Fri 15th Jul 2022 at 8:11am by Shortcut Cam

Run > Strides

  • v warm
  • Time
    50:36
  • Miles
    5.32
  • Min/mi
    9:31
  • Pacing
    85%
  • WAVA
    50.52
  • Stride(cm)
    101
  • Cals
    562
  • Cadence
    168
  • BPM
    132
  • %MHR
    77.8
  • B/mi
    1251
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

QP5
===
1) 0.31m - 3:07(10:02/m) 122/131bpm [1223b/mi] 33cal 5.98/6.49mph
2) 0.31m - 3:10(10:12/m) 123/128bpm [1255b/mi] 34cal 5.88/7.83mph
3) 0.31m - 2:54(9:21/m) 127/131bpm [1188b/mi] 34cal 6.42/6.7mph
4) 0.31m - 3:18(10:37/m) 125/134bpm [1326b/mi] 35cal 5.65/6.78mph
5) 0.31m - 2:45(8:50/m) 127/132bpm [1122b/mi] 31cal 6.79/7.01mph
6) 0.31m - 2:56(9:28/m) 130/135bpm [1230b/mi] 34cal 6.34/7.35mph
7) 0.31m - 2:47(8:58/m) 131/136bpm [1176b/mi] 33cal 6.69/7.41mph
8) 0.31m - 3:01(9:44/m) 137/140bpm [1334b/mi] 38cal 6.16/6.85mph
9) 0.31m - 3:01(9:42/m) 135/140bpm [1310b/mi] 36cal 6.19/6.53mph
10) 0.31m - 2:55(9:23/m) 128/136bpm [1200b/mi] 30cal 6.4/6.76mph
11) 0.31m - 2:56(9:26/m) 127/132bpm [1198b/mi] 29cal 6.36/6.87mph
12) 0.01m - 5(8:02/m) 132/132bpm [1061b/mi] 7.46/6.39mph
13) 0.07m - 30(6:41/m) 140/146bpm [935b/mi] 6cal 8.99/8.04mph
14) 0.05m - 30(10:08/m) 144/148bpm [1460b/mi] 6cal 5.92/8.37mph
15) 0.08m - 30(6:33/m) 144/149bpm [943b/mi] 6cal 9.17/9.64mph
16) 0.03m - 30(15:30/m) 144/149bpm [2231b/mi] 6cal 3.87/9.64mph
17) 0.08m - 30(6:27/m) 143/148bpm [922b/mi] 6cal 9.31/9.83mph
18) 0.04m - 30(13:50/m) 143/148bpm [1978b/mi] 6cal 4.34/9.68mph
19) 0.08m - 30(6:31/m) 144/150bpm [939b/mi] 6cal 9.2/9.77mph
20) 0.03m - 30(14:46/m) 146/151bpm [2155b/mi] 6cal 4.06/9.64mph
21) 0.08m - 30(6:33/m) 145/151bpm [950b/mi] 6cal 9.16/10.16mph
22) 0.03m - 30(16:02/m) 147/152bpm [2358b/mi] 6cal 3.74/9.52mph
23) 0.08m - 30(6:28/m) 145/150bpm [939b/mi] 6cal 9.27/9.91mph
24) 0.03m - 30(17:40/m) 147/151bpm [2598b/mi] 6cal 3.4/9.23mph
25) 0.31m - 3:07(10:02/m) 132/140bpm [1323b/mi] 31cal 5.98/6.87mph
26) 0.31m - 2:57(9:30/m) 134/137bpm [1274b/mi] 32cal 6.31/6.89mph
27) 0.31m - 2:56(9:27/m) 135/142bpm [1276b/mi] 31cal 6.35/6.7mph
28) 0.29m - 2:40(9:04/m) 136/139bpm [1234b/mi] 29cal 6.61/6.78mph
3:07 3:10 2:54 3:18 2:45 2:56 2:47 3:01 3:01 2:55 2:56 5 30 30 30 30 30 30 30 30 30 30 30 30 3:07 2:57 2:56 2:40

Pace

60% 36% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 117 73-131 1179 175 106-182 12/3
0.50 4:59 2:28 9:52 123 115-126 1214 171 98-182 4/2
0.75 7:30 2:31 10:04 124 116-129 1248 171 108-186 2/2
1.00 9:50 2:20 9:21 129 127-134 1206 176 172-180 4/2
1.25 12:39 2:48 +7 11:12 124 108-132 1390 156 102-180 3/2
1.50 14:52 2:13 8:54 127 124-129 1130 176 174-178 2/5
1.75 17:10 2:18 9:13 132 128-135 1216 176 164-180 3/5
2.00 19:28 2:18 9:11 130 127-135 1194 176 174-178 5/3
2.25 21:49 2:21 9:25 132 126-140 1244 172 120-178 8/3
2.50 24:13 2:24 9:35 137 136-140 1312 174 172-176 11/0
2.75 26:51 2:38 +13 10:33 135 131-140 1423 174 172-176 9/1
3.00 29:14 2:23 9:31 130 119-137 1236 171 116-180 1/9
3.25 31:33 2:19 9:18 125 119-128 1162 173 166-178 0/10
3.50 33:42 2:09 8:35 132 125-146 1132 172 168-176 2/8
3.75 35:50 2:08 8:32 144 138-149 1229 156 108-176 1/4
4.00 38:16 2:26 9:43 144 138-151 1400 148 106-180 2/3
4.25 40:55 2:39 10:36 135 119-150 1431 145 110-178 5/2
4.50 43:12 2:17 9:08 135 132-138 1234 173 168-176 4/3
4.75 45:34 2:22 9:29 134 132-137 1272 173 168-176 1/6
5.00 48:16 2:42 +20 10:47 135 130-142 1455 173 166-176 5/5
5.25 50:32 2:16 9:06 136 134-138 1237 174 170-176 3/7
5.32 51:14 42 9:29 137 136-138 1300 172 168-174 0/1

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 51m, Range 39m, Flat prediction 50:15
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.5% 9:57
See your biggest climbs

Cadence

168 (186 max) Stride Length: 101cm Run: 89.7% Walk: 10.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.00% More
800m 4:08 8:18 47.34% More
1km 5:14 8:26 48.60% More
Mile 8:50 8:50 48.97% More
5k 29:08 9:23 50.54% More
5 miles 47:58 9:36 50.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 56.68
5km 27:32 8:52 53.48
5M 47:10 9:26 50.86
10km 1:00:19 9:42 49.68
10M 1:43:19 10:20 47.95
Half 2:20:13 10:42 46.39
20M 3:46:18 11:19 45.54
Mara 5:07:07 11:43 44.75
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