Thu 14th Jul 2022 at 6:53pm by Fatcatslim
Bike > General
-
Time
25:15
-
Miles
6.03
-
Mph
14.3
-
Cals
335
-
Cadence
73
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:13(4:13/m) 50cal 76/92rpm 14.23/21.01mph
2) 1m - 3:37(3:37/m) 58cal 75/93rpm 16.55/21.22mph
3) 1m - 3:51(3:51/m) 56cal 79/95rpm 15.58/19.48mph
4) 1m - 4:06(4:06/m) 57cal 72/93rpm 14.61/20.53mph
5) 1m - 4:24(4:24/m) 55cal 76/95rpm 13.64/19.46mph
6) 1m - 4:57(4:57/m) 58cal 68/161rpm 12.13/21.84mph
7) 0.03m - 6(3:31/m) 1cal 68/161rpm 17.04/18.47mph
4:13 3:37 3:51 4:06 4:24 4:57 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 +40
|
7.69 |
71 31-86 |
2/4 |
0.50 |
3:01 |
1:04 |
14.14 |
82 77-86 |
0/3 |
0.75 |
4:01 |
1:00 |
14.97 |
80 75-83 |
0/1 |
1.00 |
4:52 |
52 |
17.40 |
70 6-92 |
0/7 |
1.25 |
5:46 |
53 |
16.89 |
76 67-91 |
3/2 |
1.50 |
6:34 |
48 |
18.75 |
86 71-92 |
0/6 |
1.75 |
7:25 |
51 |
17.59 |
66 36-74 |
0/5 |
2.00 |
8:34 |
1:09 +4
|
13.06 |
71 41-79 |
2/4 |
2.25 |
9:31 |
57 |
15.77 |
78 75-80 |
0/5 |
2.50 |
10:27 |
56 |
15.96 |
80 12-95 |
0/1 |
2.75 |
11:27 |
1:00 |
15.13 |
77 52-84 |
0/3 |
3.00 |
12:25 |
58 |
15.41 |
77 71-86 |
4/0 |
3.25 |
13:21 |
56 |
16.13 |
79 76-82 |
1/0 |
3.50 |
14:16 |
55 |
16.49 |
73 48-93 |
1/5 |
3.75 |
15:03 |
47 |
19.08 |
84 59-89 |
2/3 |
4.00 |
16:33 |
1:30 +1
|
9.99 |
50 21-80 |
2/1 |
4.25 |
17:50 |
1:18 +6
|
11.59 |
81 59-94 |
0/3 |
4.50 |
19:20 |
1:29 +26
|
10.06 |
67 21-85 |
4/3 |
4.75 |
20:25 |
1:05 |
13.93 |
78 72-82 |
0/0 |
5.00 |
21:29 |
1:04 |
13.98 |
71 37-79 |
2/0 |
5.25 |
22:27 |
58 |
15.39 |
75 72-78 |
2/0 |
5.50 |
23:25 |
58 |
15.63 |
76 75-77 |
4/0 |
5.75 |
24:39 |
1:14 |
12.14 |
60 26-77 |
3/3 |
6.00 |
26:33 |
1:54 +8
|
7.91 |
50 11-120 |
0/2 |
6.03 |
26:40 |
7 |
13.47 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
11:27 |
3:41 |
More |
5 miles |
20:23 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:10 |
4:19 |
20km |
54:21 |
4:22 |
15 miles |
1:06:20 |
4:25 |
20 miles |
1:30:00 |
4:30 |
40km |
1:53:18 |
4:34 |
25 miles |
1:54:01 |
4:34 |
42km |
1:59:19 |
4:34 |
50 miles |
3:57:42 |
4:45 |
56 miles |
4:28:03 |
4:47 |
100 miles |
8:15:36 |
4:57 |
112 miles |
9:18:51 |
4:59 |
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