Fri 15th Jul 2022 at 12:07pm by jeronimo

Bike > Mountain Biking

  • Time
    47:23
  • Miles
    9.36
  • Mph
    11.9
  • FBI
    54.72
  • Cals
    337
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    513
  • Asc(m)
    217
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:52(5:06/m) 95/114bpm [485b/mi] 104cal 11.76/17.49mph
2) 3.11m - 14:41(4:43/m) 105/118bpm [496b/mi] 111cal 12.7/17.62mph
3) 3.11m - 16:35(5:20/m) 108/127bpm [576b/mi] 122cal 11.24/25.86mph
4) 0.04m - 16(6:50/m) 78/82bpm [532b/mi] 8.79/13.55mph
15:52 14:41 16:35 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 29% 38% 9% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 8.00 83 73-89 622 11/0
0.50 3:00 1:08 13.32 90 82-95 406 4/0
0.75 4:03 1:03 14.34 104 97-114 435 3/15
1.00 5:05 1:02 14.42 95 92-98 395 4/2
1.25 6:07 1:02 14.59 93 90-99 383 3/4
1.50 7:05 58 15.44 94 88-98 365 3/2
1.75 8:21 1:16 11.90 88 82-97 444 5/6
2.00 9:50 1:29 10.06 94 87-100 561 8/1
2.25 11:15 1:25 10.64 96 93-102 541 4/2
2.50 12:25 1:10 12.88 102 99-105 475 10/2
2.75 13:54 1:29 10.06 100 97-104 597 9/5
3.00 15:23 1:29 10.09 104 101-107 619 5/3
3.25 16:35 1:11 12.59 99 92-105 472 5/6
3.50 18:01 1:26 10.45 91 85-106 523 7/9
3.75 19:02 1:01 14.77 108 104-112 439 4/8
4.00 19:57 55 16.33 103 101-105 379 1/14
4.25 20:56 59 15.21 103 100-104 406 6/6
4.50 22:03 1:07 13.46 104 101-106 464 7/6
4.75 23:03 59 15.16 105 101-108 415 7/8
5.00 24:20 1:18 11.60 105 102-110 543 8/6
5.25 25:31 1:11 12.68 108 103-114 511 8/9
5.50 26:49 1:18 11.51 106 99-113 553 5/3
5.75 28:03 1:14 12.21 114 112-118 560 12/1
6.00 29:25 1:22 11.04 113 109-116 614 0/6
6.25 30:47 1:22 10.95 101 95-111 553 8/1
6.50 32:06 1:19 11.41 109 106-112 573 10/2
6.75 33:35 1:29 10.12 108 105-110 640 9/4
7.00 35:26 1:52 8.06 110 105-118 819 16/2
7.25 37:38 2:11 6.85 117 109-122 1025 19/5
7.50 39:08 1:30 10.00 100 94-108 600 1/10
7.75 40:19 1:12 12.56 105 103-107 501 6/3
8.00 41:23 1:04 14.17 104 98-107 440 2/4
8.25 42:11 48 18.73 105 99-112 336 5/12
8.50 43:18 1:07 13.45 104 101-106 464 11/13
8.75 44:53 1:35 9.46 117 104-127 742 12/6
9.00 46:00 1:07 13.49 108 99-120 480 5/9
9.25 46:52 52 17.16 93 85-96 325 0/16
9.36 47:24 32 12.50 80 77-84 384 0/8

Heart

101/127max
  • Show Beats/Mile

Elevation

Asc 217m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
20 8.1% 5.3
16 3.6% 8.4
14 8.6% 7.3
12 2.0% 10.5
11 5.7% 12.5
11 2.7% 11.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:48 3:36 More
1km 2:19 3:44 More
Mile 3:58 3:58 More
5k 14:25 4:38 More
5 miles 23:27 4:41 More
10k 29:50 4:48 More

Predictions

Dist Time Per Mile
10 miles 50:49 5:05
20km 1:03:59 5:09
15 miles 1:18:07 5:12
20 miles 1:45:58 5:18
40km 2:13:25 5:22
25 miles 2:14:15 5:22
42km 2:20:30 5:23
50 miles 4:39:53 5:36
56 miles 5:15:37 5:38
100 miles 9:43:33 5:50
112 miles 10:58:02 5:53

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