Fri 15th Jul 2022 at 7:21am by Fatcatslim
Run > General
-
Time
11:13
-
Miles
1.06
-
Min/mi
10:35
-
Pacing
94%
-
WAVA
42.67
-
Stride(cm)
86
-
Cals
160
-
Cadence
177
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:38(10:41/m) 94cal 5.61/6.66mph
2) 0.44m - 4:34(10:22/m) 66cal 5.79/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:39 |
166 120-182 |
2/4 |
0.13 |
1:17 |
41 |
10:52 |
171 140-180 |
4/2 |
0.19 |
1:58 |
41 |
10:55 |
178 176-180 |
11/1 |
0.25 |
2:38 |
40 |
10:41 |
177 172-178 |
2/1 |
0.31 |
3:16 |
38 |
10:04 |
179 178-180 |
3/1 |
0.38 |
3:59 |
43 |
11:33 |
180 174-186 |
0/2 |
0.44 |
4:37 |
38 |
10:01 |
182 178-186 |
2/1 |
0.50 |
5:18 |
42 |
11:08 |
178 176-182 |
1/2 |
0.56 |
6:00 |
42 |
11:06 |
176 176-178 |
0/5 |
0.63 |
6:41 |
41 |
10:54 |
176 174-178 |
2/4 |
0.69 |
7:21 |
40 |
10:47 |
177 174-178 |
6/5 |
0.75 |
8:04 |
43 |
11:25 |
180 176-188 |
9/3 |
0.81 |
8:43 |
39 |
10:21 |
180 176-182 |
10/3 |
0.88 |
9:20 |
37 |
9:52 |
180 178-182 |
1/4 |
0.94 |
9:58 |
38 |
10:08 |
180 178-182 |
2/5 |
1.00 |
10:36 |
39 |
10:17 |
179 174-180 |
6/0 |
1.06 |
11:13 |
36 |
9:41 |
178 176-180 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
178 |
1 |
11:01 |
10:29 |
Walk |
1.8 |
126 |
0 |
12 |
15:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
34.36% |
More |
800m |
5:11 |
10:25 |
39.02% |
More |
1km |
6:32 |
10:31 |
40.31% |
More |
Mile |
10:35 |
10:35 |
42.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
42.35 |
5km |
35:04 |
11:17 |
43.39 |
5M |
58:04 |
11:37 |
42.74 |
10km |
1:13:07 |
11:46 |
42.42 |
10M |
2:01:04 |
12:06 |
42.39 |
Half |
2:41:12 |
12:18 |
41.82 |
20M |
4:12:25 |
12:37 |
42.32 |
Mara |
5:36:05 |
12:50 |
42.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry