Fri 15th Jul 2022 at 10:34am by Ally-C

Run > General

  • Time
    26:24
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    95%
  • WAVA
    58.35
  • Stride(cm)
    114
  • Cals
    277
  • Cadence
    167
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 122/131bpm [1093b/mi] 55cal 6.7/0mph
2) 0.62m - 5:19(8:33/m) 134/138bpm [1147b/mi] 58cal 7.01/0mph
3) 0.62m - 5:16(8:28/m) 135/138bpm [1143b/mi] 58cal 7.09/0mph
4) 0.62m - 5:06(8:12/m) 130/134bpm [1066b/mi] 53cal 7.32/0mph
5) 0.62m - 5:05(8:10/m) 131/136bpm [1070b/mi] 53cal 7.34/0mph
6) 0.01m - 5(8:03/m) 135/136bpm [1087b/mi] 7.45/0mph
5:34 5:19 5:16 5:06 5:05 5

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 108 84-128 964 157 154-160
0.25 2:13 1:06 8:50 122 115-126 1077 160 158-162
0.38 3:21 1:08 9:01 124 122-125 1118 161 160-162
0.50 4:27 1:06 8:52 127 123-129 1125 164 162-168
0.63 5:35 1:07 9:00 130 128-131 1169 165 164-166
0.75 6:38 1:03 8:26 131 128-132 1106 165 164-168
0.88 7:41 1:03 8:23 133 130-136 1115 167 166-170
1.00 8:46 1:05 8:41 135 133-137 1171 167 166-170
1.13 9:51 1:05 8:38 136 134-138 1173 168 166-170
1.25 10:56 1:05 8:40 136 134-138 1179 168 166-170
1.38 12:00 1:04 8:31 135 132-137 1151 167 166-170
1.50 13:06 1:07 8:52 136 135-138 1206 168 166-170
1.63 14:10 1:04 8:34 135 131-136 1156 168 162-170
1.75 15:11 1:00 8:02 134 131-137 1077 170 168-170
1.88 16:13 1:02 8:19 131 125-134 1089 169 168-172
2.00 17:12 59 7:51 130 128-132 1022 170 168-172
2.13 18:14 1:02 8:13 132 131-134 1085 170 170-170
2.25 19:15 1:01 8:09 131 130-132 1068 169 168-170
2.38 20:18 1:04 8:29 128 127-130 1086 169 168-170
2.50 21:21 1:03 8:20 129 127-131 1076 169 166-172
2.63 22:24 1:03 8:22 130 130-131 1088 170 168-172
2.75 23:22 59 7:49 128 121-133 1000 169 168-170
2.88 24:24 1:02 8:17 131 129-133 1085 168 166-170
3.00 25:27 1:02 8:19 132 130-134 1099 168 166-170
3.12 26:23 56 8:01 135 134-136 1083 168 166-170

Heart

130/138max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 44.36% More
800m 3:58 7:59 51.37% More
1km 5:00 8:03 53.11% More
Mile 8:07 8:07 55.48% More
5k 26:17 8:28 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.02
5km 26:17 8:28 58.37
5M 43:31 8:42 57.53
10km 54:48 8:49 57.11
10M 1:30:44 9:04 57.08
Half 2:00:49 9:13 56.31
20M 3:09:11 9:28 56.99
Mara 4:11:53 9:37 57.07
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