Fri 15th Jul 2022 at 9:30am by sheppardmk

Run > General

Not good
warm

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Time
57:52
Miles
5.72
Min/mi
10:07
Pacing
40%
WAVA
51.95
Stride(cm)
99
Cals
695
Cadence
161
BPM
145
%MHR
84.7
B/mi
1465
Asc(m)
45
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 138/155bpm [904b/km] 75cal 9.15/11.08kmph
2) 1km - 6:21(6:21/km) 140/150bpm [890b/km] 74cal 9.44/10.18kmph
3) 1km - 6:47(6:47/km) 138/145bpm [936b/km] 78cal 8.85/9.61kmph
4) 1km - 6:26(6:26/km) 142/156bpm [914b/km] 74cal 9.32/10.31kmph
5) 1km - 6:16(6:16/km) 151/185bpm [947b/km] 80cal 9.57/11.19kmph
6) 1km - 6:14(6:14/km) 155/166bpm [966b/km] 83cal 9.63/10.38kmph
7) 1km - 6:08(6:08/km) 146/163bpm [896b/km] 72cal 9.78/10.78kmph
8) 1km - 5:39(5:39/km) 148/170bpm [835b/km] 69cal 10.63/11.89kmph
9) 1km - 6:06(6:06/km) 147/154bpm [896b/km] 73cal 9.84/11.86kmph
10) 0.2km - 1:22(6:44/km) 153/157bpm [1029b/km] 17cal 8.92/10.21kmph

6:33 6:21 6:47 6:26 6:16 6:14 6:08 5:39 6:06 1:22

Pace

51%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	131 110-145	1394	160 116-168	3/27
0.50	5:19	2:39	10:38	143 135-155	1521	160 118-240	13/15
0.75	7:47	2:28	9:53	143 138-149	1413	162 160-164	17/10
1.00	10:35	2:48 +18	11:10	137 125-143	1530	159 116-166	19/22
1.25	13:18	2:43	10:51	139 125-145	1508	160 158-164	23/19
1.50	16:00	2:43	10:50	138 129-142	1495	159 156-162	21/19
1.75	18:46	2:46	11:04	138 133-142	1528	157 116-164	18/25
2.00	21:28	2:41	10:46	141 139-145	1518	160 158-162	50/28
2.25	24:25	2:57 +24	11:50	143 141-146	1691	160 158-164	12/15
2.50	29:47	5:22 +2:53	21:28	139 107-155	2984	158 116-170	6/11
2.75	32:21	2:34	10:15	143 140-146	1465	162 158-168	22/16
3.00	35:33	3:12 +40	12:49	160 142-185	2051	159 116-164	11/31
3.25	37:57	2:24	9:36	155 147-160	1489	162 156-168	8/17
3.50	40:39	2:42 +16	10:48	156 150-162	1685	164 160-170	36/29
3.75	43:21	2:41	10:45	154 149-165	1656	161 158-164	19/23
4.00	49:53	6:32 +4:14	26:08	143 104-162	3737	163 116-172	12/11
4.25	52:33	2:41	10:44	147 143-149	1577	158 106-170	15/16
4.50	55:18	2:45 +24	10:59	151 143-170	1659	162 116-170	12/15
4.75	58:26	3:08 +52	12:33	146 131-154	1832	167 162-170	15/12
5.00	1:01:25	2:58 +49	11:52	148 146-151	1757	166 120-172	8/8
5.25	1:04:43	3:18 +1:05	13:14	143 116-154	1891	169 164-172	2/7
5.50	1:07:46	3:03 +19	12:11	148 142-153	1803	163 112-170	14/12
5.72	1:10:12	2:26 +7	11:10	152 148-155	1698	163 122-170	29/17

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 47m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.9%	11:10
13 11.8%	10:36
12 8.7%	10:13
11 9.9%	12:30
11 5.4%	11:04
See your biggest climbs

Cadence

161 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	163	5.6	56:27	10:35
Walk	14.3	115	0.1	10:28	2:14:57
Pause	4.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.30%	More
800m	4:54	9:52	43.23%	More
1km	6:18	10:08	43.87%	More
Mile	10:32	10:32	44.58%	More
5k	36:17	11:41	44.13%	More
5 miles	1:01:12	12:14	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.68
5km	30:05	9:41	53.22
5M	50:06	10:01	52.25
10km	1:03:14	10:11	51.79
10M	1:45:19	10:32	51.51
Half	2:20:41	10:44	50.69
20M	3:41:25	11:04	51.04
Mara	4:55:46	11:17	50.95

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