Fri 15th Jul 2022 at 8:57am by CornishEva

Run > General

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Time
32:20
Miles
3.12
Min/mi
10:22
Pacing
0%
WAVA
47.58
Stride(cm)
91
Cals
298
Cadence
171
BPM
144
%MHR
84.3
B/mi
1494
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 141/157bpm [1396b/mi] 91cal 6.06/6.45mph
2) 1m - 10:19(10:19/m) 145/163bpm [1496b/mi] 97cal 5.82/6.53mph
3) 1m - 10:58(10:58/m) 150/164bpm [1645b/mi] 102cal 5.47/6.64mph
4) 0.12m - 1:09(9:42/m) 136/155bpm [1318b/mi] 8cal 6.19/6.93mph

9:54 10:19 10:58 1:09

Pin Map

0mi in 0

Pace

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	124 106-139	1162	174 168-180	2/4
0.25	3:02	1:52 +39	14:55	135 116-150	2014	172 168-176	2/4
0.38	4:17	1:15	10:01	138 132-143	1381	168 162-176	1/5
0.50	5:28	1:11	9:27	145 141-148	1369	168 166-170	4/4
0.63	6:46	1:18	10:23	148 144-152	1537	172 168-174	3/5
0.75	8:11	1:25 +9	11:18	151 147-157	1707	173 166-180	2/4
0.88	9:25	1:14	9:56	147 144-150	1459	172 168-178	3/5
1.00	11:50	2:25 +1:07	19:19	136 112-156	2626	172 170-176	2/6
1.13	13:28	1:38 +23	13:02	136 131-140	1772	174 170-176	4/8
1.25	15:12	1:44 +25	13:51	134 126-139	1855	168 136-174	2/6
1.38	16:26	1:14	9:56	139 128-146	1380	173 170-176	4/2
1.50	17:42	1:16	10:12	143 139-149	1458	171 168-176	2/4
1.63	19:18	1:36 +17	12:45	147 141-153	1874	170 136-178	10/2
1.75	21:07	1:49 +28	14:35	150 141-157	2188	171 162-174	10/7
1.88	24:06	2:59 +1:42	23:52	146 137-157	3484	170 166-180	4/2
2.00	25:25	1:18	10:28	161 159-163	1684	173 168-176	7/9
2.13	28:33	3:08 +1:27	25:06	146 131-160	3665	172 158-176	13/0
2.25	29:44	1:11 +2	9:31	152 143-160	1446	174 162-176	8/1
2.38	31:04	1:20	10:37	158 153-162	1677	173 168-176	2/6
2.50	32:30	1:26 +5	11:30	159 155-163	1828	165 156-180	3/10
2.63	34:56	2:26 +1:03	19:27	142 132-161	2761	168 158-178	0/14
2.75	36:20	1:23	11:07	143 136-146	1591	174 172-176	3/3
2.88	37:39	1:19	10:32	152 142-157	1601	172 168-174	4/4
3.00	38:59	1:21	10:46	152 150-155	1636	172 170-174	5/4
3.12	48:25	9:26 +8:16	1:19:11	137 111-155	10848	161 86-176	4/2

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 35m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.1%	13:54
13 6.7%	10:51
See your biggest climbs

Cadence

171 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	171	3.1	30:11	12:28
Walk	16.9	112	0	9:37	9:52:10
Still	0.2	-	-	7	-
Pause	14.9	-	-	8:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.39%	More
800m	4:53	9:50	40.43%	More
1km	6:17	10:06	41.02%	More
Mile	11:37	11:37	37.74%	More
5k	48:16	15:32	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.28
5km	32:11	10:22	47.61
5M	53:18	10:40	46.89
10km	1:07:07	10:48	46.61
10M	1:51:08	11:07	46.26
Half	2:27:58	11:18	45.31
20M	3:51:42	11:35	45.40
Mara	5:08:30	11:46	45.07

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