Fri 15th Jul 2022 at 5:37am by laterunner

Run > General

  • Time
    51:38
  • Miles
    5.34
  • Min/mi
    9:40
  • Pacing
    94%
  • WAVA
    56.31
  • Stride(cm)
    89
  • Cals
    550
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1336
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 135/149bpm [1318b/mi] 107cal
2) 1m - 9:33(9:33/m) 140/149bpm [1337b/mi] 104cal
3) 1m - 9:48(9:48/m) 137/151bpm [1343b/mi] 99cal
4) 1m - 9:44(9:44/m) 140/149bpm [1363b/mi] 104cal
5) 1m - 9:33(9:33/m) 141/149bpm [1346b/mi] 102cal
6) 0.34m - 3:14(9:24/m) 142/145bpm [1336b/mi] 34cal
9:46 9:33 9:48 9:44 9:33 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 16% 38% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +7 9:54 118 75-142 1169 191 182-194 6/0
0.50 4:55 2:26 9:45 135 128-139 1315 192 188-194 5/1
0.75 7:15 2:20 9:19 141 132-149 1314 194 190-200 3/1
1.00 9:46 2:32 10:08 141 137-146 1428 189 158-196 2/1
1.25 12:08 2:22 9:26 140 135-148 1321 191 182-196 3/5
1.50 14:28 2:20 9:20 144 140-148 1345 190 184-194 2/4
1.75 16:52 2:24 9:37 138 133-142 1326 188 184-190 2/4
2.00 19:20 2:27 9:49 139 135-142 1365 187 182-196 3/2
2.25 21:38 2:19 9:14 137 133-140 1265 186 184-188 3/2
2.50 24:03 2:25 9:40 135 133-136 1305 185 182-188 2/4
2.75 26:40 2:37 10:29 140 130-151 1468 185 156-194 5/3
3.00 29:07 2:27 9:46 137 133-140 1339 185 182-192 2/9
3.25 31:32 2:25 9:40 138 134-142 1335 184 182-188 5/4
3.50 33:56 2:24 9:35 138 135-142 1323 186 180-192 3/3
3.75 36:25 2:29 9:55 143 139-148 1419 185 182-190 6/4
4.00 38:52 2:28 9:50 140 136-142 1377 184 182-190 4/3
4.25 41:15 2:22 9:28 140 138-143 1326 186 182-192 4/5
4.50 43:41 2:27 9:48 141 136-147 1381 183 180-188 4/3
4.75 46:01 2:20 9:18 140 137-142 1302 185 180-194 3/4
5.00 48:25 2:24 9:34 142 137-149 1359 187 182-194 1/6
5.25 50:48 2:23 9:33 142 139-145 1356 185 182-190 4/3
5.35 51:44 56 9:05 143 139-145 1299 188 184-190 2/1

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 30m, Range 17m, Flat prediction 51:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 9:38
See your biggest climbs

Cadence

187 (200 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 40.21% More
800m 4:37 9:17 47.41% More
1km 5:49 9:22 48.99% More
Mile 9:27 9:27 51.46% More
5k 30:02 9:40 55.24% More
5 miles 48:13 9:39 56.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 55.59
5km 29:05 9:22 57.04
5M 48:09 9:38 56.43
10km 1:00:38 9:45 56.10
10M 1:40:24 10:02 56.18
Half 2:13:40 10:12 55.50
20M 3:29:20 10:28 56.16
Mara 4:38:42 10:38 56.24
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