Fri 15th Jul 2022 at 5:37am by laterunner
Run > General
-
Time
51:38
-
Miles
5.34
-
Min/mi
9:40
-
Pacing
94%
-
WAVA
56.31
-
Stride(cm)
89
-
Cals
550
-
Cadence
187
-
BPM
138
-
%MHR
80.8
-
B/mi
1336
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 135/149bpm [1318b/mi] 107cal
2) 1m - 9:33(9:33/m) 140/149bpm [1337b/mi] 104cal
3) 1m - 9:48(9:48/m) 137/151bpm [1343b/mi] 99cal
4) 1m - 9:44(9:44/m) 140/149bpm [1363b/mi] 104cal
5) 1m - 9:33(9:33/m) 141/149bpm [1346b/mi] 102cal
6) 0.34m - 3:14(9:24/m) 142/145bpm [1336b/mi] 34cal
9:46 9:33 9:48 9:44 9:33 3:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 +7
|
9:54 |
118 75-142 |
1169 |
191 182-194 |
6/0 |
0.50 |
4:55 |
2:26 |
9:45 |
135 128-139 |
1315 |
192 188-194 |
5/1 |
0.75 |
7:15 |
2:20 |
9:19 |
141 132-149 |
1314 |
194 190-200 |
3/1 |
1.00 |
9:46 |
2:32 |
10:08 |
141 137-146 |
1428 |
189 158-196 |
2/1 |
1.25 |
12:08 |
2:22 |
9:26 |
140 135-148 |
1321 |
191 182-196 |
3/5 |
1.50 |
14:28 |
2:20 |
9:20 |
144 140-148 |
1345 |
190 184-194 |
2/4 |
1.75 |
16:52 |
2:24 |
9:37 |
138 133-142 |
1326 |
188 184-190 |
2/4 |
2.00 |
19:20 |
2:27 |
9:49 |
139 135-142 |
1365 |
187 182-196 |
3/2 |
2.25 |
21:38 |
2:19 |
9:14 |
137 133-140 |
1265 |
186 184-188 |
3/2 |
2.50 |
24:03 |
2:25 |
9:40 |
135 133-136 |
1305 |
185 182-188 |
2/4 |
2.75 |
26:40 |
2:37 |
10:29 |
140 130-151 |
1468 |
185 156-194 |
5/3 |
3.00 |
29:07 |
2:27 |
9:46 |
137 133-140 |
1339 |
185 182-192 |
2/9 |
3.25 |
31:32 |
2:25 |
9:40 |
138 134-142 |
1335 |
184 182-188 |
5/4 |
3.50 |
33:56 |
2:24 |
9:35 |
138 135-142 |
1323 |
186 180-192 |
3/3 |
3.75 |
36:25 |
2:29 |
9:55 |
143 139-148 |
1419 |
185 182-190 |
6/4 |
4.00 |
38:52 |
2:28 |
9:50 |
140 136-142 |
1377 |
184 182-190 |
4/3 |
4.25 |
41:15 |
2:22 |
9:28 |
140 138-143 |
1326 |
186 182-192 |
4/5 |
4.50 |
43:41 |
2:27 |
9:48 |
141 136-147 |
1381 |
183 180-188 |
4/3 |
4.75 |
46:01 |
2:20 |
9:18 |
140 137-142 |
1302 |
185 180-194 |
3/4 |
5.00 |
48:25 |
2:24 |
9:34 |
142 137-149 |
1359 |
187 182-194 |
1/6 |
5.25 |
50:48 |
2:23 |
9:33 |
142 139-145 |
1356 |
185 182-190 |
4/3 |
5.35 |
51:44 |
56 |
9:05 |
143 139-145 |
1299 |
188 184-190 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
40.21% |
More |
800m |
4:37 |
9:17 |
47.41% |
More |
1km |
5:49 |
9:22 |
48.99% |
More |
Mile |
9:27 |
9:27 |
51.46% |
More |
5k |
30:02 |
9:40 |
55.24% |
More |
5 miles |
48:13 |
9:39 |
56.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
55.59 |
5km |
29:05 |
9:22 |
57.04 |
5M |
48:09 |
9:38 |
56.43 |
10km |
1:00:38 |
9:45 |
56.10 |
10M |
1:40:24 |
10:02 |
56.18 |
Half |
2:13:40 |
10:12 |
55.50 |
20M |
3:29:20 |
10:28 |
56.16 |
Mara |
4:38:42 |
10:38 |
56.24 |
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