Thu 14th Jul 2022 at 9:25pm by HazelnutCH

Walk > General

warm

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Time
31:56
Miles
1.66
Min/mi
19:14
Cals
130
BPM
103
%MHR
60.1
B/mi
1978
Asc(m)
34
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.66m - 31:56(19:14/m) 103/129bpm [1981b/mi] 130cal 59/63rpm 3.12/3.67mph

31:56

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	116 107-129	2865	770/1
0.13	2:58	1:26	22:53	115 96-122	2632	0/2
0.19	4:00	1:01	16:22	100 93-120	1637	0/1
0.25	5:07	1:07	17:53	118 114-124	2110	1/1
0.31	6:38	1:31	24:18	112 98-117	2722	0/2
0.38	7:48	1:10	18:34	101 97-105	1876	0/2
0.44	8:54	1:06	17:43	113 105-119	2001	2/0
0.50	9:59	1:05	17:21	113 104-118	1961	2/0
0.56	11:10	1:11	18:50	103 101-105	1940	1/0
0.63	12:24	1:14	19:46	106 103-109	2095	1/0
0.69	13:25	1:02	16:25	113 108-116	1854	1/0
0.75	14:30	1:05	17:19	117 114-120	2026	0/1
0.81	15:40	1:09	18:29	114 111-118	2106	6/0
0.88	16:41	1:01	16:18	111 110-113	1810	6/0
0.94	17:59	1:18	20:48	98 77-116	2039	4/0
1.00	19:01	1:02	16:33	80 79-82	1325	3/0
1.06	20:07	1:06	17:42	83 79-84	1469	2/0
1.13	21:18	1:10	18:46	80 76-84	1501	3/3
1.19	22:49	1:32	24:24	77 72-79	1879	2/2
1.25	23:51	1:02	16:32	79 77-82	1306	2/0
1.31	24:56	1:04	17:09	82 79-84	1407	1/1
1.38	26:01	1:05	17:21	107 79-121	1856	0/1
1.44	27:14	1:13	19:28	115 107-121	2239	0/2
1.50	28:21	1:07	17:53	109 103-112	1950	0/4
1.56	29:21	1:00	15:58	102 97-104	1629	0/4
1.63	31:04	1:44	27:37	99 94-104	2735	0/8
1.66	31:58	54	26:22	113 101-121	2979	0/5

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 792m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	18:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:43	17:33	More
1km	11:02	17:45	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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