Fri 15th Jul 2022 at 10:34am by Ally-C
Run > General
-
Time
26:24
-
Miles
3.12
-
Min/mi
8:28
-
Pacing
95%
-
WAVA
58.35
-
Stride(cm)
114
-
Cals
277
-
Cadence
167
-
BPM
130
-
%MHR
76.2
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:34(8:57/m) 122/131bpm [1093b/mi] 55cal 6.7/0mph
2) 0.62m - 5:19(8:33/m) 134/138bpm [1147b/mi] 58cal 7.01/0mph
3) 0.62m - 5:16(8:28/m) 135/138bpm [1143b/mi] 58cal 7.09/0mph
4) 0.62m - 5:06(8:12/m) 130/134bpm [1066b/mi] 53cal 7.32/0mph
5) 0.62m - 5:05(8:10/m) 131/136bpm [1070b/mi] 53cal 7.34/0mph
6) 0.01m - 5(8:03/m) 135/136bpm [1087b/mi] 7.45/0mph
5:34 5:19 5:16 5:06 5:05 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
108 84-128 |
964 |
157 154-160 |
0.25 |
2:13 |
1:06 |
8:50 |
122 115-126 |
1077 |
160 158-162 |
0.38 |
3:21 |
1:08 |
9:01 |
124 122-125 |
1118 |
161 160-162 |
0.50 |
4:27 |
1:06 |
8:52 |
127 123-129 |
1125 |
164 162-168 |
0.63 |
5:35 |
1:07 |
9:00 |
130 128-131 |
1169 |
165 164-166 |
0.75 |
6:38 |
1:03 |
8:26 |
131 128-132 |
1106 |
165 164-168 |
0.88 |
7:41 |
1:03 |
8:23 |
133 130-136 |
1115 |
167 166-170 |
1.00 |
8:46 |
1:05 |
8:41 |
135 133-137 |
1171 |
167 166-170 |
1.13 |
9:51 |
1:05 |
8:38 |
136 134-138 |
1173 |
168 166-170 |
1.25 |
10:56 |
1:05 |
8:40 |
136 134-138 |
1179 |
168 166-170 |
1.38 |
12:00 |
1:04 |
8:31 |
135 132-137 |
1151 |
167 166-170 |
1.50 |
13:06 |
1:07 |
8:52 |
136 135-138 |
1206 |
168 166-170 |
1.63 |
14:10 |
1:04 |
8:34 |
135 131-136 |
1156 |
168 162-170 |
1.75 |
15:11 |
1:00 |
8:02 |
134 131-137 |
1077 |
170 168-170 |
1.88 |
16:13 |
1:02 |
8:19 |
131 125-134 |
1089 |
169 168-172 |
2.00 |
17:12 |
59 |
7:51 |
130 128-132 |
1022 |
170 168-172 |
2.13 |
18:14 |
1:02 |
8:13 |
132 131-134 |
1085 |
170 170-170 |
2.25 |
19:15 |
1:01 |
8:09 |
131 130-132 |
1068 |
169 168-170 |
2.38 |
20:18 |
1:04 |
8:29 |
128 127-130 |
1086 |
169 168-170 |
2.50 |
21:21 |
1:03 |
8:20 |
129 127-131 |
1076 |
169 166-172 |
2.63 |
22:24 |
1:03 |
8:22 |
130 130-131 |
1088 |
170 168-172 |
2.75 |
23:22 |
59 |
7:49 |
128 121-133 |
1000 |
169 168-170 |
2.88 |
24:24 |
1:02 |
8:17 |
131 129-133 |
1085 |
168 166-170 |
3.00 |
25:27 |
1:02 |
8:19 |
132 130-134 |
1099 |
168 166-170 |
3.12 |
26:23 |
56 |
8:01 |
135 134-136 |
1083 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
44.36% |
More |
800m |
3:58 |
7:59 |
51.37% |
More |
1km |
5:00 |
8:03 |
53.11% |
More |
Mile |
8:07 |
8:07 |
55.48% |
More |
5k |
26:17 |
8:28 |
58.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.02 |
5km |
26:17 |
8:28 |
58.37 |
5M |
43:31 |
8:42 |
57.53 |
10km |
54:48 |
8:49 |
57.11 |
10M |
1:30:44 |
9:04 |
57.08 |
Half |
2:00:49 |
9:13 |
56.31 |
20M |
3:09:11 |
9:28 |
56.99 |
Mara |
4:11:53 |
9:37 |
57.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry