Fri 15th Jul 2022 at 5:56am by northernslowcoach

Walk > General

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Time
8:36
Miles
0.49
Min/mi
17:33
Stride(cm)
71
Cals
43
Cadence
128
BPM
98
%MHR
57.4
B/mi
1724
Asc(m)
48
Hillscore
4
Surface
Road

3:54 400m

Notes & Comments

4 comments

Split Summary
===
1) 0.49m - 8:36(17:42/m) 97/115bpm [1717b/mi] 43cal 65/123rpm 3.39/4.61mph

8:36

	Bintmcskint Happy Friday x
	snogard 😀
	Rosehip Morning
	Autumnleaves Morning x

Pin Map

0mi in 0

Pace

13%

10%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	101 93-115	2522	129 128-134	0/0
0.13	2:38	1:04	17:05	96 92-101	1640	133 130-134	117/3
0.19	3:38	1:01	16:12	97 96-97	1572	130 126-132	0/9
0.25	4:37	58	15:34	96 94-97	1494	124 122-126	20/1
0.31	5:35	58	15:34	96 96-96	1494	134 134-134	0/13
0.38	6:40	1:04	17:09	95 95-95	1629	132 130-134	1/22
0.44	7:42	1:03	16:47	96 96-97	1611	126 120-134	12/1
0.49	8:36	54	18:33	94 89-100	1744	122 122-122	3/0

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.9%	17:22
21 14.6%	18:37
See your biggest climbs

Cadence

128 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More

Predictions

Dist	Time	Per Mile

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