Fri 15th Jul 2022 at 11:23am by paulcook

Run > Easy

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Time
25:27
Miles
3.03
Min/mi
8:24
Pacing
91%
WAVA
53.01
Stride(cm)
117
Cals
390
Cadence
164
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:31(0/m)
2) 0m - 8:21(0/m)
3) 0m - 8:20(0/m)
4) 0m - 14(0/m)

8:31 8:21 8:20 14

Pace

12%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	163 156-176	4/2
0.25	2:02	1:03	8:22	164 160-176	0/5
0.38	3:18	1:16	10:10	166 146-226	3/1
0.50	4:20	1:01	8:09	162 152-176	2/4
0.63	5:23	1:03	8:25	164 158-176	2/1
0.75	6:24	1:02	8:14	165 160-178	1/0
0.88	7:26	1:01	8:12	163 156-174	2/2
1.00	8:29	1:03	8:27	164 158-178	0/0
1.13	9:30	1:01	8:05	163 158-174	2/3
1.25	10:33	1:03	8:25	161 150-174	4/3
1.38	11:38	1:05	8:43	162 156-176	5/3
1.50	12:43	1:05	8:38	163 146-178	5/1
1.63	13:44	1:01	8:09	162 158-174	3/2
1.75	14:46	1:02	8:13	164 160-178	4/6
1.88	15:49	1:03	8:28	164 160-178	4/3
2.00	16:51	1:02	8:14	163 158-176	4/5
2.13	18:05	1:14	9:51	163 148-178	5/5
2.25	19:04	59	7:50	165 160-178	0/5
2.38	20:02	58	7:47	165 158-182	3/3
2.50	21:05	1:03	8:26	165 160-176	3/3
2.63	22:11	1:05	8:43	165 156-180	7/0
2.75	23:13	1:02	8:17	163 154-176	10/9
2.88	24:12	59	7:55	165 158-178	9/13
3.00	25:11	59	7:53	166 160-182	12/17
3.03	25:25	14	8:28	164 150-180	6/12

Elevation

Asc 28m, Range 16m, Flat prediction 25:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (226 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	164	2.8	23:33	8:16
Walk	6.7	156	0.2	1:43	9:28
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.77%	More
800m	4:01	8:04	45.41%	More
1km	5:05	8:11	46.80%	More
Mile	8:18	8:18	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.74
5km	26:08	8:25	52.95
5M	43:17	8:39	51.95
10km	54:29	8:46	51.49
10M	1:30:14	9:01	51.33
Half	2:00:08	9:10	50.59
20M	3:08:08	9:24	51.18
Mara	4:10:28	9:34	51.27

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