Fri 15th Jul 2022 at 9:09am by Bright Strider

Run > General

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Time
14:54
Miles
1.87
Min/mi
7:58
Pacing
94%
WAVA
57.63
Stride(cm)
161
Cals
239
Cadence
125
BPM
134
%MHR
78.5
B/mi
1070
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 132/140bpm [1042b/mi] 125cal 7.6/10.12mph
2) 0.87m - 7:00(8:06/m) 138/151bpm [1118b/mi] 114cal 7.41/8.79mph

7:54 7:00

Pace

10%

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +5	9:37	125 112-135	1203	122 122-122	1/0
0.13	1:05	29	7:37	133 129-140	1012	122 122-122	0/1
0.19	1:33	28	7:32	131 130-132	987	122 122-122	0/1
0.25	2:02	29	7:41	132 130-134	1013	135 86-174	0/1
0.31	2:30	29	7:37	130 128-131	989	120 120-120	5/0
0.38	2:58	28	7:32	131 131-132	987	102 102-102	0/1
0.44	3:29	30	8:05	132 131-133	1068	112 102-140	1/0
0.50	4:00	31	8:16	132 132-133	1092	131 120-140	0/2
0.56	4:29	29	7:51	132 130-133	1036	121 120-124	0/3
0.63	5:00	31	8:11	131 130-134	1072	134 120-176	3/0
0.69	5:28	28	7:36	133 132-135	1011	96 96-96	4/0
0.75	5:58	30	7:58	134 133-134	1068	96 96-96	0/1
0.81	6:29	30	8:07	134 133-135	1087	169 166-172	1/1
0.88	6:59	30	8:04	136 134-137	1096	168 168-168	1/1
0.94	7:29	30	7:53	135 134-138	1065	168 168-168	0/2
1.00	7:59	31	8:15	136 133-138	1122	152 122-180	6/1
1.06	8:28	29	7:42	138 137-139	1063	120 120-120	0/6
1.13	9:00	32	8:28	135 134-137	1143	112 92-124	2/1
1.19	9:31	31	8:09	134 133-135	1093	124 124-124	9/1
1.25	9:58	27	7:19	135 133-137	987	-	2/11
1.31	10:27	29	7:45	135 133-136	1045	53 30-120	4/1
1.38	10:58	31	8:15	136 134-137	1123	116 100-120	7/1
1.44	11:27	29	7:41	139 139-140	1068	120 120-120	1/1
1.50	11:56	29	7:41	137 136-139	1053	122 122-122	7/3
1.56	12:27	32	8:25	140 139-141	1179	121 120-122	1/4
1.63	13:01	33	8:51	141 140-143	1248	107 80-120	0/4
1.69	13:31	30	8:07	139 136-140	1128	140 120-150	0/2
1.75	13:59	28	7:32	131 127-139	987	140 116-150	2/5
1.81	14:29	30	7:53	142 134-151	1120	136 66-214	9/1
1.87	15:00	31	9:52	146 143-150	1441	130 106-166	0/5

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m, Flat prediction 14:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (214 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.5	163	0.4	3:23	8:08
Walk	77.5	113	1.4	11:38	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.29%	More
800m	3:48	7:40	51.34%	More
1km	4:48	7:44	53.00%	More
Mile	7:50	7:50	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:31	8:13	57.71
5M	42:16	8:27	56.76
10km	53:13	8:34	56.30
10M	1:28:07	8:49	56.22
Half	1:57:19	8:57	55.44
20M	3:03:42	9:11	56.11
Mara	4:04:35	9:20	56.19

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