Fri 15th Jul 2022 at 8:50am by macca 53

Walk > General

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Time
19:11
Miles
0.87
Min/mi
22:03
Stride(cm)
68
Cals
53
Cadence
107
BPM
77
%MHR
44.1
B/mi
1703
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 19:11(22:08/m) 76/114bpm [1682b/mi] 53cal 2.71/4.76mph

19:11

Pin Map

0mi in 0

Pace

14%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	80 78-82	1704	107 104-108	60/0
0.13	2:32	1:12	19:18	84 82-85	1621	104 102-106	7/0
0.19	3:41	1:08	18:14	81 77-84	1477	107 106-108	4/1
0.25	4:55	1:14	19:48	78 77-79	1544	103 100-108	2/20
0.31	6:03	1:08	18:10	77 74-79	1399	109 106-118	4/8
0.38	7:11	1:08	18:03	79 79-80	1426	119 106-164	34/2
0.44	8:16	1:06	17:32	79 78-81	1385	109 108-110	6/44
0.50	9:28	1:11	19:00	78 73-81	1482	106 98-118	18/5
0.56	10:37	1:10	18:33	77 72-78	1429	111 106-118	26/48
0.63	11:57	1:20	21:15	75 74-76	1594	108 106-110	5/1
0.69	14:33	2:36	41:31	71 57-76	2948	118 118-118	44/0
0.75	16:46	2:13	35:31	70 50-81	2486	101 94-108	5/36
0.81	17:59	1:13	19:27	77 76-78	1498	105 102-110	3/0
0.87	19:13	1:14	23:15	88 72-114	2046	112 90-118	0/0

Heart

77/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.8%	17:23
18 4.4%	18:51
See your biggest climbs

Cadence

107 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:12	18:30	More
1km	11:53	19:08	More

Predictions

Dist	Time	Per Mile

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