Fri 15th Jul 2022 at 6:43am by Neilio

Run > General
  • Time
    51:01
  • Miles
    5.70
  • Min/mi
    8:57
  • Pacing
    77%
  • WAVA
    55.65
  • Stride(cm)
    103
  • Cals
    729
  • Cadence
    175
  • BPM
    147
  • %MHR
    88.4
  • B/mi
    1314
  • Asc(m)
    217
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 129/142bpm [1256b/mi] 123cal 6.16/6.89mph
2) 0.55m - 5:16(9:31/m) 134/144bpm [1276b/mi] 69cal 6.3/6.85mph
3) 0.14m - 1:00(7:21/m) 150/157bpm [1103b/mi] 14cal 8.16/8.2mph
4) 0.11m - 1:00(9:01/m) 154/157bpm [1389b/mi] 15cal 6.65/8.18mph
5) 0.14m - 1:00(7:14/m) 157/160bpm [1136b/mi] 15cal 8.3/8.18mph
6) 0.11m - 1:00(8:50/m) 155/158bpm [1370b/mi] 15cal 6.79/7.99mph
7) 0.13m - 1:00(7:39/m) 158/161bpm [1210b/mi] 15cal 7.84/8.01mph
8) 0.1m - 1:00(9:56/m) 145/162bpm [1441b/mi] 13cal 6.04/7.99mph
9) 0.14m - 1:00(7:14/m) 147/154bpm [1064b/mi] 14cal 8.29/8.1mph
10) 0.11m - 1:00(9:09/m) 155/156bpm [1417b/mi] 15cal 6.56/7.99mph
11) 0.14m - 1:00(7:12/m) 156/160bpm [1124b/mi] 15cal 8.32/8.33mph
12) 0.11m - 1:00(8:55/m) 156/160bpm [1391b/mi] 15cal 6.73/8.27mph
13) 0.14m - 1:00(7:23/m) 157/160bpm [1159b/mi] 15cal 8.13/7.66mph
14) 0.06m - 1:00(16:37/m) 154/161bpm [2558b/mi] 15cal 3.61/7.62mph
15) 0.08m - 30(6:38/m) 150/158bpm [994b/mi] 7cal 9.05/9.14mph
16) 0.11m - 1:00(9:25/m) 158/161bpm [1487b/mi] 15cal 6.38/9.14mph
17) 0.07m - 30(7:08/m) 159/164bpm [1133b/mi] 7cal 8.42/8.08mph
18) 0.08m - 1:00(12:24/m) 162/168bpm [2009b/mi] 16cal 4.84/8.08mph
19) 0.08m - 30(6:37/m) 153/162bpm [1012b/mi] 7cal 9.08/8.91mph
20) 0.08m - 1:00(12:24/m) 158/165bpm [1960b/mi] 15cal 4.84/9.1mph
21) 0.08m - 30(6:06/m) 157/164bpm [958b/mi] 7cal 9.83/8.91mph
22) 0.12m - 1:00(8:12/m) 165/166bpm [1353b/mi] 16cal 7.32/8.91mph
23) 0.08m - 30(6:32/m) 164/167bpm [1070b/mi] 8cal 9.19/8.39mph
24) 0.12m - 1:00(8:38/m) 165/172bpm [1425b/mi] 16cal 6.95/8.39mph
25) 0.07m - 30(6:56/m) 164/167bpm [1136b/mi] 8cal 8.66/7.97mph
26) 0.12m - 1:00(8:34/m) 164/168bpm [1405b/mi] 16cal 7/8.2mph
27) 1m - 9:03(9:03/m) 154/159bpm [1395b/mi] 136cal 6.63/7.1mph
28) 0.64m - 5:57(9:15/m) 151/154bpm [1396b/mi] 87cal 6.49/6.78mph
29) 0m - 1(7:55/m) 151/151bpm [1196b/mi] 7.57/6.53mph
9:44 5:16 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 9:03 5:57 1

Pace

24% 21% 10% 21% 2% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 107 68-128 1065 169 164-170 1/10
0.50 4:53 2:24 9:35 128 112-133 1226 172 170-174 15/9
0.75 7:21 2:28 9:51 134 109-141 1319 172 172-174 1/25
1.00 9:44 2:23 9:32 139 136-142 1325 173 172-174 28/2
1.25 12:07 2:24 9:34 133 125-136 1273 173 172-174 2/6
1.50 14:31 2:24 9:35 133 131-139 1274 173 166-176 7/8
1.75 16:33 2:02 8:09 150 141-157 1222 180 174-186 22/13
2.00 18:33 2:00 8:01 156 152-160 1252 181 174-186 9/15
2.25 21:41 3:08 +58 12:30 152 119-162 1900 176 164-184 19/27
2.50 23:41 2:00 8:00 147 126-156 1176 181 172-186 7/5
2.75 25:42 2:01 8:03 156 152-160 1255 178 172-184 8/14
3.00 28:06 2:24 9:38 153 142-161 1473 178 164-190 13/7
3.25 30:12 2:06 8:26 159 148-168 1340 179 162-194 12/15
3.50 32:38 2:25 9:41 156 144-168 1510 178 88-192 15/9
3.75 34:30 1:52 7:29 164 158-169 1227 181 174-194 18/8
4.00 36:30 2:00 8:01 165 162-170 1324 179 172-188 6/31
4.25 38:45 2:14 8:57 156 154-163 1397 174 170-176 11/14
4.50 40:59 2:14 8:58 155 154-156 1390 174 174-174 4/10
4.75 43:16 2:17 9:07 153 148-155 1395 173 172-174 6/8
5.00 45:34 2:18 9:12 152 151-153 1399 172 170-176 6/8
5.25 47:50 2:16 9:06 153 151-154 1392 172 170-174 21/10
5.50 50:12 2:21 9:25 150 149-152 1414 172 166-174 9/11
5.69 52:01 1:49 +2 9:22 151 150-152 1415 172 170-174 4/6

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 217m, Range 45m, Flat prediction 51:33
Elevation Graph
Biggest Climbs (m) Min/mi
31 6.3% 9:13
20 7.8% 8:55
19 10.6% 7:54
16 6.7% 8:11
15 4.6% 10:08
15 9.3% 6:34
See your biggest climbs

Cadence

175 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 175 5.7 50:23 9:02
Walk 0.2 88 0 7 10:54
Still 1.0 - - 33 -
Pause 1.8 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.86% More
800m 3:43 7:29 54.39% More
1km 4:49 7:45 54.72% More
Mile 8:11 8:11 54.57% More
5k 27:08 8:44 56.06% More
5 miles 45:02 9:00 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 56.67
5km 26:37 8:34 57.16
5M 44:20 8:52 55.98
10km 55:58 9:00 55.42
10M 1:33:13 9:19 55.05
Half 2:04:32 9:30 54.14
20M 3:16:03 9:48 54.49
Mara 4:21:55 10:00 54.39
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