Fri 15th Jul 2022 at 7:56am by minardi
Run > Medium Long Run
-
Time
2:47:00
-
Miles
14.17
-
Min/mi
11:47
-
Pacing
42%
-
WAVA
53.88
-
Stride(cm)
87
-
Cals
1236
-
Cadence
157
-
BPM
134
-
%MHR
78.4
-
B/mi
1580
-
Asc(m)
396
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
5 comments
With Odie
Split Summary
===
1) 1m - 10:44(10:44/m) 130/142bpm [1395b/mi] 86cal 5.59/5.7mph
2) 1m - 10:40(10:40/m) 133/143bpm [1418b/mi] 85cal 5.63/6.1mph
3) 1m - 10:46(10:46/m) 141/149bpm [1518b/mi] 93cal 5.57/5.91mph
4) 1m - 10:29(10:29/m) 139/147bpm [1457b/mi] 86cal 5.72/6.14mph
5) 1m - 10:36(10:36/m) 133/147bpm [1409b/mi] 81cal 5.66/5.99mph
6) 1m - 10:47(10:47/m) 138/147bpm [1488b/mi] 86cal 5.57/5.95mph
7) 1m - 10:31(10:31/m) 141/147bpm [1484b/mi] 87cal 5.7/5.97mph
8) 1m - 11:28(11:28/m) 135/151bpm [1548b/mi] 84cal 5.23/6.16mph
9) 1m - 11:59(11:59/m) 133/149bpm [1594b/mi] 90cal 5.01/5.7mph
10) 1m - 11:36(11:36/m) 139/151bpm [1613b/mi] 85cal 5.17/6.14mph
11) 1m - 16:17(16:17/m) 117/146bpm [1904b/mi] 87cal 3.69/5.57mph
12) 1m - 15:04(15:04/m) 127/149bpm [1913b/mi] 90cal 3.98/5.55mph
13) 1m - 12:37(12:37/m) 140/154bpm [1766b/mi] 93cal 4.76/5.66mph
14) 1m - 11:45(11:45/m) 143/159bpm [1681b/mi] 90cal 5.1/5.87mph
15) 0.17m - 1:42(10:17/m) 146/154bpm [1502b/mi] 13cal 5.83/6.22mph
10:44 10:40 10:46 10:29 10:36 10:47 10:31 11:28 11:59 11:36 16:17 15:04 12:37 11:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:24 |
5:24 |
10:47 |
121 75-141 |
1305 |
166 164-176 |
16/15 |
| 1.00 |
10:44 |
5:20 |
10:40 |
137 134-142 |
1462 |
167 164-170 |
26/20 |
| 1.50 |
16:09 |
5:25 +5
|
10:51 |
136 132-143 |
1475 |
168 150-172 |
21/26 |
| 2.00 |
23:23 |
7:14 +1:54
|
14:28 |
128 100-143 |
1851 |
168 158-174 |
19/20 |
| 2.50 |
28:43 |
5:20 |
10:41 |
142 134-149 |
1516 |
167 164-170 |
28/19 |
| 3.00 |
34:09 |
5:26 |
10:52 |
141 134-149 |
1531 |
167 164-174 |
24/24 |
| 3.50 |
39:24 |
5:15 |
10:30 |
140 137-146 |
1471 |
168 164-170 |
22/27 |
| 4.00 |
45:15 |
5:50 +37
|
11:41 |
137 128-144 |
1600 |
168 164-174 |
22/28 |
| 4.50 |
57:14 |
11:59 +6:40
|
23:58 |
123 74-139 |
2949 |
168 166-174 |
27/28 |
| 5.00 |
1:02:58 |
5:44 +26
|
11:28 |
138 121-146 |
1583 |
169 166-174 |
22/24 |
| 5.50 |
1:08:26 |
5:28 +10
|
10:57 |
139 132-144 |
1521 |
168 166-172 |
24/18 |
| 6.00 |
1:15:02 |
6:36 +1:07
|
13:11 |
137 122-147 |
1806 |
166 108-174 |
24/22 |
| 6.50 |
1:20:58 |
5:57 +43
|
11:53 |
138 128-145 |
1640 |
170 160-176 |
19/22 |
| 7.00 |
1:26:15 |
5:17 |
10:34 |
143 137-147 |
1510 |
169 166-170 |
16/17 |
| 7.50 |
1:31:33 |
5:18 |
10:35 |
143 139-151 |
1514 |
169 166-170 |
26/18 |
| 8.00 |
1:38:13 |
6:40 +30
|
13:20 |
126 101-143 |
1679 |
148 96-174 |
26/31 |
| 8.50 |
1:44:42 |
6:29 |
12:58 |
127 105-144 |
1647 |
147 108-174 |
18/17 |
| 9.00 |
1:50:12 |
5:30 |
11:00 |
142 134-149 |
1562 |
168 130-174 |
15/16 |
| 9.50 |
1:56:02 |
5:50 |
11:40 |
135 114-148 |
1575 |
160 116-176 |
16/21 |
| 10.00 |
2:01:50 |
5:49 |
11:37 |
141 128-149 |
1638 |
156 94-174 |
23/17 |
| 10.50 |
2:11:28 |
9:38 +54
|
19:15 |
113 100-138 |
2175 |
111 98-116 |
16/16 |
| 11.00 |
2:18:58 |
7:30 |
15:00 |
120 103-146 |
1800 |
129 104-164 |
11/16 |
| 11.50 |
2:27:00 |
8:03 |
16:05 |
121 108-144 |
1946 |
122 108-164 |
22/22 |
| 12.00 |
2:34:02 |
7:01 |
14:03 |
136 121-149 |
1910 |
142 108-226 |
15/15 |
| 12.50 |
2:40:36 |
6:35 |
13:10 |
139 121-154 |
1829 |
145 112-170 |
14/12 |
| 13.00 |
2:46:39 |
6:02 |
12:05 |
141 123-153 |
1703 |
155 116-168 |
13/12 |
| 13.50 |
2:52:35 |
5:57 |
11:53 |
142 122-156 |
1688 |
158 102-174 |
13/19 |
| 14.00 |
2:58:24 |
5:48 |
11:37 |
145 124-159 |
1684 |
160 112-174 |
19/17 |
| 14.17 |
3:01:10 |
2:46 +1:04
|
16:47 |
145 128-154 |
2433 |
169 98-178 |
8/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
12 7.2% |
10:41
|
|
11 4.8% |
15:16
|
|
11 4.1% |
10:54
|
|
11 5.3% |
10:11
|
|
10 9.1% |
15:14
|
|
10 7.8% |
10:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.0 |
168 |
11.9 |
2:04:44 |
11:34 |
| Walk |
22.1 |
113 |
2.2 |
42:59 |
19:13 |
| Still |
0.1 |
- |
- |
14 |
- |
| Pause |
6.8 |
- |
- |
13:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:06 |
42.34% |
More |
| 800m |
5:07 |
10:18 |
47.43% |
More |
| 1km |
6:27 |
10:23 |
48.81% |
More |
| Mile |
10:29 |
10:29 |
50.50% |
More |
| 5k |
35:08 |
11:18 |
52.65% |
More |
| 5 miles |
58:24 |
11:41 |
51.84% |
More |
| 10k |
1:13:56 |
11:54 |
51.35% |
More |
| 10 miles |
2:01:49 |
12:11 |
51.53% |
More |
| Half |
2:48:16 |
12:51 |
49.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
54.76 |
| 5km |
32:41 |
10:31 |
56.59 |
| 5M |
54:31 |
10:54 |
55.54 |
| 10km |
1:08:51 |
11:05 |
55.14 |
| 10M |
1:54:50 |
11:29 |
54.66 |
| Half |
2:33:29 |
11:43 |
53.52 |
| 20M |
4:01:51 |
12:06 |
53.69 |
| Mara |
5:23:17 |
12:20 |
53.36 |
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Nice one 👍
good distance = well done
That wasn't very nice of you taking Odie along the river bank.
It was horrid! We had gone straight across at a junction but after about half a mile it decided to become a private road so we had to turn back. Got on to the bank but then couldn't get off again until Fosdyke - so we walked!
I presumed you were just circle collecting off the back of 'helping a friend' with her training. 🤣🤣