Fri 15th Jul 2022 at 8:56am by Stevewjj

Run > Medium Long Run

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Time
53:47
Miles
5.01
Min/mi
10:44
Pacing
76%
WAVA
45.83
Stride(cm)
81
Cals
556
Cadence
185
BPM
158
%MHR
92.4
B/mi
1697
Asc(m)
295
Hillscore
19
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1km - 7:04(7:04/km) 146/168bpm [1031b/km] 65cal 8.5/9.44kmph
2) 1km - 6:55(6:55/km) 156/168bpm [1079b/km] 69cal 8.68/9.91kmph
3) 1km - 6:46(6:46/km) 158/166bpm [1069b/km] 69cal 8.86/9.91kmph
4) 1km - 6:55(6:55/km) 159/179bpm [1101b/km] 71cal 8.67/10.14kmph
5) 1km - 6:21(6:21/km) 165/171bpm [1049b/km] 69cal 9.44/10.04kmph
6) 1km - 6:51(6:51/km) 164/169bpm [1124b/km] 73cal 8.76/9.87kmph
7) 1km - 6:13(6:13/km) 163/167bpm [1013b/km] 66cal 9.65/10.25kmph
8) 1km - 6:22(6:22/km) 166/174bpm [1058b/km] 71cal 9.41/9.98kmph
9) 0.06km - 19(5:42/km) 171/172bpm [973b/km] 3cal 10.54/9.51kmph

7:04 6:55 6:46 6:55 6:21 6:51 6:13 6:22 19

Autumnleaves
Great miles

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	137 74-167	1600	176 120-188	3/7
0.50	5:38	2:43	10:51	149 146-153	1617	183 176-186	10/1
0.75	8:27	2:49	11:15	152 150-155	1709	186 184-188	13/15
1.00	11:07	2:40	10:41	158 152-168	1687	186 184-188	8/22
1.25	14:08	3:01	12:04	158 155-161	1906	186 180-190	19/12
1.50	16:52	2:45	10:58	158 155-161	1733	186 182-188	19/27
1.75	20:24	3:31 +54	14:06	156 140-163	2199	182 100-190	29/25
2.00	22:56	2:32	10:09	160 157-166	1625	186 182-190	17/16
2.25	26:57	4:01 +58	16:05	158 138-179	2540	177 154-190	30/10
2.50	29:42	2:45	11:01	160 150-168	1762	186 178-190	3/11
2.75	32:12	2:29	9:58	163 160-167	1624	188 184-190	13/24
3.00	34:49	2:37	10:27	166 161-171	1734	188 186-190	59/21
3.25	37:36	2:48	11:12	167 163-171	1870	188 184-190	18/34
3.50	40:16	2:40	10:38	163 158-168	1733	188 184-194	18/30
3.75	42:58	2:42	10:50	162 159-166	1754	188 184-190	29/30
4.00	45:32	2:34	10:15	164 161-166	1680	189 186-190	18/18
4.25	47:58	2:26	9:44	162 153-167	1576	189 186-190	10/27
4.50	50:29	2:31	10:03	161 159-163	1618	189 186-190	28/14
4.75	52:58	2:29	9:56	167 153-173	1659	187 186-192	8/5
5.00	55:36	2:39	10:35	169 165-173	1787	189 186-192	12/10

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 51m, Flat prediction 53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 32.4%	9:07
32 10.7%	10:18
27 14.0%	9:31
18 12.1%	10:28
17 8.5%	10:20
15 11.1%	12:08
See your biggest climbs

Cadence

185 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	185	5	53:22	10:52
Walk	1.9	108	0	1:06	2:28:46
Still	0.4	-	-	14	-
Pause	1.7	-	-	58	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.45%	More
800m	4:52	9:47	41.24%	More
1km	6:08	9:52	42.60%	More
Mile	9:55	9:55	44.66%	More
5k	33:40	10:50	44.83%	More
5 miles	55:35	11:07	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.45
5km	32:25	10:26	46.55
5M	53:40	10:44	45.85
10km	1:07:34	10:52	45.51
10M	1:51:54	11:11	45.45
Half	2:28:59	11:22	44.84
20M	3:53:18	11:40	45.38
Mara	5:10:37	11:51	45.45

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