Fri 15th Jul 2022 at 9:08am by Brunski

Run > General
  • Time
    2:04:11
  • Miles
    16.00
  • Min/mi
    7:46
  • Pacing
    82%
  • WAVA
    62.60
  • Stride(cm)
    116
  • Cals
    1852
  • Cadence
    179
  • BPM
    130
  • %MHR
    77.3
  • B/mi
    1008
  • Asc(m)
    791
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 124/133bpm [1077b/mi] 128cal 6.91/7.64mph
2) 1m - 8:34(8:34/m) 126/130bpm [1080b/mi] 131cal 7/8.81mph
3) 1m - 6:35(6:35/m) 126/129bpm [830b/mi] 100cal 9.1/9.91mph
4) 1m - 6:53(6:53/m) 131/138bpm [902b/mi] 110cal 8.72/9.29mph
5) 1m - 8:17(8:17/m) 130/134bpm [1077b/mi] 129cal 7.24/8.35mph
6) 1m - 9:16(9:16/m) 130/136bpm [1204b/mi] 139cal 6.48/8.47mph
7) 1m - 8:45(8:45/m) 134/140bpm [1172b/mi] 143cal 6.86/7.97mph
8) 1m - 7:42(7:42/m) 129/137bpm [992b/mi] 114cal 7.8/8.81mph
9) 1m - 7:24(7:24/m) 133/138bpm [984b/mi] 116cal 8.11/9mph
10) 1m - 7:02(7:02/m) 130/137bpm [915b/mi] 100cal 8.53/9.56mph
11) 1m - 6:45(6:45/m) 121/130bpm [818b/mi] 70cal 8.88/9.64mph
12) 1m - 7:24(7:24/m) 129/132bpm [954b/mi] 99cal 8.11/8.93mph
13) 1m - 6:59(6:59/m) 131/134bpm [914b/mi] 102cal 8.6/9.75mph
14) 1m - 7:40(7:40/m) 134/140bpm [1027b/mi] 118cal 7.83/9mph
15) 1m - 8:01(8:01/m) 134/139bpm [1075b/mi] 120cal 7.48/8.35mph
16) 1m - 8:12(8:12/m) 137/141bpm [1124b/mi] 133cal 7.31/8.1mph
17) 0m - 1(4:45/m) 138/138bpm [656b/mi] 12.63/7.83mph
8:41 8:34 6:35 6:53 8:17 9:16 8:45 7:42 7:24 7:02 6:45 7:24 6:59 7:40 8:01 8:12 1

Pace

38% 25% 30% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 120 65-133 1033 175 94-182 41/18
1.00 8:41 4:23 8:45 128 122-133 1120 178 170-186 77/24
1.50 13:21 4:40 9:21 126 124-130 1178 176 172-182 52/23
2.00 17:15 3:54 7:48 125 120-130 974 179 170-182 59/21
2.50 20:40 3:25 6:50 125 123-127 853 179 168-184 20/32
3.00 23:51 3:11 6:21 127 122-129 807 179 172-186 22/46
3.50 27:10 3:19 6:38 129 125-132 857 180 174-186 19/44
4.00 30:44 3:34 7:08 133 128-138 948 182 176-190 39/34
4.50 34:57 4:13 8:26 132 128-134 1113 182 178-188 36/8
5.00 39:08 4:11 +8 8:23 127 116-132 1064 179 118-186 31/35
5.50 43:55 4:46 9:33 131 121-135 1251 174 166-186 74/30
6.00 49:11 5:16 +46 10:32 128 103-136 1348 176 104-186 54/46
6.50 53:41 4:31 9:02 135 130-140 1219 177 170-182 69/22
7.00 57:55 4:14 8:28 133 127-138 1126 178 170-186 43/6
7.50 1:01:52 3:57 7:54 128 125-133 1011 180 164-192 43/21
8.00 1:05:37 3:45 7:29 131 127-137 981 176 164-188 27/41
8.50 1:09:20 3:43 7:27 132 129-136 983 180 166-190 17/30
9.00 1:13:01 3:40 7:21 134 130-138 985 182 156-190 17/33
9.50 1:16:35 3:34 7:08 132 128-137 941 184 174-192 16/34
10.00 1:20:03 3:28 6:56 127 121-137 881 178 168-188 28/33
10.50 1:23:22 3:20 6:39 124 120-130 825 177 166-188 16/68
11.00 1:27:32 4:09 +44 8:19 117 105-124 972 177 112-196 15/105
11.50 1:31:14 3:42 7:24 129 125-132 954 183 172-194 37/46
12.00 1:34:55 3:41 7:23 128 124-132 945 182 166-192 33/61
12.50 1:38:22 3:27 6:55 131 130-133 905 183 166-190 42/52
13.00 1:42:02 3:40 +8 7:19 131 127-134 959 182 158-190 34/45
13.50 1:46:08 4:06 8:12 135 132-140 1107 180 168-188 41/33
14.00 1:49:42 3:34 7:08 133 129-138 948 179 170-186 27/54
14.50 1:53:42 4:00 +16 8:01 131 118-137 1050 180 118-190 47/60
15.00 1:58:00 4:17 8:35 136 132-139 1167 180 170-188 115/98
15.50 2:02:16 4:16 8:32 137 133-140 1168 179 170-186 61/64
16.00 2:06:12 3:56 7:52 137 134-141 1079 180 170-186 31/35
16.00 2:06:13 1 6:32 138 138-138 903 172 172-172 1/0

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 791m, Range 305m, Flat prediction 2:00:25
Elevation Graph
Biggest Climbs (m) Min/mi
60 46.8% 12:11
60 5.1% 8:51
36 17.8% 8:40
33 14.2% 10:10
29 20.9% 9:02
28 18.4% 9:13
See your biggest climbs

Cadence

179 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 179 16 2:04:03 7:47
Walk 1.5 110 0 1:54 56:23
Pause 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 52.77% More
800m 3:09 6:20 59.38% More
1km 3:59 6:25 61.23% More
Mile 6:29 6:29 64.14% More
5k 21:58 7:04 64.45% More
5 miles 36:19 7:16 63.41% More
10k 45:38 7:21 62.98% More
10 miles 1:17:01 7:42 61.64% More
Half 1:41:05 7:43 62.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 68.99
5km 20:46 6:41 68.18
5M 34:54 6:59 65.98
10km 44:14 7:07 64.97
10M 1:14:21 7:26 63.85
Half 1:39:50 7:37 62.41
20M 2:38:25 7:55 62.32
Mara 3:32:43 8:07 61.89
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