Fri 15th Jul 2022 at 8:25am by Dickie York

Bike > General

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Time
57:24
Miles
14.27
Mph
14.9
FBI
65.95
Cals
419
BPM
143
%MHR
83.8
B/mi
576
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:59(4:48/m) 115/129bpm [552b/mi] 45cal 12.51/23.31mph
2) 5m - 17:20(3:28/m) 133/158bpm [461b/mi] 197cal 17.32/25.3mph
3) 4.27m - 16:06(3:46/m) 136/166bpm [513b/mi] 177cal 15.92/24.14mph

23:59 17:20 16:06

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:45	2:45	10.94	129 93-206	707	19/6
1.00	5:16	2:32	11.84	142 93-206	719	9/8
1.50	7:47	2:31	11.93	139 93-206	699	7/7
2.00	10:13	2:26	12.37	134 93-202	650	9/5
2.50	12:38	2:25	12.44	153 104-206	738	7/7
3.00	14:54	2:17	13.18	145 98-206	660	5/6
3.50	17:17	2:22	12.63	138 93-206	655	8/6
4.00	19:23	2:07	14.23	140 93-204	590	9/10
4.50	22:21	2:58	10.14	137 93-206	811	9/10
5.00	24:56	2:35	11.59	146 93-206	756	8/8
5.50	27:04	2:08	14.05	155 93-206	662	5/6
6.00	28:44	1:40	18.02	157 103-206	523	6/4
6.50	30:17	1:33	19.44	156 94-206	482	7/8
7.00	32:11	1:55	15.71	161 122-206	615	9/8
7.50	33:45	1:33	19.28	143 113-206	445	7/8
8.00	35:21	1:36	18.67	151 104-201	485	14/13
8.50	36:59	1:38	18.40	135 93-206	440	10/9
9.00	38:35	1:36	18.73	126 93-206	404	9/6
9.50	40:32	1:57	15.42	139 93-203	541	8/5
10.00	42:16	1:44	17.29	132 94-200	458	7/5
10.50	44:00	1:44	17.32	131 99-167	454	8/6
11.00	46:13	2:13	13.51	143 98-206	635	12/8
11.50	48:07	1:54	15.74	146 106-206	557	16/15
12.00	50:06	1:59	15.12	146 93-206	579	14/6
12.50	51:37	1:31	19.83	162 120-206	490	4/16
13.00	53:24	1:46	16.90	135 95-176	479	9/10
13.50	55:03	1:39	18.14	145 98-206	480	9/10
14.00	57:02	1:59	15.17	156 104-206	617	8/8
14.27	58:21	1:19	12.22	152 122-185	746	2/4

Heart

143/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.7%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:28	2:57	More
1km	1:53	3:01	More
Mile	3:10	3:10	More
5k	10:12	3:17	More
5 miles	16:55	3:23	More
10k	21:53	3:31	More
10 miles	36:40	3:40	More
Half	52:02	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	38:46	3:53
20km	49:17	3:58
15 miles	1:00:39	4:03
20 miles	1:23:18	4:10
40km	1:45:53	4:16
25 miles	1:46:34	4:16
42km	1:51:44	4:17
50 miles	3:48:57	4:35
56 miles	4:19:26	4:38
100 miles	8:11:53	4:55
112 miles	9:17:24	4:59

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