Fri 15th Jul 2022 at 10:15am by Mozzer

Run > Long Run

Not good
breezy
warm

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Time
1:59:57
Miles
12.26
Min/mi
9:47
Pacing
55%
WAVA
49.79
Stride(cm)
107
Cals
1876
Cadence
154
BPM
159
%MHR
90.7
B/mi
1552
Asc(m)
471
Hillscore
15
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:22(9:22/m) 146/160bpm [1368b/mi] 135cal 6.4/6.64mph
2) 1m - 9:19(9:19/m) 156/163bpm [1453b/mi] 144cal 6.44/6.82mph
3) 1m - 10:58(10:58/m) 158/166bpm [1733b/mi] 173cal 5.47/6.85mph
4) 1m - 9:49(9:49/m) 156/166bpm [1533b/mi] 152cal 6.11/6.7mph
5) 1m - 9:13(9:13/m) 161/173bpm [1485b/mi] 149cal 6.51/6.68mph
6) 1m - 9:25(9:25/m) 164/187bpm [1545b/mi] 157cal 6.37/6.89mph
7) 1m - 9:13(9:13/m) 164/169bpm [1512b/mi] 154cal 6.51/6.66mph
8) 1m - 9:12(9:12/m) 157/166bpm [1446b/mi] 137cal 6.52/7.14mph
9) 1m - 10:28(10:28/m) 157/180bpm [1644b/mi] 150cal 5.73/6.49mph
10) 1m - 9:46(9:46/m) 166/171bpm [1622b/mi] 164cal 6.14/6.64mph
11) 1m - 11:12(11:12/m) 158/174bpm [1769b/mi] 159cal 5.36/6.57mph
12) 1m - 9:32(9:32/m) 167/172bpm [1593b/mi] 162cal 6.29/6.51mph
13) 0.26m - 2:25(9:19/m) 165/172bpm [1538b/mi] 40cal 6.44/6.85mph

9:22 9:19 10:58 9:49 9:13 9:25 9:13 9:12 10:28 9:46 11:12 9:32 2:25

	Sigh Brilliant, well done! Training for the Railway?
	Mozzer Thanks. I am. Thinking about downgrading to the half marathon, see how I get on in the next week.

Pin Map

0mi in 0

Pace

18%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	138 100-152	1292	154 102-158	27/10
1.00	9:22	4:42	9:23	150 145-160	1408	156 154-158	11/33
1.50	14:07	4:45	9:29	154 148-160	1461	157 154-158	25/32
2.00	18:41	4:34	9:09	158 154-163	1445	157 154-160	35/25
2.50	23:35	4:54	9:48	161 157-166	1577	157 134-162	38/38
3.00	29:39	6:04	12:08	155 142-162	1880	150 116-162	22/36
3.50	34:40	5:01	10:01	154 139-161	1544	154 112-160	36/32
4.00	39:29	4:49	9:38	158 152-164	1523	157 122-162	35/16
4.50	44:05	4:36	9:12	159 153-165	1463	157 156-162	19/25
5.00	48:42	4:37	9:14	164 160-173	1515	157 156-160	23/29
5.50	53:24	4:42	9:23	163 158-168	1530	157 154-162	24/18
6.00	58:07	4:44	9:27	167 156-187	1578	158 154-162	22/21
6.50	1:02:46	4:39	9:17	165 161-169	1533	157 154-160	27/35
7.00	1:07:20	4:34	9:09	164 157-168	1500	158 154-160	39/35
7.50	1:15:53	8:32 +4:00	17:04	154 130-166	2629	156 110-162	35/34
8.00	1:20:33	4:41	9:22	157 153-161	1470	157 154-160	22/25
8.50	1:25:15	4:41	9:22	161 153-165	1509	157 152-162	21/33
9.00	1:31:01	5:47	11:34	155 138-180	1792	142 112-162	30/23
9.50	1:35:42	4:40	9:21	165 160-168	1542	158 156-160	42/37
10.00	1:40:48	5:06	10:12	166 158-170	1694	153 118-160	24/31
10.50	1:45:55	5:07	10:13	162 147-169	1656	153 90-160	24/21
11.00	1:52:00	6:05	12:10	155 136-173	1887	144 106-170	16/16
11.50	1:56:49	4:50	9:39	166 161-170	1603	157 154-160	21/23
12.00	2:01:32	4:43	9:26	167 163-172	1575	157 156-158	33/21
12.26	2:03:58	2:26	9:23	165 155-172	1549	158 156-162	25/12

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 53m, Flat prediction 2:00:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.9%	9:22
21 14.8%	8:47
20 4.5%	9:27
17 14.7%	8:29
16 10.6%	9:04
13 7.5%	8:51
See your biggest climbs

Cadence

154 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	157	11.7	1:51:11	9:30
Walk	10.3	116	0.6	12:44	22:41
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.77%	More
800m	4:29	9:00	42.54%	More
1km	5:38	9:04	44.06%	More
Mile	9:09	9:09	46.22%	More
5k	28:45	9:15	50.02%	More
5 miles	48:24	9:41	48.35%	More
10k	59:51	9:38	48.82%	More
10 miles	1:40:48	10:05	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	26:43	8:36	53.82
5M	44:57	8:59	52.06
10km	57:01	9:11	51.24
10M	1:35:59	9:36	50.30
Half	2:08:58	9:51	49.14
20M	3:24:55	10:15	49.01
Mara	4:35:21	10:31	48.63

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