Fri 15th Jul 2022 at 6:52am by northernslowcoach

Run > General

Follow User
0 👍

Time
40:07
Miles
3.26
Min/mi
12:18
Pacing
91%
WAVA
44.16
Stride(cm)
76
Cals
413
Cadence
172
BPM
145
%MHR
84.7
B/mi
1783
Asc(m)
277
Hillscore
13
Surface
Road

Notes & Comments

3 comments

A wob run today! Reversed route on my own this morning

was cooler

Split Summary
===
1) 1m - 12:17(12:17/m) 135/163bpm [1659b/mi] 118cal 4.88/5.66mph
2) 1m - 12:42(12:42/m) 146/156bpm [1853b/mi] 131cal 4.73/5.57mph
3) 1m - 12:07(12:07/m) 154/167bpm [1866b/mi] 131cal 4.95/5.45mph
4) 0.26m - 3:01(11:34/m) 155/156bpm [1792b/mi] 33cal 5.19/5.89mph

12:17 12:42 12:07 3:01

	Autumnleaves Great stuff x
	Bintmcskint Surely running it backwards unties the bow
	Rosehip well done

Pin Map

0mi in 0

Pace

19%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	121 112-126	1473	169 166-174	20/0
0.25	2:58	1:27	11:33	125 123-126	1444	170 168-172	14/12
0.38	4:33	1:35	12:43	142 125-163	1805	170 162-172	0/20
0.50	5:55	1:21	10:50	138 137-140	1495	171 168-174	0/8
0.63	7:37	1:43	13:42	137 129-144	1876	169 122-182	5/8
0.75	9:15	1:38	13:03	133 121-142	1736	175 170-176	9/2
0.88	10:47	1:32	12:15	147 143-149	1801	175 172-178	3/8
1.00	12:17	1:30	11:59	140 137-143	1677	174 172-176	4/3
1.13	13:51	1:34	12:34	141 135-143	1771	173 170-176	10/8
1.25	15:31	1:40	13:20	140 134-144	1868	173 172-174	7/14
1.38	17:12	1:41	13:26	148 144-151	1988	173 170-176	12/7
1.50	18:34	1:22	10:53	146 144-147	1589	171 170-174	20/3
1.63	20:19	1:46	14:05	147 144-152	2071	172 170-174	5/19
1.75	21:58	1:39	13:08	150 146-155	1971	175 174-178	9/9
1.88	23:24	1:26	11:27	150 146-153	1716	174 172-176	13/6
2.00	24:59	1:35	12:41	149 146-151	1889	173 172-176	15/25
2.13	26:22	1:23	11:05	150 146-154	1662	174 172-176	13/12
2.25	27:52	1:30	12:02	152 150-154	1828	170 168-172	2/28
2.38	29:25	1:33	12:26	154 152-156	1914	171 170-172	17/5
2.50	30:58	1:33	12:21	153 150-155	1890	171 170-174	13/19
2.63	32:24	1:26	11:30	156 152-167	1793	171 170-172	11/26
2.75	33:53	1:29	11:55	160 150-166	1907	169 168-172	15/2
2.88	35:25	1:32	12:12	152 151-154	1855	172 170-176	9/12
3.00	37:06	1:41	13:26	154 151-156	2069	174 172-176	25/5
3.13	38:46	1:41	13:26	154 152-156	2069	176 174-180	12/15
3.25	40:01	1:14	9:53	155 153-156	1533	176 172-178	29/23
3.26	40:07	6	9:22	154 154-154	1442	178 178-178	1/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 58m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.6%	13:18
22 8.8%	11:55
21 17.5%	8:39
20 18.7%	11:39
14 8.1%	12:51
13 7.8%	11:36
See your biggest climbs

Cadence

172 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.3	39:57	12:15
Walk	0.2	122	0	4	35:33
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	35.46%	More
800m	5:49	11:43	37.31%	More
1km	7:21	11:50	38.50%	More
Mile	11:54	11:54	40.51%	More
5k	38:15	12:19	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	44.11
5km	38:03	12:15	44.29
5M	1:04:13	12:51	42.85
10km	1:21:34	13:08	42.25
10M	2:17:39	13:46	41.27
Half	3:05:16	14:09	40.06
20M	4:55:04	14:45	39.61
Mara	6:37:07	15:09	39.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry