |
8:02 |
2:06 |
8:25 |
130 126-134 |
1093 |
173 168-186 |
6/10 |
| 1.25 |
10:15 |
2:13 +16
|
8:52 |
126 109-133 |
1118 |
174 166-182 |
6/3 |
| 1.50 |
12:16 |
2:00 |
8:01 |
130 122-133 |
1042 |
172 164-178 |
3/14 |
| 1.75 |
14:30 |
2:14 +13
|
8:55 |
125 120-131 |
1115 |
173 166-180 |
8/2 |
| 2.00 |
17:00 |
2:30 +15
|
10:01 |
130 128-135 |
1303 |
171 98-204 |
13/3 |
| 2.25 |
19:47 |
2:47 +37
|
11:10 |
134 115-137 |
1496 |
168 96-176 |
7/3 |
| 2.50 |
21:43 |
1:55 |
7:41 |
122 113-129 |
938 |
170 160-176 |
4/9 |
| 2.75 |
23:52 |
2:09 +11
|
8:36 |
130 126-134 |
1119 |
166 98-174 |
1/12 |
| 3.00 |
26:10 |
2:18 +16
|
9:13 |
126 122-129 |
1161 |
170 164-174 |
2/5 |
| 3.25 |
28:17 |
2:08 |
8:31 |
131 125-135 |
1115 |
170 164-176 |
6/1 |
| 3.50 |
30:51 |
2:34 +19
|
10:15 |
128 121-133 |
1312 |
168 96-174 |
10/0 |
| 3.75 |
33:17 |
2:26 +19
|
9:45 |
130 125-135 |
1267 |
170 162-192 |
4/2 |
| 4.00 |
35:52 |
2:35 +36
|
10:18 |
131 121-134 |
1350 |
165 92-176 |
3/11 |
| 4.25 |
38:12 |
2:20 +22
|
9:21 |
127 122-133 |
1188 |
170 164-178 |
4/8 |
| 4.50 |
40:13 |
2:00 |
8:01 |
134 127-138 |
1074 |
170 162-180 |
4/6 |
| 4.75 |
42:31 |
2:18 +21
|
9:14 |
133 125-140 |
1227 |
172 164-184 |
4/7 |
| 5.00 |
44:47 |
2:16 +10
|
9:03 |
135 131-138 |
1221 |
170 162-182 |
4/4 |
| 5.25 |
46:49 |
2:02 |
8:10 |
132 127-136 |
1077 |
169 158-176 |
2/6 |
| 5.50 |
48:57 |
2:08 +12
|
8:31 |
130 126-131 |
1107 |
170 158-176 |
2/9 |
| 5.75 |
52:18 |
3:21 +1:16
|
13:23 |
129 111-134 |
1725 |
169 100-180 |
8/1 |
| 6.00 |
55:04 |
2:46 +46
|
11:04 |
127 117-136 |
1406 |
168 94-176 |
11/6 |
| 6.25 |
57:37 |
2:34 +17
|
10:14 |
139 127-148 |
1423 |
169 98-180 |
11/1 |
| 6.50 |
59:34 |
1:57 |
7:48 |
135 127-138 |
1054 |
170 164-176 |
2/4 |
| 6.75 |
1:02:07 |
2:32 +28
|
10:10 |
133 121-138 |
1352 |
169 160-186 |
1/17 |
| 7.00 |
1:04:21 |
2:15 |
8:58 |
135 124-140 |
1211 |
169 162-182 |
8/2 |
| 7.25 |
1:06:33 |
2:12 |
8:46 |
139 136-143 |
1219 |
169 160-190 |
12/1 |
| 7.42 |
1:08:07 |
1:34 |
9:13 |
140 137-142 |
1291 |
168 162-174 |
8/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 2.5% |
10:36
|
|
20 3.4% |
9:09
|
|
17 1.4% |
9:30
|
|
15 3.5% |
9:10
|
|
15 4.3% |
9:02
|
|
11 2.0% |
9:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.5 |
170 |
7.4 |
1:00:40 |
8:38 |
| Walk |
6.2 |
97 |
0 |
4:24 |
1:38:51 |
| Pause |
4.3 |
- |
- |
3:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
44.65% |
More |
| 800m |
3:44 |
7:31 |
50.53% |
More |
| 1km |
4:42 |
7:34 |
52.42% |
More |
| Mile |
8:01 |
8:01 |
52.31% |
More |
| 5k |
27:03 |
8:42 |
52.76% |
More |
| 5 miles |
44:45 |
8:57 |
51.87% |
More |
| 10k |
57:18 |
9:13 |
50.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
57.33 |
| 5km |
24:19 |
7:50 |
58.68 |
| 5M |
40:16 |
8:03 |
57.64 |
| 10km |
50:42 |
8:10 |
57.15 |
| 10M |
1:23:57 |
8:24 |
57.02 |
| Half |
1:51:46 |
8:32 |
56.22 |
| 20M |
2:55:01 |
8:45 |
56.89 |
| Mara |
3:53:02 |
8:54 |
56.97 |
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