- v warm
-
Time
50:36
-
Miles
5.32
-
Min/mi
9:31
-
Pacing
85%
-
WAVA
50.52
-
Stride(cm)
101
-
Cals
562
-
Cadence
168
-
BPM
132
-
%MHR
77.8
-
B/mi
1251
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
QP5
===
1) 0.31m - 3:07(10:02/m) 122/131bpm [1223b/mi] 33cal 5.98/6.49mph
2) 0.31m - 3:10(10:12/m) 123/128bpm [1255b/mi] 34cal 5.88/7.83mph
3) 0.31m - 2:54(9:21/m) 127/131bpm [1188b/mi] 34cal 6.42/6.7mph
4) 0.31m - 3:18(10:37/m) 125/134bpm [1326b/mi] 35cal 5.65/6.78mph
5) 0.31m - 2:45(8:50/m) 127/132bpm [1122b/mi] 31cal 6.79/7.01mph
6) 0.31m - 2:56(9:28/m) 130/135bpm [1230b/mi] 34cal 6.34/7.35mph
7) 0.31m - 2:47(8:58/m) 131/136bpm [1176b/mi] 33cal 6.69/7.41mph
8) 0.31m - 3:01(9:44/m) 137/140bpm [1334b/mi] 38cal 6.16/6.85mph
9) 0.31m - 3:01(9:42/m) 135/140bpm [1310b/mi] 36cal 6.19/6.53mph
10) 0.31m - 2:55(9:23/m) 128/136bpm [1200b/mi] 30cal 6.4/6.76mph
11) 0.31m - 2:56(9:26/m) 127/132bpm [1198b/mi] 29cal 6.36/6.87mph
12) 0.01m - 5(8:02/m) 132/132bpm [1061b/mi] 7.46/6.39mph
13) 0.07m - 30(6:41/m) 140/146bpm [935b/mi] 6cal 8.99/8.04mph
14) 0.05m - 30(10:08/m) 144/148bpm [1460b/mi] 6cal 5.92/8.37mph
15) 0.08m - 30(6:33/m) 144/149bpm [943b/mi] 6cal 9.17/9.64mph
16) 0.03m - 30(15:30/m) 144/149bpm [2231b/mi] 6cal 3.87/9.64mph
17) 0.08m - 30(6:27/m) 143/148bpm [922b/mi] 6cal 9.31/9.83mph
18) 0.04m - 30(13:50/m) 143/148bpm [1978b/mi] 6cal 4.34/9.68mph
19) 0.08m - 30(6:31/m) 144/150bpm [939b/mi] 6cal 9.2/9.77mph
20) 0.03m - 30(14:46/m) 146/151bpm [2155b/mi] 6cal 4.06/9.64mph
21) 0.08m - 30(6:33/m) 145/151bpm [950b/mi] 6cal 9.16/10.16mph
22) 0.03m - 30(16:02/m) 147/152bpm [2358b/mi] 6cal 3.74/9.52mph
23) 0.08m - 30(6:28/m) 145/150bpm [939b/mi] 6cal 9.27/9.91mph
24) 0.03m - 30(17:40/m) 147/151bpm [2598b/mi] 6cal 3.4/9.23mph
25) 0.31m - 3:07(10:02/m) 132/140bpm [1323b/mi] 31cal 5.98/6.87mph
26) 0.31m - 2:57(9:30/m) 134/137bpm [1274b/mi] 32cal 6.31/6.89mph
27) 0.31m - 2:56(9:27/m) 135/142bpm [1276b/mi] 31cal 6.35/6.7mph
28) 0.29m - 2:40(9:04/m) 136/139bpm [1234b/mi] 29cal 6.61/6.78mph
3:07 3:10 2:54 3:18 2:45 2:56 2:47 3:01 3:01 2:55 2:56 5 30 30 30 30 30 30 30 30 30 30 30 30 3:07 2:57 2:56 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
117 73-131 |
1179 |
175 106-182 |
12/3 |
0.50 |
4:59 |
2:28 |
9:52 |
123 115-126 |
1214 |
171 98-182 |
4/2 |
0.75 |
7:30 |
2:31 |
10:04 |
124 116-129 |
1248 |
171 108-186 |
2/2 |
1.00 |
9:50 |
2:20 |
9:21 |
129 127-134 |
1206 |
176 172-180 |
4/2 |
1.25 |
12:39 |
2:48 +7
|
11:12 |
124 108-132 |
1390 |
156 102-180 |
3/2 |
1.50 |
14:52 |
2:13 |
8:54 |
127 124-129 |
1130 |
176 174-178 |
2/5 |
1.75 |
17:10 |
2:18 |
9:13 |
132 128-135 |
1216 |
176 164-180 |
3/5 |
2.00 |
19:28 |
2:18 |
9:11 |
130 127-135 |
1194 |
176 174-178 |
5/3 |
2.25 |
21:49 |
2:21 |
9:25 |
132 126-140 |
1244 |
172 120-178 |
8/3 |
2.50 |
24:13 |
2:24 |
9:35 |
137 136-140 |
1312 |
174 172-176 |
11/0 |
2.75 |
26:51 |
2:38 +13
|
10:33 |
135 131-140 |
1423 |
174 172-176 |
9/1 |
3.00 |
29:14 |
2:23 |
9:31 |
130 119-137 |
1236 |
171 116-180 |
1/9 |
3.25 |
31:33 |
2:19 |
9:18 |
125 119-128 |
1162 |
173 166-178 |
0/10 |
3.50 |
33:42 |
2:09 |
8:35 |
132 125-146 |
1132 |
172 168-176 |
2/8 |
3.75 |
35:50 |
2:08 |
8:32 |
144 138-149 |
1229 |
156 108-176 |
1/4 |
4.00 |
38:16 |
2:26 |
9:43 |
144 138-151 |
1400 |
148 106-180 |
2/3 |
4.25 |
40:55 |
2:39 |
10:36 |
135 119-150 |
1431 |
145 110-178 |
5/2 |
4.50 |
43:12 |
2:17 |
9:08 |
135 132-138 |
1234 |
173 168-176 |
4/3 |
4.75 |
45:34 |
2:22 |
9:29 |
134 132-137 |
1272 |
173 168-176 |
1/6 |
5.00 |
48:16 |
2:42 +20
|
10:47 |
135 130-142 |
1455 |
173 166-176 |
5/5 |
5.25 |
50:32 |
2:16 |
9:06 |
136 134-138 |
1237 |
174 170-176 |
3/7 |
5.32 |
51:14 |
42 |
9:29 |
137 136-138 |
1300 |
172 168-174 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.00% |
More |
800m |
4:08 |
8:18 |
47.34% |
More |
1km |
5:14 |
8:26 |
48.60% |
More |
Mile |
8:50 |
8:50 |
48.97% |
More |
5k |
29:08 |
9:23 |
50.54% |
More |
5 miles |
47:58 |
9:36 |
50.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
56.68 |
5km |
27:32 |
8:52 |
53.48 |
5M |
47:10 |
9:26 |
50.86 |
10km |
1:00:19 |
9:42 |
49.68 |
10M |
1:43:19 |
10:20 |
47.95 |
Half |
2:20:13 |
10:42 |
46.39 |
20M |
3:46:18 |
11:19 |
45.54 |
Mara |
5:07:07 |
11:43 |
44.75 |
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