Fri 15th Jul 2022 at 1:16pm by Jason1969

Bike > General

  • Time
    49:17
  • Miles
    7.08
  • Mph
    8.6
  • FBI
    38.09
  • Cals
    363
  • Asc(m)
    493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 17:26(5:46/m) 184cal 10.39/29.89mph
2) 4.06m - 31:51(7:51/m) 179cal 7.65/36.03mph
17:26 31:51

Pace

21% 11% 14% 16% 10% 28%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:44 1:44 8.69 1/38
0.50 3:16 1:33 9.71 0/40
0.75 4:29 1:13 12.41 0/48
1.00 5:38 1:09 13.04 0/47
1.25 7:23 1:45 8.57 0/46
1.50 8:31 1:08 13.27 0/49
1.75 9:30 1:00 15.03 3/35
2.00 12:32 3:02 4.96 2/26
2.25 13:30 58 15.57 0/52
2.50 15:06 1:36 9.38 0/62
2.75 15:40 35 26.06 0/33
3.00 16:41 1:01 14.72 70/0
3.25 27:34 10:53 1.38 93/0
3.50 28:21 47 19.26 88/0
3.75 29:44 1:23 10.87 86/0
4.00 31:15 1:32 9.81 102/0
4.25 34:01 2:46 5.43 35/14
4.50 35:38 1:36 9.33 0/61
4.75 36:14 37 24.62 0/50
5.00 36:47 33 27.60 0/46
5.25 37:21 34 26.51 0/45
5.50 37:54 34 26.82 0/28
5.75 38:27 33 27.51 0/61
6.00 39:28 1:00 14.88 0/64
6.25 41:24 1:57 7.70 0/73
6.50 45:24 4:00 3.76 1/37
6.75 47:07 1:43 8.75 0/8
7.00 48:44 1:37 9.29 9/18
7.08 49:17 33 8.42 0/2

Elevation

Asc 493m, Range 506m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:00 2:01 More
1km 1:18 2:05 More
Mile 2:09 2:09 More
5k 13:56 4:29 More
5 miles 33:20 6:40 More
10k 40:54 6:35 More

Predictions

Dist Time Per Mile
10 miles 1:11:04 7:06
20km 1:29:29 7:12
15 miles 1:49:13 7:17
20 miles 2:28:10 7:25
40km 3:06:33 7:30
25 miles 3:07:42 7:30
42km 3:16:27 7:32
50 miles 6:31:21 7:50
56 miles 7:21:19 7:53
100 miles 13:35:57 8:10
112 miles 15:20:06 8:13

Bespoke Fields

Calories Burned
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