Fri 15th Jul 2022 at 12:07pm by jeronimo
Bike > Mountain Biking
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Time
47:23
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Miles 9.36
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Mph 11.9
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FBI
54.72
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Cals
337
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BPM
101
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%MHR
59.3
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B/mi 513
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Asc(m)
217
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 15:52(5:06/m) 95/114bpm [485b/mi] 104cal 11.76/17.49mph
2) 3.11m - 14:41(4:43/m) 105/118bpm [496b/mi] 111cal 12.7/17.62mph
3) 3.11m - 16:35(5:20/m) 108/127bpm [576b/mi] 122cal 11.24/25.86mph
4) 0.04m - 16(6:50/m) 78/82bpm [532b/mi] 8.79/13.55mph
===
1) 3.11m - 15:52(5:06/m) 95/114bpm [485b/mi] 104cal 11.76/17.49mph
2) 3.11m - 14:41(4:43/m) 105/118bpm [496b/mi] 111cal 12.7/17.62mph
3) 3.11m - 16:35(5:20/m) 108/127bpm [576b/mi] 122cal 11.24/25.86mph
4) 0.04m - 16(6:50/m) 78/82bpm [532b/mi] 8.79/13.55mph
15:52 14:41 16:35 16
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 1:52 | 1:52 | 8.00 | 83 73-89 | 622 | 11/0 |
0.50 | 3:00 | 1:08 | 13.32 | 90 82-95 | 406 | 4/0 |
0.75 | 4:03 | 1:03 | 14.34 | 104 97-114 | 435 | 3/15 |
1.00 | 5:05 | 1:02 | 14.42 | 95 92-98 | 395 | 4/2 |
1.25 | 6:07 | 1:02 | 14.59 | 93 90-99 | 383 | 3/4 |
1.50 | 7:05 | 58 | 15.44 | 94 88-98 | 365 | 3/2 |
1.75 | 8:21 | 1:16 | 11.90 | 88 82-97 | 444 | 5/6 |
2.00 | 9:50 | 1:29 | 10.06 | 94 87-100 | 561 | 8/1 |
2.25 | 11:15 | 1:25 | 10.64 | 96 93-102 | 541 | 4/2 |
2.50 | 12:25 | 1:10 | 12.88 | 102 99-105 | 475 | 10/2 |
2.75 | 13:54 | 1:29 | 10.06 | 100 97-104 | 597 | 9/5 |
3.00 | 15:23 | 1:29 | 10.09 | 104 101-107 | 619 | 5/3 |
3.25 | 16:35 | 1:11 | 12.59 | 99 92-105 | 472 | 5/6 |
3.50 | 18:01 | 1:26 | 10.45 | 91 85-106 | 523 | 7/9 |
3.75 | 19:02 | 1:01 | 14.77 | 108 104-112 | 439 | 4/8 |
4.00 | 19:57 | 55 | 16.33 | 103 101-105 | 379 | 1/14 |
4.25 | 20:56 | 59 | 15.21 | 103 100-104 | 406 | 6/6 |
4.50 | 22:03 | 1:07 | 13.46 | 104 101-106 | 464 | 7/6 |
4.75 | 23:03 | 59 | 15.16 | 105 101-108 | 415 | 7/8 |
5.00 | 24:20 | 1:18 | 11.60 | 105 102-110 | 543 | 8/6 |
5.25 | 25:31 | 1:11 | 12.68 | 108 103-114 | 511 | 8/9 |
5.50 | 26:49 | 1:18 | 11.51 | 106 99-113 | 553 | 5/3 |
5.75 | 28:03 | 1:14 | 12.21 | 114 112-118 | 560 | 12/1 |
6.00 | 29:25 | 1:22 | 11.04 | 113 109-116 | 614 | 0/6 |
6.25 | 30:47 | 1:22 | 10.95 | 101 95-111 | 553 | 8/1 |
6.50 | 32:06 | 1:19 | 11.41 | 109 106-112 | 573 | 10/2 |
6.75 | 33:35 | 1:29 | 10.12 | 108 105-110 | 640 | 9/4 |
7.00 | 35:26 | 1:52 | 8.06 | 110 105-118 | 819 | 16/2 |
7.25 | 37:38 | 2:11 | 6.85 | 117 109-122 | 1025 | 19/5 |
7.50 | 39:08 | 1:30 | 10.00 | 100 94-108 | 600 | 1/10 |
7.75 | 40:19 | 1:12 | 12.56 | 105 103-107 | 501 | 6/3 |
8.00 | 41:23 | 1:04 | 14.17 | 104 98-107 | 440 | 2/4 |
8.25 | 42:11 | 48 | 18.73 | 105 99-112 | 336 | 5/12 |
8.50 | 43:18 | 1:07 | 13.45 | 104 101-106 | 464 | 11/13 |
8.75 | 44:53 | 1:35 | 9.46 | 117 104-127 | 742 | 12/6 |
9.00 | 46:00 | 1:07 | 13.49 | 108 99-120 | 480 | 5/9 |
9.25 | 46:52 | 52 | 17.16 | 93 85-96 | 325 | 0/16 |
9.36 | 47:24 | 32 | 12.50 | 80 77-84 | 384 | 0/8 |
Elevation
Asc 217m,
Range 68m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
20 8.1% | 5.3 |
16 3.6% | 8.4 |
14 8.6% | 7.3 |
12 2.0% | 10.5 |
11 5.7% | 12.5 |
11 2.7% | 11.6 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 50:49 | 5:05 |
20km | 1:03:59 | 5:09 |
15 miles | 1:18:07 | 5:12 |
20 miles | 1:45:58 | 5:18 |
40km | 2:13:25 | 5:22 |
25 miles | 2:14:15 | 5:22 |
42km | 2:20:30 | 5:23 |
50 miles | 4:39:53 | 5:36 |
56 miles | 5:15:37 | 5:38 |
100 miles | 9:43:33 | 5:50 |
112 miles | 10:58:02 | 5:53 |
Fetch Miles
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