Fri 15th Jul 2022 at 9:04am by Old Man

Run > General

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Time
48:36
Miles
4.00
Min/mi
12:09
Pacing
82%
WAVA
43.21
Stride(cm)
84
Cals
545
Cadence
157
BPM
121
%MHR
68
B/mi
1471
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Friday run from Simon's this week. Very warm so we ran slightly shorter. Kept it steady and part of second mile off road

Split Summary
===
1) 1m - 11:40(11:40/m) 117/123bpm [1366b/mi] 130cal 5.14/6.16mph
2) 1m - 12:54(12:54/m) 120/124bpm [1549b/mi] 142cal 4.65/5.18mph
3) 1m - 12:03(12:03/m) 123/129bpm [1483b/mi] 133cal 4.98/5.34mph
4) 1m - 11:56(11:56/m) 127/135bpm [1516b/mi] 140cal 5.03/5.38mph
5) 0m - 2(8:48/m) 135/135bpm [1189b/mi] 6.81/5.03mph

11:40 12:54 12:03 11:56 2

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	104 82-117	1079	158 110-166	2/2
0.25	2:42	1:24	11:13	117 115-118	1312	163 160-164	3/1
0.38	4:10	1:28	11:48	114 112-115	1344	160 158-162	3/3
0.50	5:41	1:30	12:02	119 115-120	1432	162 156-172	8/2
0.63	7:11	1:30	12:01	118 117-119	1418	160 158-162	1/6
0.75	8:41	1:30	12:00	121 119-122	1451	160 158-162	6/3
0.88	10:10	1:29	11:55	119 117-121	1419	159 158-160	5/3
1.00	11:40	1:30	11:58	119 117-121	1424	160 158-162	0/9
1.13	13:11	1:31	12:07	117 114-118	1418	159 158-162	2/6
1.25	14:43	1:33	12:21	118 117-120	1457	157 132-162	4/4
1.38	16:16	1:33	12:22	121 118-123	1496	156 154-158	3/5
1.50	17:49	1:33	12:24	123 121-124	1526	155 154-158	5/2
1.63	19:26	1:37	12:54	123 122-124	1588	155 154-156	3/5
1.75	21:08	1:42	13:33	122 120-124	1654	152 148-154	3/4
1.88	22:58	1:50	14:42	116 113-119	1705	144 108-158	8/6
2.00	24:34	1:37	12:53	121 120-123	1558	157 156-158	6/2
2.13	26:10	1:36	12:46	120 118-121	1532	156 154-158	4/3
2.25	27:37	1:27	11:38	125 121-128	1454	159 156-160	1/11
2.38	29:07	1:29	11:54	126 124-128	1499	158 156-160	5/3
2.50	30:38	1:32	12:14	123 122-125	1505	156 154-160	3/5
2.63	32:09	1:31	12:05	124 122-127	1498	157 156-162	6/4
2.75	34:45	2:36 +1:08	20:47	113 94-126	2349	152 118-162	8/4
2.88	36:17	1:32	12:14	125 117-129	1528	159 154-164	4/4
3.00	37:46	1:30	11:56	126 125-128	1504	156 154-160	4/10
3.13	39:16	1:29	11:55	126 124-128	1501	155 154-156	8/3
3.25	40:46	1:30	12:01	127 126-129	1525	156 154-158	2/6
3.38	42:30	1:44 +13	13:51	125 121-129	1732	158 156-162	12/4
3.50	44:00	1:30	12:01	127 125-129	1526	159 156-160	7/6
3.63	45:29	1:29	11:55	127 123-128	1514	158 156-160	2/5
3.75	46:57	1:28	11:46	128 125-130	1506	159 158-162	2/6
3.88	48:27	1:29	11:54	129 128-130	1536	158 158-160	8/5
4.00	49:55	1:29	11:49	131 127-135	1549	157 156-162	6/2
4.00	49:58	3	10:50	134 134-134	1451	156 156-156	0/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 20m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.5%	15:13
See your biggest climbs

Cadence

157 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	158	4	47:43	12:07
Walk	4.0	118	0	2:01	41:04
Still	0.0	-	-	1	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.30%	More
800m	5:39	11:21	37.85%	More
1km	7:08	11:29	39.04%	More
Mile	11:40	11:40	40.63%	More
5k	39:02	12:34	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.41
5km	36:43	11:49	43.99
5M	1:02:16	12:27	42.43
10km	1:19:15	12:45	41.71
10M	2:14:23	13:26	40.76
Half	3:01:21	13:51	39.71
20M	4:50:04	14:30	39.34
Mara	6:31:26	14:56	38.87

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