Fri 15th Jul 2022 at 6:44am by laterunner

Swim > General

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Time
19:48
Miles
0.34
per 100m
3:36
Cals
119
Cadence
73
BPM
113
%MHR
66.2
B/mi
6589
Surface
Road

14:01 400m

Notes & Comments

Split Summary
===
1) 0.34m - 19:48(58:04/m) 113/155bpm [6561b/mi] 119cal 37/rpm

19:48

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:48	3:48	1:01:05	102 88-114	6230	76 58-90
0.12	7:20	3:32	56:50	119 115-125	6763	76 72-80
0.19	10:54	3:34	57:28	105 99-114	6034	74 60-82
0.25	14:28	3:34	57:21	113 108-117	6480	71 60-76
0.31	18:11	3:43	59:55	118 103-149	7070	68 58-84
0.34	19:48	1:37	56:29	140 136-143	7908	74 66-82

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:01	56:23	More

Predictions

Dist	Time	Per Mile
400m	14:12	57:08
750m	27:39	59:20
1km	37:31	1:00:23
1500m	57:40	1:01:52
1 mile	1:02:08	1:02:08
1.9km	1:14:05	1:02:45
3km	2:00:14	1:04:30
3.8km	2:34:28	1:05:25
5km	3:26:37	1:06:30
10km	7:10:46	1:09:20

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