Fri 15th Jul 2022 at 7:02am by Chris

Run > General
  • Time
    1:09:49
  • Miles
    9.34
  • Min/mi
    7:29
  • Pacing
    94%
  • WAVA
    59.17
  • Stride(cm)
    123
  • Cals
    500
  • Cadence
    176
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    861
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 111/122bpm [877b/mi] 64cal
2) 1m - 7:35(7:35/m) 114/121bpm [865b/mi] 61cal
3) 1m - 7:31(7:31/m) 114/122bpm [856b/mi] 55cal
4) 1m - 7:21(7:21/m) 115/119bpm [845b/mi] 53cal
5) 1m - 7:25(7:25/m) 116/126bpm [860b/mi] 52cal
6) 1m - 7:22(7:22/m) 119/127bpm [876b/mi] 54cal
7) 1m - 7:27(7:27/m) 117/124bpm [872b/mi] 51cal
8) 1m - 7:22(7:22/m) 118/129bpm [870b/mi] 50cal
9) 1m - 7:24(7:24/m) 114/122bpm [844b/mi] 42cal
10) 0.34m - 2:28(7:14/m) 121/124bpm [876b/mi] 18cal
7:54 7:35 7:31 7:21 7:25 7:22 7:27 7:22 7:24 2:28
Pin Map
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Pace

3% 7% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 107 72-120 898 161 86-178 3/2
0.50 4:07 2:01 8:03 106 104-110 853 173 170-178 2/5
0.75 6:03 1:57 7:47 110 106-115 857 175 170-178 5/3
1.00 7:54 1:50 7:21 116 110-122 853 176 172-180 4/5
1.25 9:52 1:58 7:52 107 103-114 841 175 170-178 0/10
1.50 11:47 1:56 7:43 117 115-119 904 176 172-180 8/0
1.75 13:35 1:48 7:12 115 110-121 828 178 176-182 5/2
2.00 15:29 1:53 7:34 116 111-120 877 175 172-178 1/4
2.25 17:21 1:52 7:27 112 107-116 835 175 174-178 1/4
2.50 19:12 1:52 7:27 114 109-122 849 176 174-178 4/2
2.75 21:04 1:51 7:24 116 113-120 859 176 174-178 4/1
3.00 22:59 1:55 7:42 115 112-120 885 177 174-180 3/6
3.25 24:46 1:47 7:07 113 112-116 805 176 174-180 2/3
3.50 26:40 1:54 7:37 115 110-119 875 176 174-180 3/5
3.75 28:27 1:47 7:06 116 112-118 824 176 174-178 5/3
4.00 30:20 1:54 7:35 116 115-118 879 176 174-178 3/3
4.25 32:11 1:51 7:23 115 113-117 849 176 174-180 2/4
4.50 33:59 1:48 7:13 115 111-118 831 176 174-178 3/8
4.75 35:51 1:52 7:27 115 112-119 856 176 172-180 5/4
5.00 37:45 1:54 7:37 118 112-125 898 177 172-182 6/2
5.25 39:36 1:51 7:23 122 115-126 901 177 174-182 4/3
5.50 41:26 1:50 7:20 119 116-122 872 177 174-184 5/1
5.75 43:16 1:50 7:22 117 114-120 862 176 174-186 3/4
6.00 45:07 1:51 7:22 115 110-119 848 176 174-182 4/6
6.25 47:00 1:53 7:34 114 110-117 862 177 172-180 4/2
6.50 48:52 1:51 7:26 117 112-122 869 178 174-182 3/3
6.75 50:43 1:51 7:26 118 113-122 876 177 174-182 5/3
7.00 52:34 1:51 7:23 119 112-124 879 177 172-182 4/2
7.25 54:27 1:53 7:32 121 116-128 912 177 174-182 4/4
7.50 56:14 1:47 7:07 118 115-121 839 176 172-180 2/6
7.75 58:05 1:51 7:25 117 114-119 867 176 172-180 4/3
8.00 59:57 1:52 7:27 117 110-120 872 176 174-180 3/4
8.25 1:01:49 1:52 7:29 117 113-120 876 177 174-182 4/3
8.50 1:03:38 1:50 7:18 112 109-117 818 176 174-180 4/5
8.75 1:05:28 1:50 7:18 112 107-118 818 176 174-182 5/2
9.00 1:07:21 1:53 7:32 116 108-122 873 176 174-182 4/3
9.25 1:09:12 1:51 7:23 121 120-123 892 178 174-182 6/4
9.34 1:09:50 38 7:03 121 117-124 854 176 174-178 2/2

Heart

115/128max
  • Show Beats/Mile

Elevation

Asc 48m, Range 18m, Flat prediction 1:09:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 8:00
See your biggest climbs

Cadence

176 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 9.3 1:09:45 7:28
Walk 0.1 86 0 5 13:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 43.48% More
800m 3:35 7:13 48.01% More
1km 4:30 7:14 50.23% More
Mile 7:17 7:17 53.48% More
5k 22:54 7:22 57.81% More
5 miles 36:56 7:23 58.24% More
10k 45:53 7:23 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 66.60
5km 20:35 6:38 64.32
5M 34:54 6:59 61.63
10km 44:25 7:09 60.51
10M 1:15:19 7:32 58.95
Half 1:41:38 7:45 57.35
20M 2:42:34 8:08 56.82
Mara 3:39:23 8:22 56.14
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