Fri 15th Jul 2022 at 6:59am by HazelnutCH

Run > Recovery Run

breezy
warm

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Time
46:25
Miles
5.16
Min/mi
9:00
Pacing
86%
WAVA
58.56
Stride(cm)
100
Cals
337
Watts
182
Cadence
178
BPM
140
%MHR
81.6
B/mi
1256
Asc(m)
116
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 163/184bpm [1516b/mi] 51cal 175/W 6.45/8.38mph
2) 0.62m - 5:23(8:41/m) 173/178bpm [1501b/mi] 51cal 188/W 6.93/7.33mph
3) 0.62m - 5:09(8:17/m) 180/187bpm [1491b/mi] 53cal 199/W 7.24/10.17mph
4) 0.62m - 5:32(8:54/m) 129/182bpm [1148b/mi] 42cal 176/W 6.74/10.45mph
5) 0.62m - 5:44(9:13/m) 116/124bpm [1070b/mi] 31cal 167/W 6.5/9.02mph
6) 0.62m - 5:56(9:33/m) 125/130bpm [1195b/mi] 36cal 204/W 6.28/8.35mph
7) 0.62m - 5:39(9:05/m) 124/132bpm [1126b/mi] 30cal 191/W 6.6/8.1mph
8) 0.62m - 5:30(8:51/m) 118/130bpm [1044b/mi] 33cal 161/W 6.78/7.19mph
9) 0.19m - 1:46(9:24/m) 118/121bpm [1110b/mi] 10cal 174/W 6.37/6.66mph

Dodgy splits!

5:47 5:23 5:09 5:32 5:44 5:56 5:39 5:30 1:46

Pace

16%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	144 88-179	1373	174 172-176	164 77-223	775/5
0.50	4:38	2:15	9:01	177 172-184	1597	177 176-180	188 168-221	6/7
0.75	6:53	2:14	8:56	174 172-179	1556	179 176-180	181 163-211	7/4
1.00	8:57	2:04	8:17	172 169-176	1423	178 176-180	197 183-227	8/3
1.25	11:14	2:17	9:10	175 172-178	1603	177 176-178	180 169-200	7/6
1.50	13:19	2:05	8:21	180 174-187	1504	177 176-180	192 168-248	8/5
1.75	15:21	2:02	8:07	180 175-186	1462	179 176-180	205 156-316	11/2
2.00	17:46	2:24	9:37	163 122-182	1568	178 176-180	193 132-252	8/2
2.25	19:38	1:53	7:31	126 121-129	946	178 178-180	188 124-279	8/11
2.50	21:55	2:17	9:09	114 111-121	1043	177 174-180	157 106-244	1/28
2.75	24:27	2:31	10:04	112 108-118	1128	177 174-180	159 99-264	11/8
3.00	26:43	2:17	9:07	121 116-124	1104	178 176-180	173 140-225	6/7
3.25	28:46	2:02	8:10	118 116-122	963	179 178-180	203 158-280	11/6
3.50	31:17	2:31	10:05	126 121-130	1271	180 178-182	208 175-256	16/1
3.75	33:45	2:28	9:53	127 125-130	1255	180 174-184	190 152-229	7/3
4.00	36:05	2:20	9:20	128 123-132	1195	180 178-182	195 146-239	15/2
4.25	38:10	2:05	8:19	122 117-130	1015	178 176-180	182 153-216	1/12
4.50	40:33	2:23	9:32	125 117-130	1192	179 176-180	193 162-226	13/2
4.75	42:43	2:09	8:38	118 112-124	1019	180 178-182	156 123-191	1/22
5.00	44:56	2:13	8:52	112 111-115	994	178 174-182	152 113-203	2/21
5.16	46:25	1:29	9:22	119 115-121	1115	179 178-182	171 151-207	4/4

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 811m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	9:59
15 4.7%	9:18
14 4.2%	10:34
12 4.8%	8:46
11 4.6%	9:17
See your biggest climbs

Power

182W (316 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	46:24	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	53.47%	More
800m	4:05	8:14	50.89%	More
1km	5:08	8:15	52.87%	More
Mile	8:24	8:24	55.00%	More
5k	27:10	8:45	59.41%	More
5 miles	44:40	8:56	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.66
5km	27:07	8:44	59.50
5M	44:54	8:59	58.63
10km	56:31	9:06	58.31
10M	1:33:36	9:22	57.95
Half	2:04:37	9:31	56.83
20M	3:15:09	9:45	57.04
Mara	4:19:49	9:55	56.71

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