Fri 15th Jul 2022 at 8:13am by magnumpti

Bike > General

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Time
16:01
Miles
3.62
Mph
13.6
Cals
172
BPM
113
%MHR
66.2
B/mi
501
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 112/130bpm [519b/mi] 51cal 12.96/17.16mph
2) 1m - 4:33(4:33/m) 111/122bpm [504b/mi] 46cal 13.21/19.81mph
3) 1m - 4:04(4:04/m) 118/134bpm [479b/mi] 46cal 14.77/23.06mph
4) 0.62m - 2:46(4:27/m) 116/126bpm [516b/mi] 29cal 13.5/18.64mph

4:38 4:33 4:04 2:46

Pace

16%

15%

17%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.29	85 77-100	452	1/1
0.25	1:11	31	14.61	114 104-120	468	0/0
0.38	1:52	41	10.85	114 109-119	630	0/0
0.50	2:27	35	12.86	122 118-125	569	0/1
0.63	2:55	27	16.39	124 120-130	454	0/1
0.75	3:21	27	16.75	123 121-126	441	1/0
0.88	4:00	39	11.67	116 112-122	596	1/2
1.00	4:38	38	11.90	112 106-116	565	1/0
1.13	5:11	33	13.69	117 113-121	513	0/1
1.25	5:44	33	13.50	107 103-112	476	0/1
1.38	6:20	36	12.55	115 108-121	550	0/0
1.50	6:56	36	12.39	110 107-112	533	0/0
1.63	7:40	43	10.36	112 108-119	649	0/0
1.75	8:09	29	15.48	102 93-109	395	0/0
1.88	8:33	24	18.40	114 111-116	372	0/1
2.00	9:10	37	12.09	113 107-117	561	1/0
2.13	9:50	39 +5	11.43	116 112-120	609	1/0
2.25	10:21	31	14.50	118 113-120	488	0/1
2.38	10:46	25	17.97	119 116-120	397	7/0
2.50	11:07	22	20.84	130 123-134	374	0/6
2.63	12:21	1:14 +39	6.10	116 94-129	1141	1/1
2.75	13:04	43 +8	10.47	110 101-117	630	0/1
2.88	13:31	27	16.60	117 110-123	423	0/0
3.00	14:25	53 +19	8.44	119 113-124	845	0/0
3.13	14:50	26	17.52	121 119-122	414	1/0
3.25	16:08	1:18 +48	5.80	113 93-126	1169	1/0
3.38	16:38	30	15.03	114 99-124	455	0/1
3.50	17:21	44	10.31	122 116-126	710	1/0
3.62	18:04	43 +5	10.40	114 111-117	657	1/1

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:40	3:20	More
1km	2:27	3:57	More
Mile	3:58	3:58	More
5k	14:37	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	51:27	5:09
20km	1:06:02	5:19
15 miles	1:21:57	5:28
20 miles	1:54:03	5:42
40km	2:26:22	5:53
25 miles	2:27:21	5:54
42km	2:34:49	5:56
50 miles	5:26:39	6:32
56 miles	6:12:03	6:39
100 miles	12:04:05	7:14
112 miles	13:44:44	7:22

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