Fri 15th Jul 2022 at 6:34am by cackleberry

Run > General

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Time
18:35
Miles
1.76
Min/mi
10:34
Pacing
73%
WAVA
44.50
Stride(cm)
91
Cals
162
Cadence
167
BPM
131
%MHR
79.3
B/mi
1381
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Day 1176.
Early bacon run to maximise recovery space before tomorrows LDWA Event.
Dreadful sleep.

18:35

Pin Map

0mi in 0

Pace

11%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	99 63-138	1136	163 114-178	0/3
0.13	1:20	37	9:59	139 138-142	1388	174 172-176	0/1
0.19	2:17	57	15:06	143 139-148	2160	175 174-176	1/1
0.25	2:55	38	10:13	156 145-162	1595	175 174-176	6/0
0.31	3:30	34	9:08	150 148-154	1370	175 174-176	1/0
0.38	4:05	35	9:24	149 149-150	1400	176 174-176	0/1
0.44	4:40	35	9:14	141 137-147	1301	175 174-176	2/1
0.50	5:13	33	8:53	142 139-143	1261	174 174-174	1/6
0.56	5:49	37	9:45	136 132-141	1325	174 174-174	4/0
0.63	6:27	37	9:55	136 132-142	1349	174 174-174	4/0
0.69	7:49	1:22	21:51	125 112-136	2732	121 120-126	2/4
0.75	8:28	39	10:28	119 107-134	1246	168 124-174	2/2
0.81	9:03	35	9:28	137 128-146	1296	174 174-174	2/1
0.88	10:01	57	15:17	132 124-137	2018	131 120-174	0/1
0.94	11:02	1:01	16:15	112 99-121	1820	139 120-178	3/1
1.00	11:36	34	9:08	125 108-137	1142	173 172-176	10/3
1.06	12:12	36	9:31	140 136-146	1332	173 172-174	0/8
1.13	12:46	34	9:06	139 138-140	1264	173 172-174	3/0
1.19	13:18	32	8:34	140 139-140	1200	173 172-174	1/0
1.25	13:51	34	8:59	138 132-142	1240	173 172-174	0/2
1.31	14:25	33	8:55	129 126-134	1150	173 172-174	5/0
1.38	14:59	35	9:13	137 136-138	1262	172 172-172	1/7
1.44	15:36	37	9:44	126 123-129	1227	172 172-172	5/1
1.50	16:11	35	9:18	133 130-135	1237	173 172-174	1/4
1.56	16:46	35	9:17	136 135-136	1263	172 172-174	0/15
1.63	17:20	34	9:05	135 135-136	1227	172 172-172	12/2
1.69	17:53	34	9:00	134 133-136	1205	172 172-172	6/0
1.75	18:30	37	9:45	135 134-136	1315	172 172-174	1/6
1.76	18:35	5	13:28	135 135-135	1817	174 174-174	0/0

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m, Flat prediction 18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	9:09
16 5.1%	13:36
See your biggest climbs

Cadence

167 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	173	1.6	16:00	9:52
Walk	13.5	120	0.1	2:31	18:46
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.19%	More
800m	4:30	9:03	43.54%	More
1km	5:38	9:05	45.27%	More
Mile	9:59	9:59	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.72
5km	33:57	10:56	44.84
5M	56:12	11:14	44.18
10km	1:10:46	11:23	43.91
10M	1:57:11	11:43	43.57
Half	2:36:01	11:55	42.68
20M	4:04:20	12:13	42.75
Mara	5:25:18	12:25	42.45

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